Ever notice how missing a few days can turn into quitting altogether?

That all-or-nothing voice creeps in fast: “Well, I already messed up… might as well stop.”

In this episode, we’re talking about why restarting your goals matters more than staying perfect—and how the all-or-nothing mindset is keeping so many of us stuck. Whether it’s fitness, faith, routines, personal growth, or motherhood goals, falling off doesn’t mean you failed. It means you’re human.

We unpack how perfectionism and burnout feed the cycle of quitting, and why you’re allowed to restart a goal anytime you want—without shame. We also dive into seasons of life and how sometimes growth doesn’t look like pushing harder… it looks like pivoting. Letting go of a goal that no longer serves you isn’t failure—it’s wisdom.

In this episode, we cover:

• The danger of all-or-nothing thinking

• Why consistency isn’t the same as perfection

• How to restart a goal without the guilt spiral

• Recognizing when a season has shifted

• Giving yourself permission to pivot or release a goal

• Choosing one small, manageable step to begin again

If you’ve been waiting for the “perfect Monday” to start over, this is your reminder: you don’t need a new month, a new planner, or a new personality. You just need a small next step.

If this episode encouraged you, share it with a friend who’s stuck in the all-or-nothing cycle. Subscribe so you don’t miss future conversations about intentional living and motherhood, and leave a review to help other moms find encouragement too. And before you close this episode—pick one small thing you can restart today and take that first step.

Follow us on Instagram:

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Join The Lil Mama That Could Community group:

https://www.facebook.com/groups/thelilmamathatcouldcommunity

Personal Accounts:

Kirsten:

www.instagram.com/owowitskirstensmith

Mikaela:

www.instagram.com/mikaelajoysmith

Website:

www.thelilmamathatcould.com

Keywords:goal setting podcast, all or nothing mindset, perfectionism recovery, restarting goals, consistency over perfection, mom motivation, personal growth for moms, burnout recovery, seasonal living, habits for busy moms, self-discipline without guilt, mindset shift for women

When was the last time your marriage felt fun—not just functional?

In this episode, we’re talking about how to bring playfulness, laughter, and connection back into your marriage, especially in seasons where life feels heavy, busy, or all about survival. Because marriage isn’t meant to be another to-do list—and fun isn’t something you grow out of once kids, careers, and responsibilities pile on.

We dive into why fun often disappears first, how stress and mental load impact connection, and simple, realistic ways to reconnect without forcing “date night perfection.” From small playful habits to mindset shifts that invite joy back into everyday moments, this episode is a reminder that intimacy grows when fun is allowed back in.

In this episode, we cover:

• Why fun fades in marriage (and why it matters)

• How playfulness strengthens emotional and physical connection

• Simple ways to laugh and flirt again in everyday life

• Releasing pressure and perfection in your relationship

• Rebuilding connection during busy or disconnected seasons

If your marriage feels more like co-managing life than enjoying it together, this conversation will help you find your way back to joy—one small moment at a time.

If this episode made you smile or sparked an idea, share it with your spouse or send it to a friend who could use more fun in their marriage. Subscribe, leave a review, and DM us on Instagram to tell us one playful thing you’re going to try this week.

Follow us on Instagram:

https://www.instagram.com/thelilmamathatcould/?next=%2F&hl=en

Join The Lil Mama That Could Community group:

https://www.facebook.com/groups/thelilmamathatcouldcommunity

Personal Accounts:

Kirsten:

www.instagram.com/owowitskirstensmith

Mikaela:

www.instagram.com/mikaelajoysmith

Website:

www.thelilmamathatcould.com

Keywords / SEO:
marriage podcast, marriage connection, fun in marriage, playful marriage, intimacy in marriage, reconnecting with your spouse, marriage after kids, healthy relationships, emotional connection, communication in marriage

Sleep. The thing every parent wants—and somehow feels impossible to figure out.

In this episode, we’re diving into the topic of sleep training with honesty, nuance, and a whole lot of grace. Whether you’re exhausted, overwhelmed by advice, or feeling guilty for even considering sleep training, this conversation is here to bring clarity—not pressure.

We talk about what sleep training really is (and what it isn’t), common myths that keep parents stuck, and how to approach sleep in a way that supports both your child and your mental health. Because there is no one-size-fits-all method—and you’re not doing it wrong if your baby’s sleep doesn’t look like someone else’s.

In this episode, we cover:

• What sleep training actually means for babies and toddler

• How to know if sleep training is right for your family

• Gentle, realistic approaches to improving sleep

• Letting go of guilt and comparison around baby sleep

• Supporting healthy sleep habits without shame

If you’re navigating newborn sleep, toddler wake-ups, or just wondering if better rest is even possible—this episode is for you.

If this episode helped you feel less alone, share it with a sleep-deprived parent who needs encouragement. Don’t forget to subscribe, leave a review, and send us a message on Instagram with your biggest sleep question—we’d love to keep the conversation going.

WHERE TO FIND ALEX:

IG: @sweet_siestas

https://www.instagram.com/sweet_siestas

Website: Www.sweetsiestasllc.com

Follow us on Instagram:

https://www.instagram.com/thelilmamathatcould/?next=%2F&hl=en

Join The Lil Mama That Could Community group:

https://www.facebook.com/groups/thelilmamathatcouldcommunity

Personal Accounts:

Kirsten:

www.instagram.com/owowitskirstensmith

Mikaela:

www.instagram.com/mikaelajoysmith

Website:

www.thelilmamathatcould.com
sleep training podcast, baby sleep, toddler sleep, newborn sleep, pediatric sleep consultant, gentle sleep training, parenting podcast, sleep deprived parents, baby sleep routines, mental health for moms