Ready to stop the loop?
TriFrame Reset™ is a guided NLP-based visualization technique designed to break your inner patterns at the subconscious level. This is your protocol for rewiring habits, reclaiming control, and building a new identity frame — from the inside out.

This isn’t meditation. It’s change work.

In this episode, you’ll move through a mental reset using the TriFrame method:
🧱 Scene One: The loop — the regret, the reaction, the compulsion
🎯 Scene Two: The shift — a new choice made in real time
🌅 Scene Three: The vision — your future self, fully in motion

This technique uses submodalities, perspective shifts, and immersive NLP structure to help you uninstall your old frame and install a new one — one that pulls you toward progress, instead of away from pain.

What is the TriFrame Reset™?
A 3-phase visualization protocol that uses NLP, association/dissociation, and scene design to reset stuck behavior loops and hardwire new ones.

How’s it different from meditation or affirmations?
It’s active. It works at the level of internal representation. No fluff, no scripts. Just guided neural reprogramming and identity-level realignment.

What kind of loops does it help with?
Procrastination. Doomscrolling. Vaping. Self-sabotage. Emotional overreaction. Basically anything your nervous system repeats when stressed.

• 🧠 Pair this with ⁠Inner Calibration⁠ to lock in your state

• 🧬 Get ⁠Custom Hypnotherapy Programs⁠ tailored to your specific patterns

• 📱 Reset screen compulsion with ⁠Phone Addiction Hypnotherapy⁠

• 🚬 Quit vaping with NLP-supported ⁠Hypnosis to Stop Vaping⁠

• 💼 Perform at a higher level with ⁠Executive + Resilience Coaching⁠

• 🔓 Try the ⁠Free Hypnosis for Confidence⁠ session to reinforce change work

• 💬 For serious mindset evolution → ⁠One-on-One Coaching⁠

🎧 Full episode breakdown → ⁠TriFrame Reset Episode Page⁠
🌐 Explore the full method archive → ⁠makersgard.com

❓ FAQ-Style Breakdown🔗 Want to Go Deeper?

🎧 Inner Calibration – Reset Your Mindset & Regain Focus

In this episode, we guide you through an Inner Calibration process — a powerful mental reset to realign your internal compass, reconnect with clarity, and break free from distraction loops.

If your focus feels scattered, your energy fragmented, or your thoughts stuck in feedback loops, this session is designed to help you return to center. Inner Calibration is not a meditation — it’s a neural reset that brings your awareness back to alignment using breath, intention, and subconscious precision.

Whether you’re an entrepreneur, creator, or someone in recovery looking to get back into energetic flow, this episode brings you into a calm yet alert space where realignment becomes natural — not forced.

What you'll experience:
🛑 A guided drop-in to interrupt overthinking
🧠 A reset script to recalibrate internal orientation
⚡ Subtle mental shifts that build clarity, presence, and momentum

What is Inner Calibration?
A guided session using NLP-style cues, breathwork, and visualization to reset your internal state — fast.

When should I use this?
Before high-stakes conversations, after a stressful day, or any moment you feel scattered or off-purpose.

Does it work with other tools?
Yes. It's designed to pair with habit-loop work like ⁠TriFrame Reset™⁠, coaching, or other subconscious alignment strategies.

• 🧠 Upgrade your focus with ⁠TriFrame Reset™⁠

• 📱 Stop reacting with ⁠Phone Addiction Hypnotherapy⁠

• 🚬 Reclaim control with ⁠Quit Vaping Hypnosis⁠

• 🧭 Realign long-term with ⁠Resilience Mindset Coaching⁠

• 💼 Go deeper with ⁠One-on-One Coaching⁠

• 🎁 Try this → ⁠Free Hypnosis for Unstoppable Confidence⁠

🎧 Full episode + transcript → ⁠Inner Calibration Page⁠
🏠 Discover more at ⁠makersgard.com

❓ Quick Questions🔗 Explore More Tools

Stop watering the weeds.
This spoken excerpt from the book Author Unknown by MA Kersgard is a call to cut off energy from the thoughts, loops, and narratives that sabotage you—and start feeding something real.

It’s not just about mindset. It’s about attention. What you water, grows.

Inside this reading, you’ll be reminded to:

• 🧠 Reclaim energy from mental loops
• 🛑 Interrupt the cycle of self-sabotage
• ⚡ Shift your focus toward grounded growth

Explore more:

• Life coach support grounded in lived experience
• Work with an NLP coach for identity-level change
• Performance coaching for entrepreneurs seeking clarity and momentum
• Hypnosis to quit smoking near me and end self-defeating patterns
• Use hypnotherapy for vaping to redirect cravings into commitment
• Start fresh with personalized recovery coaching

From the Author:
This session is taken from the chapter “The Stop Watering the Weeds” in the book Author Unknown by MA Kersgard.

🎧 Listen to the full episode page → Stop Watering the Weeds – Redirecting Mental Energy for Growth

🎯 Browse more tools at makersgard.com

Fall asleep fast - Meditation

This guided sleep hypnosis session by MA Kersgard helps you mentally shelve unresolved thoughts and release the day with calm, clean suggestion.

This isn’t about forcing rest—it’s about trusting your subconscious and allowing the mind to settle.

Other Sessions:

• Listen to the full guided sleep hypnosis to help shelve unresolved thoughts
• Work with me one-on-one to go deeper into subconscious coaching
• Explore resilience mindset coaching for long-term clarity and peace

😴 No music. No fluff. Just meditative suggestions to ease you into restorative sleep.

More Sessions & Support:

• Hypnosis for Sales Focus
• Peak Performance Coaching
• Reset Comfort-Based Distractions
• Recovery & Sober Coaching

Related Tools:

• 🛏 Guided Sleep Hypnosis to Quiet the Mind
• ⚙️ Resilience Mindset Coaching
• 🧠 Quit Vaping Hypnotherapy
• 🚭 Quit Smoking Hypnosis
• 🧘 Hypnotherapy Sessions Near Me

From the Author:
This session draws from the deeper recovery and identity work I share in my book Author Unknown.

📖 Available now on Amazon:
Author Unknown – by MA Kersgard

Explore the full session page:
makersgard.com/podcast/fall-asleep-fast-guided-sleep-hypnosis-to-quiet-the-mind/

🎧 Browse more at makersgard.com

If you've been stuck in distraction loops—scrolling, hesitating, postponing what you know you’re here to do—this session is for you.

This guided hypnosis takes you deep, rewiring your identity, values, and follow-through at the subconscious level. It breaks the mental attachment to comfort, dissolves hesitation, and reinforces the internal structures required for aligned action.

Use this session to build clarity, discipline, and drive.

✅ Exit comfort loops and escape-mode behavior
✅ Reinforce identity-level purpose and structure
✅ Shift beliefs around follow-through and urgency
✅ Anchor new behaviors for execution and clarity
✅ Realign your subconscious with your mission

🌍 Performance Coaching for Entrepreneurs – Build a structure that supports expansion
🌍 Hypnotherapy for Peak Performance – Train your subconscious like an elite athlete
🌍 Personalized Recovery Coaching – Heal discipline, rebuild mission
🌍 Quit Vaping Hypnosis – Break loops at the subconscious root
🌍 Certified Hypnotherapist Near Me – Start custom change work
🌍 Business Mindset Coaching – Upgrade your inner CEO
🌍 Hypnotherapy for Sales Improvement – Lead with calm confidence and persuasion
🌍 Life Coaching Near Me – Daily alignment with your higher self

🎯 In This Session You Will:🔗 Want to go deeper? Apply or explore coaching below:

High performers don’t cling—they cut.
This isn’t passive meditation. This is subconscious reprogramming.

Cut the Cord is a guided Ho’oponopono hypnosis session designed to help you sever energetic ties, reclaim scattered emotional energy, and create space for clarity, power, and forward movement.

Using ancient Hawaiian principles fused with modern NLP and hypnotic language, this session leads you through energetic detachment from toxic relationships, unresolved betrayal, looping memories, or emotional hooks that keep you tethered to your past.

You don’t need to forget what happened.
You just don’t need to carry it anymore.

• Forgiveness-based cord cutting rooted in Ho’oponopono

• Subconscious reprogramming + nervous system reset

• Identity detachment from trauma, betrayal, or codependence

• Emotional clarity and energetic sovereignty

• Visualization + guided release of entanglements

🌐 Certified Hypnotherapist Near Me – For 1-on-1 subconscious breakthrough work
🌐 Personal Development Coaching – For rebuilding clarity, purpose, and resilience
🌐 Custom Hypnotherapy Programs – Tailored mental rewiring for performance + growth
🌐 Apply for Private Coaching – Submit your application for direct guidance

🎧 Listen in silence. Use headphones. Eyes closed.
You’re not here to play small. You’re here to cut the cord.

✅ What You’ll Experience:🔗 Resources & Coaching:

👉 Want to go deeper?

Apply for private coaching at Makersgard.com/application

🚀 True leaders aren’t born—they are forged. In high-pressure situations, emotions can cloud judgment, hesitation can weaken execution, and taking things personally can hold you back.

This session guides you through a powerful subconscious metaphor—entering the forge where your mind is strengthened, your hesitation is burned away, and your leadership is tempered into unshakable resilience.

This metaphor-driven hypnosis session complements Unshakable Leadership Hypnosis and solidifies mental control, precision, and leadership mastery.

🎯 What You’ll Experience:

✅ Step into the mental forge where emotional distractions are burned away.

✅ Break free from self-doubt & hesitation—your mind is sharpened for power.

✅ Strengthen leadership resilience—respond with decisiveness under pressure.

✅ Anchor your transformation—solidify your new identity as a high-performance leader.

🔗 Explore More & Apply for Coaching:

🌍 Hypnosis Sessions Near You – Access expert-led hypnosis for high-performance, mindset mastery, and personal transformation.

🌍 Personalized Recovery Coaching – Get structured coaching to overcome obstacles, rebuild confidence, and create a new path forward.

🌍 Business Mindset Coaching – Develop a high-performance mindset for leadership, success, and long-term business growth.

🌍 Hypnotherapy for Peak Performance – Unlock elite-level mental conditioning for sports, business, and personal success.

🌍 Performance Coaching for Entrepreneurs – Master executive thinking, decision-making, and resilience under pressure.

🌍 Resilience & Mindset Coaching – Strengthen mental toughness, overcome emotional roadblocks, and build unstoppable momentum.

🌍 Sales Success Hypnosis – Rewire your mind for confidence, persuasion, and closing deals with certainty.

🌍 Hypnotherapy for Smoking Near Me – Break free from smoking & vaping with proven hypnosis techniques. 📩

Apply for Private Coaching – Take the next step in your transformation with 1-on-1 coaching.

⚠ Safety Notice: This session is designed for relaxation, personal growth, and subconscious transformation. Do not listen while driving or operating heavy machinery. Find a quiet, comfortable space for full effectiveness.

🎧 Press play, step into the forge, and emerge as an unshakable leader.