Episodes

  • Practicing Mindfulness

    Practicing Mindfulness
    Mar 18 2024

    Mindfulness is about cultivating greater awareness and presence in the present moment.

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    3 mins
  • Developing a Mindful Life

    Developing a Mindful Life
    Mar 15 2024

    Mindfulness is not a destination, but rather a journey that requires dedication to the present moment.
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    3 mins
  • A Mindset Mantra

    A Mindset Mantra
    Mar 13 2024

    Use a mantra for creating your mindset!
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    3 mins
  • Make Mindfulness a Regular Part of Your Day

    Make Mindfulness a Regular Part of Your Day
    Mar 11 2024

    Practice of mindfulness helps you make it a habit in your life.

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    3 mins
  • Prioritize Individuality

    Prioritize Individuality
    Mar 4 2024

    Emphasize individuality, personal responsibility, connection and non-judgmental acceptance.
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    3 mins
  • Growing Gratitude

    Growing Gratitude
    Feb 26 2024

    Solitude can bring more gratitude.
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    4 mins
  • The Practice of Mindfulness and Gratitude

    The Practice of Mindfulness and Gratitude
    Feb 19 2024

    Cultivate a more positive and fulfilling life with mindfulness and gratitude. While they share similarities, there are some critical differences between the two. Make them a part of your daily routine.
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    3 mins
  • Gratitude

    Gratitude
    Feb 12 2024

    Happy Monday!

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    3 mins