Episodes

  • How Ayahuasca Helped Me Heal Trauma and Taught Trust, Forgiveness & Letting Go with Richard Grossman

    How Ayahuasca Helped Me Heal Trauma and Taught Trust, Forgiveness & Letting Go with Richard Grossman
    May 13 2025
    Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link---------------------------------------------------------------In this episode of the Mindful Movement Podcast, host Les Raymond sits down with Dr. Richard Grossman, founder of Heart Feather and a healer with over four decades of experience in acupuncture, Chinese medicine, and natural health. Over the past 20 years, Dr. Grossman has also immersed himself in Amazonian shamanism, leading transformative plant medicine ceremonies and guiding others on their path to healing. He is the author of Trust and Forgive: The Medicine of Your Life, which shares his personal journey and the powerful insights he’s gained through deep spiritual work.Dr. Grossman opens up about how a childhood fascination with medicinal plants eventually led him to the healing worlds of ayahuasca and San Pedro. He shares how early trauma shaped his life, how plant medicine helped him access layers of emotional healing, and why trust and forgiveness are essential ingredients in the path to wholeness. This rich conversation explores the intersection of traditional healing, spirituality, and emotional freedom.Expect to LearnHow ayahuasca and San Pedro each support healing through different energiesWhy trauma is stored in memory and how plant medicine can help release itWhat it means to forgive and how it frees you, not the perpetratorHow holistic healing addresses the full human experience: body, mind, and spiritHow emotional trauma can block vitality and how deep healing restores flowEpisode Breakdown with Timestamps[00:00] Exploring ayahuasca’s unique healing intelligence[00:54] Dr. Grossman’s background in Chinese medicine and shamanic healing[03:35] The importance of having diverse tools in your healing practice[04:32] Writing, Trust, and Forgive, and how his childhood interest in plants began[10:30] The Auschwitz vision and the message to “trust and forgive”[16:06] Becoming a ceremony leader through years of personal healing[20:14] San Pedro vs. ayahuasca: how each one supports healing differently[26:12] Microdosing San Pedro and how it can shift daily patterns[34:30] Illness as a symptom of deeper roots: a different way to look at disease[39:00] Redefining forgiveness as self-liberation, not condoning harm[48:02] Powerful real-life stories of transformation through forgiveness[56:02] How to connect with Dr. Grossman and explore his workConnect with Dr. Richard GrossmanFacebook: https://www.facebook.com/richard.grossman1 Instagram: https://www.instagram.com/rgrossman1818?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Website: https://heartfeather.com Book: Trust and Forgive: The Medicine of Your Life – https://a.co/d/9OBEWgh Follow Les Raymond on Social:Mindful Movement Website: https://www.themindfulmovement.com/ Resources Mentioned for Mindful MovementFind more engaging content from the Mindful Movement team on these YouTube channels:@TheMindfulMovement @TheMindfulMovementinMotion @TheMindfulMovementKids Our Sponsors:* Check out Avocado Green Mattress: https://avocadomattress.com* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com* Check out Washington Red Raspberries: https://redrazz.org* Check out Wonderful Pistachios: https://WonderfulPistachios.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    57 mins
  • 20 Minute Mindfulness Meditation | Come Home to Your True Self

    20 Minute Mindfulness Meditation | Come Home to Your True Self
    May 12 2025

    If you are experiencing a challenging or strong emotion, such as stress, anxiety, anger, or fear, it can be difficult to hear the signals from within. Today’s meditation is a gentle reminder to come home to yourself and connect with yourself with compassion and care. Meditation practice is often about starting over—as many times as you need!

    Meditation was written and read by Sara Raymond

    Music Credit: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com


    Buy Sara's New Book Here!

    Please give a review and let the community know what you think!

    Thanks so much for all of your support!

    With gratitude,

    Les and Sara


    1:1 Sessions

    PERSONALIZED HYPNOTHERAPY with Sara:

    https://www.themindfulmovement.com/sara

    ---------------------------------------------

    #relaxation #mindfulness #meditation


    _________________________________________________________

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    Our Sponsors:
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    * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
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    20 mins
  • Heal Trauma & Unlock Your Soul with Neurofeedback and Energetics | Dr. Amy Albright from Holon

    Heal Trauma & Unlock Your Soul with Neurofeedback and Energetics | Dr. Amy Albright from Holon
    May 6 2025
    Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/YouAreNotBroken-Book-Link--------------------------------------------------------------- In this episode of the Mindful Movement Podcast, host Les Raymond welcomes Dr. Amy Albright, a doctor of Chinese medicine, neuroscientific practitioner, CEO, and co-founder of Holon. Dr. Albright specializes in bridging energy activation work with brain optimization through advanced neurofeedback therapy. With over two decades of experience, she helps individuals awaken deeper levels of healing, leadership, and human potential.Dr. Albright joins us to discuss how brainwave training, energy work, and soul-level activation can transform health, consciousness, and performance. She shares how the nervous system, intuition, and our connection to timeless awareness play essential roles in true healing and self-mastery.Expect to LearnHow brain frequencies like gamma and epsilon (sub-delta) influence healing, leadership, and consciousnessWhat the soul space is and how it transcends identity, time, and emotionsHow neurofeedback therapy helps the brain regulate stress and optimize performanceWhy trauma and chronic stress disrupt intuition and brain functionThe hidden link between autoimmunity and suppressed spiritual giftsHow Holon’s 5-day intensive leads to measurable and lasting brain and consciousness upgradesNutrition and lifestyle practices to support deep neurological transformationHow to reconnect with your natural rhythms and inner guidance for lasting growthEpisode Breakdown with Timestamps:[00:00] – Introduction & Dr. Amy Albright’s Background[01:04] – What Is an Activation Session? Bridging Mystical Work and Brain Science[02:50] – Can Everyone Access This Type of Healing?[06:06] – Discovering the Ability to Co-Facilitate Healing[08:33] – Eye Gazing and Accessing the Soul Through the “Gate”[10:47] – What Is the Soul Space? A Definition Beyond Words[12:57] – Do Our Life Choices Affect Future Incarnations?[14:38] – How Opposites (Aggressor & Victim) Teach the Soul[16:22] – Brain Wave Frequencies: Gamma, Delta, and Sub-Delta Explained[18:24] – How Neurofeedback Trains the Brain for Self-Regulation[20:00] – EEG and Brain Performance: Creating Custom Training Programs[23:08] – The Role of Reward and Feedback in Neurofeedback[26:12] – Healing Brain Trauma, Stress, and Neurotoxicity through Brain Training[30:58] – Moving from Symptom Relief to Consciousness Expansion[32:19] – How Successful People Still Carry Hidden Stress Loads[36:25] – Gifts in Disguise: Autoimmunity and Unexpressed Talents[40:05] – Hashimoto’s, Thyroid Function, and Spiritual Suppression[45:00] – The Holistic Vision Behind Holon: Technology Meets Consciousness[48:54] – Healing Beyond Labels: From Pathology to Potential[52:00] – Nutrition, Cycles, and the Importance of Listening to the Body[56:39] – The Importance of Tuning Into Nature’s Rhythms[58:45] – The Power of Sleep, Time Management, and Conscious Choices[1:00:44] – Where to Learn More About Dr. Amy and HolonConnect with Dr. Amy Albright:LinkedIn: https://www.linkedin.com/in/dr-amy-albright-herrera-gamechanger/ Website: https://holosun.com/ Holon (website) linkedin: https://www.linkedin.com/company/holonexperience/ Follow Les Raymond on Social:Mindful Movement Website: https://www.themindfulmovement.com/ Resources Mentioned for Mindful MovementFind more engaging content from the Mindful Movement team on these YouTube channels:@TheMindfulMovement @TheMindfulMovementinMotion @TheMindfulMovementKidsOur Sponsors:* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com* Check out Washington Red Raspberries: https://redrazz.org* Check out Wonderful Pistachios: https://WonderfulPistachios.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    1 hr and 1 min
  • 20 Minute Guided Meditation | Cultivate Forgiveness for Yourself and Others

    20 Minute Guided Meditation | Cultivate Forgiveness for Yourself and Others
    May 4 2025

    Develop the ability to forgive yourself and others with this 20-minute guided meditation. Forgiveness is a practice. Let go of resentment and free yourself from suffering.


    Meditation written by Les and Sara Raymond and Read by Sara Raymond


    Buy Sara's New Book Here!

    Please give a review and let the community know what you think!

    Thanks so much for all of your support!

    With gratitude,

    Les and Sara


    1:1 Sessions

    PERSONALIZED HYPNOTHERAPY with Sara:

    https://www.themindfulmovement.com/sara

    ---------------------------------------------

    #relaxation #mindfulness #meditation


    _________________________________________________________

    Some of our Favorite Affiliates...

    Sweat it out with an Infrared Sauna from Sunlighten

    Feeling Stressed? This is one of our favorite tools to help...

    The Apollo Use Discount Code: MINDFUL

    Sleep Well on these Grounding Mats from Ultimate Longevity



    Our Sponsors:
    * Check out Avocado Green Mattress: https://avocadomattress.com
    * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
    * Check out Washington Red Raspberries: https://redrazz.org
    * Check out Wonderful Pistachios: https://WonderfulPistachios.com


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    21 mins
  • What is Pain and Where Does it Live? — Mark Olson

    What is Pain and Where Does it Live? — Mark Olson
    Apr 29 2025
    Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link---------------------------------------------------------------In this episode of the Mindful Movement Podcast, host Les Raymond welcomes Dr. Mark Olson, a neuroscientist and pain management expert, and founder of Dr. Olson. Dr. Olson holds a PhD in neuroscience and has a background in manual therapy. He specializes in understanding how pain is processed by the nervous system and how trauma, both emotional and physical, can influence pain perception. Dr. Olson is also a teacher and director of courses on trauma-informed care and the neuroscience of pain.Dr. Olson joins us to discuss his extensive research and work in the field of chronic pain. He explains the complexities of pain, how it is not always linked to physical injury, and the role of the nervous system in chronic pain conditions. He shares insights into how lifestyle, movement, and emotional processing can contribute to pain relief. Dr. Olson also explores emerging non-opioid treatments for chronic pain, such as oxytocin and ketamine, and provides valuable strategies for holistically managing pain.Expect to Learn1. The relationship between chronic pain and the nervous system, including how pain can occur without physical injury.2. The emotional and psychological factors that contribute to chronic pain and how trauma can impact the nervous system.3. The role of oxytocin and ketamine in managing pain without relying on opioids.4. Why small, consistent movement throughout the day is often more effective than trying to achieve perfect posture.5. How manual therapy and bodywork can help address pain through neurological mechanisms rather than tissue manipulation.Episode Breakdown with Suggested Timestamps: [00:00] – Introduction & Dr. Olson’s Background[00:44] – What Sparked Dr. Olson’s Interest in Pain and Neuroscience[01:48] – Understanding Pain: The Difference Between Tissue Damage and Pain Perception[05:27] – The Role of the Nervous System in Chronic Pain[06:55] – Pain and the Limbic System: Emotional Components of Pain[10:10] – The Importance of Trauma in Pain Perception[13:10] – Pain, Trauma, and the Body’s Response[16:10] – The Misconception of the Body ‘Storing’ Trauma in Tissues[18:30] – Posture and Chronic Pain: How Emotional Suppression Affects the Body[21:40] – Movement’s Role in Pain Management[23:45] – Oxytocin and Its Potential in Chronic Pain Relief[27:00] – How Stress and Hormonal Responses Impact Pain Sensitivity[31:15] – The Role of Cannabinoids and Non-Opiate Alternatives in Pain Relief[36:00] – The Interplay of Psychology, Hormones, and Pain[40:05] – Understanding How Oxytocin and Ketamine Could Be Used for Pain Relief[43:30] – How Understanding Pain Can Empower Patients to Manage Their Condition[47:50] – The Importance of Educating Pain Sufferers and Practitioners[52:00] – Conclusion & Dr. Olson’s Final Thoughts on Pain and HealingConnect with Dr. Mark Olson:LinkedIn: https://www.linkedin.com/in/dr-olson/ Website: https://www.dr-olson.com/ Instagram: https://www.instagram.com/dr.markolson/ Facebook: https://www.facebook.com/Dr.Olson.Education/ Follow Les Raymond on Social:Mindful Movement Website: https://www.themindfulmovement.com/ Resources Mentioned for Mindful MovementFind more engaging content from the Mindful Movement team on these YouTube channels:@TheMindfulMovement @TheMindfulMovementinMotion @TheMindfulMovementKids Our Sponsors:* Check out Avocado Green Mattress: https://avocadomattress.com* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com* Check out Washington Red Raspberries: https://redrazz.org* Check out Wonderful Pistachios: https://WonderfulPistachios.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    1 hr
  • Deep Sleep Meditation | Let Go of Fear and Worry

    Deep Sleep Meditation | Let Go of Fear and Worry
    Apr 27 2025

    For today’s deep sleep meditation, let go of fear and worry and allow a healing sleep to wash over you. Know you are safe, and you can choose to cultivate more peace and joy.

    Meditation written and read by Sara Raymond

    Music Credit: Adrift Delta by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio

    Buy Sara's New Book Here!

    Please give a review and let the community know what you think!

    Thanks so much for all of your support!

    With gratitude,

    Les and Sara


    1:1 Sessions

    PERSONALIZED HYPNOTHERAPY with Sara:

    https://www.themindfulmovement.com/sara

    ---------------------------------------------

    #relaxation #mindfulness #meditation


    _________________________________________________________

    Some of our Favorite Affiliates...

    Sweat it out with an Infrared Sauna from Sunlighten

    Feeling Stressed? This is one of our favorite tools to help...

    The Apollo Use Discount Code: MINDFUL

    Sleep Well on these Grounding Mats from Ultimate Longevity



    Our Sponsors:
    * Check out Avocado Green Mattress: https://avocadomattress.com
    * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
    * Check out Washington Red Raspberries: https://redrazz.org
    * Check out Wonderful Pistachios: https://WonderfulPistachios.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    1 hr and 3 mins
  • Graves Disease and Hyperthyroidism | Dr Eric Osansky

    Graves Disease and Hyperthyroidism | Dr Eric Osansky
    Apr 22 2025
    Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link---------------------------------------------------------------In this episode of the Mindful Movement Podcast, host Les Raymond welcomes Dr. Eric Osansky, a chiropractor, functional medicine practitioner, and thyroid health expert. Dr. Osansky is the founder of Save My Thyroid, a platform dedicated to helping people restore thyroid health through natural treatment methods. He graduated from Life College of Chiropractic in March of 1999 and began his chiropractic practice in Concord, North Carolina, in 2000. After practicing for 7.5 years, he sold his practice in 2008 and was diagnosed with Graves' disease. Using natural treatment methods, he successfully restored his health, which led him to focus his practice on helping others with thyroid and autoimmune thyroid conditions.Dr. Osansky joins the podcast to discuss his journey through Graves' disease, the complexities of thyroid health, and how lifestyle, stress management, and functional medicine can help restore thyroid balance. He shares natural treatment methods for both hyperthyroid and hypothyroid conditions, along with insights on infertility, PMS, and menopause-related symptoms.Expect to LearnThe difference between hyperthyroidism, Graves' disease, and hypothyroidismHow stress impacts thyroid function and overall healthThe role of diet, lifestyle, and herbs like Bugleweed in thyroid healingHow chiropractic care can support thyroid healthThe latest on reverse T3, thyroid hormone conversion, and environmental toxinsEpisode Breakdown with Suggested Timestamps [00:00] – Introduction & Dr. Osansky’s Background[01:33] – Dr. Osansky’s Personal Journey with Graves' Disease[03:53] – What is Graves' Disease?[05:09] – Understanding Reverse T3 and Thyroid Health[10:07] – Thyroid Hormone Conversion and Its Importance[14:39] – Recognizing the Symptoms of Graves' Disease[17:00] – How Overtraining and Diet Contribute to Hypothyroidism[24:42] – Herbal Remedies for Thyroid Health: Bugleweed[30:38] – The Side Effects of Antithyroid Medication[33:16] – The Impact of Stress on Thyroid Health[44:39] – Dietary Interventions: Paleo and Autoimmune Paleo[51:08] – Gut Health's Role in Thyroid Function[01:00:44] – Chiropractic Care and Its Role in Thyroid Health[01:09:00] – Environmental Toxins and Their Impact on the Thyroid[01:13:28] – Conclusion & Dr. Osansky’s Final ThoughtsConnect with Dr. Eric OsanskyLinkedIn: https://www.linkedin.com/in/drericosansky/ Official Website: https://savemythyroid.com/ Instagram: @drericosanskyFacebook: https://web.facebook.com/ericosansky/ Podcast: https://savemythyroid.com/podcast-2/ Follow Les Raymond on Social:Mindful Movement Website: https://www.themindfulmovement.com/ Resources Mentioned for Mindful MovementFind more engaging content from the Mindful Movement team on these YouTube channels:@TheMindfulMovement @TheMindfulMovementinMotion @TheMindfulMovementKids Our Sponsors:* Check out Avocado Green Mattress: https://avocadomattress.com* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com* Check out Washington Red Raspberries: https://redrazz.org* Check out Wonderful Pistachios: https://WonderfulPistachios.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    1 hr and 16 mins
  • 5 Minute Mindfulness Meditation

    5 Minute Mindfulness Meditation
    Apr 20 2025

    I continue to be amazed what a 5 minute practice can do. Enjoy the shift...


    Meditation written by Les Raymond and Read by Sara Raymond

    Music Credit: 5-minute Meditative State by Chris Collins of Indie Music Box


    Buy Sara's New Book Here!

    Please give a review and let the community know what you think!

    Thanks so much for all of your support!

    With gratitude,

    Les and Sara


    1:1 Sessions

    PERSONALIZED HYPNOTHERAPY with Sara:

    https://www.themindfulmovement.com/sara

    ---------------------------------------------

    #relaxation #mindfulness #meditation


    _________________________________________________________

    Some of our Favorite Affiliates...

    Sweat it out with an Infrared Sauna from Sunlighten

    Feeling Stressed? This is one of our favorite tools to help...

    The Apollo Use Discount Code: MINDFUL

    Sleep Well on these Grounding Mats from Ultimate Longevity



    Our Sponsors:
    * Check out Avocado Green Mattress: https://avocadomattress.com
    * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
    * Check out Washington Red Raspberries: https://redrazz.org
    * Check out Wonderful Pistachios: https://WonderfulPistachios.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show More Show Less
    8 mins