Sleep. The thing every parent wants—and somehow feels impossible to figure out.

In this episode, we’re diving into the topic of sleep training with honesty, nuance, and a whole lot of grace. Whether you’re exhausted, overwhelmed by advice, or feeling guilty for even considering sleep training, this conversation is here to bring clarity—not pressure.

We talk about what sleep training really is (and what it isn’t), common myths that keep parents stuck, and how to approach sleep in a way that supports both your child and your mental health. Because there is no one-size-fits-all method—and you’re not doing it wrong if your baby’s sleep doesn’t look like someone else’s.

In this episode, we cover:

• What sleep training actually means for babies and toddler

• How to know if sleep training is right for your family

• Gentle, realistic approaches to improving sleep

• Letting go of guilt and comparison around baby sleep

• Supporting healthy sleep habits without shame

If you’re navigating newborn sleep, toddler wake-ups, or just wondering if better rest is even possible—this episode is for you.

If this episode helped you feel less alone, share it with a sleep-deprived parent who needs encouragement. Don’t forget to subscribe, leave a review, and send us a message on Instagram with your biggest sleep question—we’d love to keep the conversation going.

WHERE TO FIND ALEX:

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sleep training podcast, baby sleep, toddler sleep, newborn sleep, pediatric sleep consultant, gentle sleep training, parenting podcast, sleep deprived parents, baby sleep routines, mental health for moms