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The Mindful Movement Podcast and Community

The Mindful Movement Podcast and Community

By: Sara and Les Raymond
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Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

Copyright 2022 Sara and Les Raymond Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
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Episodes
  • How Ayahuasca Helped Me Heal Trauma and Taught Trust, Forgiveness & Letting Go with Richard Grossman

    How Ayahuasca Helped Me Heal Trauma and Taught Trust, Forgiveness & Letting Go with Richard Grossman
    May 13 2025
    Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link---------------------------------------------------------------In this episode of the Mindful Movement Podcast, host Les Raymond sits down with Dr. Richard Grossman, founder of Heart Feather and a healer with over four decades of experience in acupuncture, Chinese medicine, and natural health. Over the past 20 years, Dr. Grossman has also immersed himself in Amazonian shamanism, leading transformative plant medicine ceremonies and guiding others on their path to healing. He is the author of Trust and Forgive: The Medicine of Your Life, which shares his personal journey and the powerful insights he’s gained through deep spiritual work.Dr. Grossman opens up about how a childhood fascination with medicinal plants eventually led him to the healing worlds of ayahuasca and San Pedro. He shares how early trauma shaped his life, how plant medicine helped him access layers of emotional healing, and why trust and forgiveness are essential ingredients in the path to wholeness. This rich conversation explores the intersection of traditional healing, spirituality, and emotional freedom.Expect to LearnHow ayahuasca and San Pedro each support healing through different energiesWhy trauma is stored in memory and how plant medicine can help release itWhat it means to forgive and how it frees you, not the perpetratorHow holistic healing addresses the full human experience: body, mind, and spiritHow emotional trauma can block vitality and how deep healing restores flowEpisode Breakdown with Timestamps[00:00] Exploring ayahuasca’s unique healing intelligence[00:54] Dr. Grossman’s background in Chinese medicine and shamanic healing[03:35] The importance of having diverse tools in your healing practice[04:32] Writing, Trust, and Forgive, and how his childhood interest in plants began[10:30] The Auschwitz vision and the message to “trust and forgive”[16:06] Becoming a ceremony leader through years of personal healing[20:14] San Pedro vs. ayahuasca: how each one supports healing differently[26:12] Microdosing San Pedro and how it can shift daily patterns[34:30] Illness as a symptom of deeper roots: a different way to look at disease[39:00] Redefining forgiveness as self-liberation, not condoning harm[48:02] Powerful real-life stories of transformation through forgiveness[56:02] How to connect with Dr. Grossman and explore his workConnect with Dr. Richard GrossmanFacebook: https://www.facebook.com/richard.grossman1 Instagram: https://www.instagram.com/rgrossman1818?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Website: https://heartfeather.com Book: Trust and Forgive: The Medicine of Your Life – https://a.co/d/9OBEWgh Follow Les Raymond on Social:Mindful Movement Website: https://www.themindfulmovement.com/ Resources Mentioned for Mindful MovementFind more engaging content from the Mindful Movement team on these YouTube channels:@TheMindfulMovement @TheMindfulMovementinMotion @TheMindfulMovementKids Our Sponsors:* Check out Avocado Green Mattress: https://avocadomattress.com* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com* Check out Washington Red Raspberries: https://redrazz.org* Check out Wonderful Pistachios: https://WonderfulPistachios.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    57 mins
  • 20 Minute Mindfulness Meditation | Come Home to Your True Self

    20 Minute Mindfulness Meditation | Come Home to Your True Self
    May 12 2025

    If you are experiencing a challenging or strong emotion, such as stress, anxiety, anger, or fear, it can be difficult to hear the signals from within. Today’s meditation is a gentle reminder to come home to yourself and connect with yourself with compassion and care. Meditation practice is often about starting over—as many times as you need!

    Meditation was written and read by Sara Raymond

    Music Credit: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com


    Buy Sara's New Book Here!

    Please give a review and let the community know what you think!

    Thanks so much for all of your support!

    With gratitude,

    Les and Sara


    1:1 Sessions

    PERSONALIZED HYPNOTHERAPY with Sara:

    https://www.themindfulmovement.com/sara

    ---------------------------------------------

    #relaxation #mindfulness #meditation


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    Our Sponsors:
    * Check out Avocado Green Mattress: https://avocadomattress.com
    * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
    * Check out Washington Red Raspberries: https://redrazz.org
    * Check out Wonderful Pistachios: https://WonderfulPistachios.com


    Advertising Inquiries: https://redcircle.com/brands

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    20 mins
  • Heal Trauma & Unlock Your Soul with Neurofeedback and Energetics | Dr. Amy Albright from Holon

    Heal Trauma & Unlock Your Soul with Neurofeedback and Energetics | Dr. Amy Albright from Holon
    May 6 2025
    Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/YouAreNotBroken-Book-Link--------------------------------------------------------------- In this episode of the Mindful Movement Podcast, host Les Raymond welcomes Dr. Amy Albright, a doctor of Chinese medicine, neuroscientific practitioner, CEO, and co-founder of Holon. Dr. Albright specializes in bridging energy activation work with brain optimization through advanced neurofeedback therapy. With over two decades of experience, she helps individuals awaken deeper levels of healing, leadership, and human potential.Dr. Albright joins us to discuss how brainwave training, energy work, and soul-level activation can transform health, consciousness, and performance. She shares how the nervous system, intuition, and our connection to timeless awareness play essential roles in true healing and self-mastery.Expect to LearnHow brain frequencies like gamma and epsilon (sub-delta) influence healing, leadership, and consciousnessWhat the soul space is and how it transcends identity, time, and emotionsHow neurofeedback therapy helps the brain regulate stress and optimize performanceWhy trauma and chronic stress disrupt intuition and brain functionThe hidden link between autoimmunity and suppressed spiritual giftsHow Holon’s 5-day intensive leads to measurable and lasting brain and consciousness upgradesNutrition and lifestyle practices to support deep neurological transformationHow to reconnect with your natural rhythms and inner guidance for lasting growthEpisode Breakdown with Timestamps:[00:00] – Introduction & Dr. Amy Albright’s Background[01:04] – What Is an Activation Session? Bridging Mystical Work and Brain Science[02:50] – Can Everyone Access This Type of Healing?[06:06] – Discovering the Ability to Co-Facilitate Healing[08:33] – Eye Gazing and Accessing the Soul Through the “Gate”[10:47] – What Is the Soul Space? A Definition Beyond Words[12:57] – Do Our Life Choices Affect Future Incarnations?[14:38] – How Opposites (Aggressor & Victim) Teach the Soul[16:22] – Brain Wave Frequencies: Gamma, Delta, and Sub-Delta Explained[18:24] – How Neurofeedback Trains the Brain for Self-Regulation[20:00] – EEG and Brain Performance: Creating Custom Training Programs[23:08] – The Role of Reward and Feedback in Neurofeedback[26:12] – Healing Brain Trauma, Stress, and Neurotoxicity through Brain Training[30:58] – Moving from Symptom Relief to Consciousness Expansion[32:19] – How Successful People Still Carry Hidden Stress Loads[36:25] – Gifts in Disguise: Autoimmunity and Unexpressed Talents[40:05] – Hashimoto’s, Thyroid Function, and Spiritual Suppression[45:00] – The Holistic Vision Behind Holon: Technology Meets Consciousness[48:54] – Healing Beyond Labels: From Pathology to Potential[52:00] – Nutrition, Cycles, and the Importance of Listening to the Body[56:39] – The Importance of Tuning Into Nature’s Rhythms[58:45] – The Power of Sleep, Time Management, and Conscious Choices[1:00:44] – Where to Learn More About Dr. Amy and HolonConnect with Dr. Amy Albright:LinkedIn: https://www.linkedin.com/in/dr-amy-albright-herrera-gamechanger/ Website: https://holosun.com/ Holon (website) linkedin: https://www.linkedin.com/company/holonexperience/ Follow Les Raymond on Social:Mindful Movement Website: https://www.themindfulmovement.com/ Resources Mentioned for Mindful MovementFind more engaging content from the Mindful Movement team on these YouTube channels:@TheMindfulMovement @TheMindfulMovementinMotion @TheMindfulMovementKidsOur Sponsors:* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com* Check out Washington Red Raspberries: https://redrazz.org* Check out Wonderful Pistachios: https://WonderfulPistachios.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    1 hr and 1 min

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