In this powerful episode, Leah Brathwaite challenges one of the most pervasive myths in manifestation culture: that you need to be "high vibe" all the time. She reveals why mood doesn't manifest (identity does) and shares the profound wisdom that your emotions aren't obstacles to overcome—they're the language your soul uses to guide you home to yourself and your best life.

✨ Key Takeaways From This Episode:

• Your mood doesn't manifest—your identity does, so stop forcing high-vibe energy
• Emotions are information, not problems; they're your internal GPS system
• Toxic positivity in manifestation culture disconnects you from your authentic power
• We store our emotional issues in our physical tissues until we process them
• The coffee cup wisdom: when life bumps you, you express what's already inside you
• Emotional intelligence involves naming, connecting to, and choosing how to respond to feelings
• Soul guidance feels gentle and expansive; ego reactions feel urgent and contractive
• It only takes 90 seconds for an emotion to move through when you don't resist it
• Historical reactions ("if it's hysterical, it's historical") reveal unprocessed past emotions
• Your authentic self is where your real manifestation power lives

🔔 Subscribe for more conversations about emotional freedom, spiritual authenticity, and creating a life that feels as good as it looks.

🔗 Learn More About The Live Free Lifestyle Experience: https://www.leahbrathwaite.com

🔗 Get A Copy of Leah's Book: A New Way of Life: A Guide For Transformation From Living A Lie To Freeing Your Soul https://www.amazon.com/New-Way-Life-Transformation-Freeing/dp/199903550X

🔗 Find Leah Online:

Instagram: @leah.brathwaite

Website: www.leahbrathwaite.com

#livefreelifestyle #emotionalintelligence #soulwisdom #manifestation #authenticliving #spiritualawakening #emotionalfreedom #neville goddard #transformation #validation

Keywords: Live Free Lifestyle, emotional intelligence, manifestation myths, toxic positivity, soul guidance, Neville Goddard, feeling validation, authentic living, spiritual development, personal transformation, emotional regulation, inner wisdom

Feeling an inner restlessness like you know there's something more but can't figure out what? In this powerful episode, Leah reveals the fundamental battle happening within you right now - between your soul and your ego. She breaks down why most people have it backwards (letting ego run the show instead of serving the soul) and shares what becomes possible when you flip the script to live from your authentic essence.

✨Key Takeaways From This Episode:

• The battle zone signs - inner restlessness, second-guessing, overthinking, and feeling stuck
• Why your ego isn't the enemy - it's designed to keep you safe, not make you happy
• The soul vs. ego breakdown - one expands you through love and possibility, the other contracts you through fear and control
• The real reason you want more - because you're literally meant for love, success, and fulfillment
• Gary Zukav's authentic empowerment concept - what happens when personality serves soul instead of ego
• How the battle shows up daily - in career choices, relationships, and morning routines
• The radio station analogy - why you keep getting what others want instead of what you want
• When fear runs the show - playing it safe, settling for good enough, dimming your light
• The top 5 regrets of the dying - and why they all trace back to choosing ego over soul
• What soul-alignment creates - intuitive guidance, synchronicities, and opportunities everywhere
• The transformation that's possible - from lost and stuck to clear and confident

RESOURCES MENTIONED:

🔗Learn More About The Live Free Lifestyle Experience: https://www.thelivefreelifestyle.ca

🔗Get A Copy of Leah's Book: A New Way of Life: A Guide For Transformation From Living A Lie To Freeing Your Soul https://www.amazon.com/New-Way-Life-Transformation-Freeing/dp/199903550X

🔗Find Leah Online:

Instagram: /leah.brathwaite

Website: www.leahbrathwaite.com

#livefreelifestyle #soulsalignedliving #transformation #authenticself #soulvsego #unlockyourpotential #soulwisdom #mindset #spiritualawakening #personaldevelopment

transformation, personal development, Live Free Method, self-discovery, soul alignment, spirituality, empowerment, growth, authenticity, healing, mindset, ego work

What if the secret to manifesting everything you want isn't what you've been told? In this episode, Leah reveals why authenticity—not visualization or affirmations—is the real foundation of powerful manifestation. She shares her personal story of manifesting a "perfect" life that left her crying in her dream kitchen, and explains why you're always manifesting (whether you realize it or not).

✨Key Takeaways From This Episode:

• You're Always Manifesting
• Manifestation means "to make evident"—you're constantly making your internal world evident through your external reality
• Your current life is evidence of your predominant thoughts, beliefs, and energy
• The question isn't whether you're manifesting, but WHAT you're manifesting

• When you manifest from inauthenticity, you're building a beautiful life on an unstable foundation
• Everything looks perfect on the outside but feels empty inside
• The moment pressure comes, it all starts to crumble because there's no solid foundation

• Authenticity is your admission of being human on a giant rock hurtling through space
• You're a spiritual being having a human experience—both ordinary AND extraordinary
• You don't need to have it all figured out; you're literally making it up as you go along

• It's not a destination—you'll uncover deeper layers throughout your life
• What feels aligned will shift as you grow and evolve
• Each new layer reveals more of your power and manifesting ability

RESOURCES:

🔗Learn More About The Live Free Lifestyle Experience: https://www.thelivefreelifestyle.ca

🔗Get A Copy of Leah’s Book: A New Way of Life: A Guide For Transformation From Living A Lie To Freeing Your Soul https://www.amazon.com/New-Way-Life-Transformation-Freeing/dp/199903550X

🔗Find Leah Online:

Instagram: /leah.brathwaite

Website: www.leahbrathwaite.com

manifestation, authenticity, self-discovery, personal growth, alignment, energy, beliefs, emotional intelligence, life purpose, spiritual journey

Feeling stuck despite doing everything "right"? In this game-changing episode, Leah reveals why your mind might be running on outdated programming that's sabotaging your love, money and success. She breaks down the invisible operating system controlling 95% of your actions and shares her powerful 4-Step Mind Change Method to finally break free from patterns that keep you small.

✨Key Takeaways From This Episode:

• Your mental operating system and how it works
• Why you keep running into the same love, money and success traps
• How 95% of your actions run on unconscious programming
• The difference between your conscious desires and subconscious beliefs
• The Childhood programming download

• How we absorb limiting beliefs between ages 0-25
• The only 2 natural fears we’re born with
• How family dynamics around money, work, and love shape our adult patterns
• Why smart people stay stuck

• Why knowing your patterns alone isn't enough for lasting change
• How limiting beliefs actively sabotage your conscious efforts
• The difference between soul programming (worthiness) and ego programming (protection)
• The 4-step Mind Change Method

RESOURCES MENTIONED:

🔗Learn More About The Live Free Lifestyle Experience: https://www.thelivefreelifestyle.ca

🔗Get A Copy of Leah’s Book: A New Way of Life: A Guide For Transformation From Living A Lie To Freeing Your Soul https://www.amazon.com/New-Way-Life-Transformation-Freeing/dp/199903550X

🔗Find Leah Online:

Instagram: /leah.brathwaite

Website: www.leahbrathwaite.com

#livefreelifestyle

#transformation

#unlockyourpotential

#soulwisdom

#mindset

#spiritualawakening

transformation, personal development, Live Free Method, self-discovery, psychology, spirituality, empowerment, growth, authenticity, healing, mindset

In this episode, host Leah Brathwaite reveals the complete 8-step LIVE FREE Method that took her from rock bottom to building a global brand in under a year. She shares the deeply personal story behind how this transformational methodology was born and breaks down each step of the process that has helped thousands step into their true potential.

✨Key Takeaways From This Episode:

• Transformation doesn't mean you're missing anything.
• You already have everything you need to create your desired life.
• The LIVE FREE Method is a repeatable process for transformation.
• Every next level requires a different version of you.
• You can transform without being at rock bottom.
• Your issues are stored in your body and need to be addressed.
• Setting intentions is key to creating your desired experiences.
• Forgiveness is essential for personal growth and liberation.
• Remembering why you started helps maintain motivation.
• Embracing the unknown is crucial for true transformation.

🔔Follow for more conversations about self-discovery, transformation and creating a life that feels as good as it looks.

RESOURCES MENTIONED:

🔗Learn More About The Live Free Lifestyle Experience: https://www.thelivefreelifestyle.ca

🔗Get A Copy of Leah’s Book: A New Way of Life: A Guide For Transformation From Living A Lie To Freeing Your Soul https://www.amazon.com/New-Way-Life-Transformation-Freeing/dp/199903550X

🔗Find Leah Online:

Instagram: /leah.brathwaite

Website: www.leahbrathwaite.com

#livefreelifestyle

#transformation

#unlockyourpotential

#soulwisdom

#spiritualawakening

transformation, personal development, Live Free Method, self-discovery, psychology, spirituality, empowerment, growth, authenticity, healing

In the inaugural episode of the Live Free Lifestyle podcast, host Leah Brathwaite shares her journey of self-discovery and transformation.

She discusses the importance of breaking free from limiting beliefs and societal expectations to live authentically.

Leah recounts her pivotal 'oh shit' moment that led her to seek therapy and explore her true desires.

Throughout the episode, she emphasizes the significance of listening to one's soul and the potential for personal growth and empowerment.

Leah invites listeners to join her on this journey towards living a life beyond their wildest dreams, encouraging them to embrace their true selves and make their mark on the world.

Key Takeaways From This Episode :

- This podcast is a way to dive deeper into practical and spiritual tools.

- You were born with an infinite potential to realize your dreams.

- Living free means breaking free from limiting beliefs and societal expectations.

- Your desires are divine direction guiding you on your journey.

- Awakening to your true self can be a challenging but rewarding process.

- Honesty about your feelings can lead to transformative change.

- Your soul will always try to wake you up to your truth.

- There are opportunities for growth and realignment in every moment.

- Living authentically leads to a life filled with magic and fulfillment.

- You are not alone in your journey; support is available.

🔔Subscribe/Follow for more conversations about self-discovery, transformation and creating a life that looks as good as it feels.

🔗Learn More About The Live Free Lifestyle Experience, 1:1 & Group Coaching: https://www.thelivefreelifestyle.ca

🔗Get A Copy of Leah’s Book: A New Way of Life: A Guide For Transformation From Living A Lie To Freeing Your Soul https://www.amazon.com/New-Way-Life-Transformation-Freeing/dp/199903550X

🔗Find Leah Online:

Instagram: https://www.instagram.com/leah.brathwaite

Website: www.leahbrathwaite.com

Most people sleepwalk through life not knowing there's another way to reach their fullest potential. This is a show about breaking free from the limiting beliefs and fear based patterns that keep you stuck so you can follow your authentic path and create a life beyond your wildest dreams. Because the truth is a life of authentic love, abundant success and unshakable joy isn't just possible, it's your birthright.

The Live Free Lifestyle Podcast is a place for you to remember who you really are and what you’re truly capable of. Each week your host Leah Brathwaite dives into the life lessons, practical spiritual wisdom and soul centred tools you need to create a life of passion, purpose and fulfillment. You were born to live free and here you’ll discover how.

Welcome to the Live Free Lifestyle.