Ever notice how missing a few days can turn into quitting altogether?

That all-or-nothing voice creeps in fast: “Well, I already messed up… might as well stop.”

In this episode, we’re talking about why restarting your goals matters more than staying perfect—and how the all-or-nothing mindset is keeping so many of us stuck. Whether it’s fitness, faith, routines, personal growth, or motherhood goals, falling off doesn’t mean you failed. It means you’re human.

We unpack how perfectionism and burnout feed the cycle of quitting, and why you’re allowed to restart a goal anytime you want—without shame. We also dive into seasons of life and how sometimes growth doesn’t look like pushing harder… it looks like pivoting. Letting go of a goal that no longer serves you isn’t failure—it’s wisdom.

In this episode, we cover:

• The danger of all-or-nothing thinking

• Why consistency isn’t the same as perfection

• How to restart a goal without the guilt spiral

• Recognizing when a season has shifted

• Giving yourself permission to pivot or release a goal

• Choosing one small, manageable step to begin again

If you’ve been waiting for the “perfect Monday” to start over, this is your reminder: you don’t need a new month, a new planner, or a new personality. You just need a small next step.

If this episode encouraged you, share it with a friend who’s stuck in the all-or-nothing cycle. Subscribe so you don’t miss future conversations about intentional living and motherhood, and leave a review to help other moms find encouragement too. And before you close this episode—pick one small thing you can restart today and take that first step.

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Personal Accounts:

Kirsten:

www.instagram.com/owowitskirstensmith

Mikaela:

www.instagram.com/mikaelajoysmith

Website:

www.thelilmamathatcould.com

Keywords:goal setting podcast, all or nothing mindset, perfectionism recovery, restarting goals, consistency over perfection, mom motivation, personal growth for moms, burnout recovery, seasonal living, habits for busy moms, self-discipline without guilt, mindset shift for women

When was the last time your marriage felt fun—not just functional?

In this episode, we’re talking about how to bring playfulness, laughter, and connection back into your marriage, especially in seasons where life feels heavy, busy, or all about survival. Because marriage isn’t meant to be another to-do list—and fun isn’t something you grow out of once kids, careers, and responsibilities pile on.

We dive into why fun often disappears first, how stress and mental load impact connection, and simple, realistic ways to reconnect without forcing “date night perfection.” From small playful habits to mindset shifts that invite joy back into everyday moments, this episode is a reminder that intimacy grows when fun is allowed back in.

In this episode, we cover:

• Why fun fades in marriage (and why it matters)

• How playfulness strengthens emotional and physical connection

• Simple ways to laugh and flirt again in everyday life

• Releasing pressure and perfection in your relationship

• Rebuilding connection during busy or disconnected seasons

If your marriage feels more like co-managing life than enjoying it together, this conversation will help you find your way back to joy—one small moment at a time.

If this episode made you smile or sparked an idea, share it with your spouse or send it to a friend who could use more fun in their marriage. Subscribe, leave a review, and DM us on Instagram to tell us one playful thing you’re going to try this week.

Follow us on Instagram:

https://www.instagram.com/thelilmamathatcould/?next=%2F&hl=en

Join The Lil Mama That Could Community group:

https://www.facebook.com/groups/thelilmamathatcouldcommunity

Personal Accounts:

Kirsten:

www.instagram.com/owowitskirstensmith

Mikaela:

www.instagram.com/mikaelajoysmith

Website:

www.thelilmamathatcould.com

Keywords / SEO:
marriage podcast, marriage connection, fun in marriage, playful marriage, intimacy in marriage, reconnecting with your spouse, marriage after kids, healthy relationships, emotional connection, communication in marriage

Sleep. The thing every parent wants—and somehow feels impossible to figure out.

In this episode, we’re diving into the topic of sleep training with honesty, nuance, and a whole lot of grace. Whether you’re exhausted, overwhelmed by advice, or feeling guilty for even considering sleep training, this conversation is here to bring clarity—not pressure.

We talk about what sleep training really is (and what it isn’t), common myths that keep parents stuck, and how to approach sleep in a way that supports both your child and your mental health. Because there is no one-size-fits-all method—and you’re not doing it wrong if your baby’s sleep doesn’t look like someone else’s.

In this episode, we cover:

• What sleep training actually means for babies and toddler

• How to know if sleep training is right for your family

• Gentle, realistic approaches to improving sleep

• Letting go of guilt and comparison around baby sleep

• Supporting healthy sleep habits without shame

If you’re navigating newborn sleep, toddler wake-ups, or just wondering if better rest is even possible—this episode is for you.

If this episode helped you feel less alone, share it with a sleep-deprived parent who needs encouragement. Don’t forget to subscribe, leave a review, and send us a message on Instagram with your biggest sleep question—we’d love to keep the conversation going.

WHERE TO FIND ALEX:

IG: @sweet_siestas

https://www.instagram.com/sweet_siestas

Website: Www.sweetsiestasllc.com

Follow us on Instagram:

https://www.instagram.com/thelilmamathatcould/?next=%2F&hl=en

Join The Lil Mama That Could Community group:

https://www.facebook.com/groups/thelilmamathatcouldcommunity

Personal Accounts:

Kirsten:

www.instagram.com/owowitskirstensmith

Mikaela:

www.instagram.com/mikaelajoysmith

Website:

www.thelilmamathatcould.com
sleep training podcast, baby sleep, toddler sleep, newborn sleep, pediatric sleep consultant, gentle sleep training, parenting podcast, sleep deprived parents, baby sleep routines, mental health for moms

No matter how much you do, it still feels like you should be doing more.

More activities.More patience.More productivity.More presence.More effort.

In this episode, we’re talking about “more culture” in motherhood—the exhausting, never-ending pressure to give more, take on more, and become more… while that nagging voice in the back of your mind still whispers, “It’s not enough.”

We unpack where this mindset comes from, how it sneaks into even the most well-intentioned moms, and why doing more rarely brings the peace we’re hoping for.

In this episode, we cover:

• What “more culture” looks like in everyday motherhood
• Why even high-capacity, loving moms still feel inadequate
• How comparison, expectations, and guilt fuel the pressure
• The emotional cost of constantly doing more
• How to quiet the voice that says you’re falling short
• What it looks like to choose enough instead of more

If you’ve ever ended the day exhausted, yet still feeling behind—this conversation will put words to what you’ve been carrying.

If this episode made you feel seen, share it with a mom who needs permission to stop striving. Subscribe, leave a review, and send us a message on Instagram telling us where you feel the most pressure to “do more.”

Follow us on Instagram:

https://www.instagram.com/thelilmamathatcould/?next=%2F&hl=en

Join The Lil Mama That Could Community group:

https://www.facebook.com/groups/thelilmamathatcouldcommunity

Personal Accounts:

Kirsten:

www.instagram.com/owowitskirstensmith

Mikaela:

www.instagram.com/mikaelajoysmith

Website:

www.thelilmamathatcould.com

Keywords: motherhood podcast, mom burnout, pressure on moms, mental load of motherhood, comparison in motherhood, mom guilt, overwhelmed moms, unrealistic expectations for moms, slow motherhood, choosing enough, mental health for moms

What does it actually look like to serve your friends—without burning yourself out or building quiet resentment?

In this episode, we’re having an honest, real-life conversation about service in friendship—what it looks like in busy seasons of motherhood, mental health struggles, and full calendars. Because showing up for your friends shouldn’t come at the cost of your own well-being.

We talk about how to support and serve your friends in ways that are sustainable, how to be honest about your capacity, and why keeping a “scorecard” of who does what will quietly destroy even the strongest friendships.

In this episode, we cover:

• What healthy service in friendship really looks like

• How to show up without overextending or people-pleasing

• Being honest about your needs and limitations

• How to ask your friends how they need support (instead of assuming)

• Giving grace when there’s been silence, distance, or missed seasons

• How to say no to friends while still offering meaningful support

• Why healthy friendships don’t keep score

Whether you’re feeling stretched thin, navigating a distant friendship, or learning how to show up better without resentment, this episode will help you rethink what it means to be a supportive, grace-filled friend.

If this episode resonated, share it with a friend you want to grow with—not keep score with. Be sure to subscribe, leave a review, and send us a message on Instagram letting us know what part of friendship feels hardest in this season.

Follow us on Instagram:

https://www.instagram.com/thelilmamathatcould/?next=%2F&hl=en

Join The Lil Mama That Could Community group:

https://www.facebook.com/groups/thelilmamathatcouldcommunity

Personal Accounts:

Kirsten:

www.instagram.com/owowitskirstensmith

Mikaela:

www.instagram.com/mikaelajoysmith

Website:

www.thelilmamathatcould.com

Keywords:friendship podcast, healthy friendships, boundaries in friendship, serving others without burnout, adult friendships, friendship and boundaries, showing up for friends, honest communication in friendships, motherhood and friendship, people pleasing recovery, emotional burnout, grace in relationships

What if 2026 isn’t about doing more… but about doing what actually matters?

In this episode, we’re reflecting on what we’re leaving behind in 2025 and what we’re intentionally bringing into 2026—as moms, wives, entrepreneurs, and women walking with God. We talk honestly about releasing the pressure to “balance it all,” the burnout that comes from striving, and the habits that no longer serve our faith, health, or families.

We share how we’re prioritizing a stronger relationship with God and Jesus Christ, choosing better nourishment—physically and spiritually, and redefining what a full, meaningful life really looks like in this next season. This conversation is for the mom who feels stretched thin, the woman craving deeper faith, and anyone ready to stop surviving and start living with intention.

If you’re entering 2026 wanting more peace, clarity, and alignment—this episode is for you.

✨ In this episode, we cover:

• What we’re leaving behind in 2025 (burnout, pressure, unrealistic expectations)

• Building a deeper relationship with God and Jesus in everyday life

• Letting go of the myth of “balance” as a mom and entrepreneur

• Choosing better habits around food, health, and rest

• Setting faith-led intentions for the new year

🎧 If this episode resonates with you, share it with a friend who’s walking into 2026 feeling tired but hopeful. Don’t forget to subscribe, leave a review, and follow us on Instagram so we can grow this community of intentional mamas together.

Follow us on Instagram:

https://www.instagram.com/thelilmamathatcould/?next=%2F&hl=en

Join The Lil Mama That Could Community group:

https://www.facebook.com/groups/thelilmamathatcouldcommunity

Personal Accounts:

Kirsten:

www.instagram.com/owowitskirstensmith

Mikaela:

www.instagram.com/mikaelajoysmith

Website:

www.thelilmamathatcould.com

What if being chosen by God doesn’t mean having it all together?
In this episode, we’re diving into the life of Mary—the ordinary young woman God chose for an extraordinary calling—and what her story teaches us about faith, surrender, and trusting God when the plan doesn’t make sense.

Mary wasn’t chosen because she was perfect. She was chosen because she was willing. And for moms navigating motherhood, marriage, mental health, grief, and the everyday chaos of life, that truth hits deep.

We talk about:

• What it really means to trust God when you feel unqualified

• Why obedience doesn’t require perfection (and never has)

• How comparison steals our confidence in God’s calling

• Finding peace when God’s plan feels overwhelming or unclear

• Applying Mary’s faith to modern motherhood and real life struggles

If you’ve ever felt like you’re not enough, behind, or unsure if you’re doing life “right,” this episode is for you.

If this episode encouraged you, share it with a friend who needs the reminder that she is chosen, not perfect. Be sure to subscribe, leave a review, and send us a DM on Instagram to tell us what part of Mary’s story spoke to you most.

Follow us on Instagram:

https://www.instagram.com/thelilmamathatcould/?next=%2F&hl=en

Join The Lil Mama That Could Community group:

https://www.facebook.com/groups/thelilmamathatcouldcommunity

Personal Accounts:

Kirsten:

www.instagram.com/owowitskirstensmith

Mikaela:

www.instagram.com/mikaelajoysmith

Website:

www.thelilmamathatcould.com

Christian motherhood podcast, trusting God, faith over fear, chosen not perfect, biblical encouragement for moms, obedience to God, Christian women podcast, motherhood and faith, surrendering control, Mary in the Bible, trusting God’s plan