Energy is grounded at the root chakra, flows into emotions in the sacral chakra, then begins to become power at the third or solar plexus chakra. When you are aligned with your purpose and energy is balanced, your power will come naturally. If you are looking to build strength and develop your will, this energy center needs to be in balance. This is part 3 of a 7 part chakra meditation series with the focus on the third or solar plexus chakra. Enjoy a guided meditation with music to balance this particular chakra created by Sonic Yogi.

We function best when the chakras are open and in balance. Each of the meditation practices in this series can help you open and balance the chakras individually so your energy system can move more efficiently as a whole. The ability to heal and balance the chakras takes time and with repeated practice has the potential for transformation.

Meditation written and read by Sara Raymond

Chakra Balancing Music Created by: Sonic Yogi http://sonicyogi.com

Be sure to check out the other meditations in this series.

Meditation written and read by Sara Raymond

Chakra Balancing Music Created by: Sonic Yogi http://sonicyogi.com

http://youtube.com/sonicyogi

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

1:1 Sessions

-----------------------------------------------------------------------------------------------

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? These are two of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Zenowell Auricular Vagal Nerve Stimulator

Sleep Well on these Grounding Mats from Ultimate Longevity

This interview straight up gave me hope. It's been hard recently seeing bad thing after bad thing happening around the world. Sometimes it makes me feel a bit nihilistic.

Speaking with Matt was exactly the change in perspective that I needed. He's truly doing some amazing things with some amazing people and saving a ton of lives along the way.

I hope this interview gives you a bit of optimism as well. Check out Matts links and bio below.

Connect with Matt:

https://www.facebook.com/lwhomeorg

https://www.instagram.com/lwhome_org/?hl=en

https://www.youtube.com/channel/UCGp4wuyTpyGytkXWSwYX1SA

https://www.linkedin.com/company/long-way-home/

Donate to Long Way Home Here

Prior to joining the Peace Corps in 2002, Matthew worked as a 911 Paramedic. After completing the Peace Corps, Matthew founded Long Way Home (LWH). From 2005 to 2008, Matthew led the construction of the first city park in Comalapa, Guatemala. In 2009, Matthew began construction of the Hero School campus. During the construction of the Hero School campus, Matthew assembled a team of local builders and over 4000 volunteers to transform more than 550 tons of repurposed waste (including 35,000 used tires) into the 20-structure campus.

In 2012, while building the campus, Matthew earned a Bachelor's degree in Sustainability. In 2015, while still building the campus, Matthew earned a Master’s degree in Education. He is currently in the dissertation phase of a Doctorate in Education. Matthew combined his experience in campus construction with his efforts in higher education to create the Hero School Education Model. The Hero School Education Model was awarded the UNESCO-Japan Prize on Education for Sustainable Development in 2023. Matthew also designed the Green Building Workshop, a one-month intensive course in green building, and published the accompanying book, the Green Building Manual. Matthew designed a 4-course undergraduate and graduate-level certificate program in Critical Pedagogy and Sustainability. Matthew is a Fellow in the ASAP (Academics Stand Against Poverty) program at Yale University. Overall, Matthew lived in rural Comalapa, Guatemala, for 20 years.

Check Out the New YouTube Channel Here

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

---------------------------------------------

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

Next in line in this chakra series is the Sacral Chakra.

Knock knock...

Who's there?

Orange.

Orange who?

Orange you glad it's time to balance the Sacral Chakra?

Be sure to check out the other meditations in this series.

Meditation written and read by Sara Raymond

Chakra Balancing Music Created by: Sonic Yogi http://sonicyogi.com

http://youtube.com/sonicyogi

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

1:1 Sessions

-----------------------------------------------------------------------------------------------

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? These are two of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Zenowell Auricular Vagal Nerve Stimulator

Sleep Well on these Grounding Mats from Ultimate Longevity