Episodes

  • Introduction to the Lean Green Machine - Dr. Manan Vohra

    Introduction to the Lean Green Machine - Dr. Manan Vohra
    Mar 24 2025
    In this episode, the host delves into the concept of vegetarianism and shares personal experiences related to it. The history of vegetarianism is explored, drawing from both Indian and international perspectives. The audience is provided with scientific evidence and facts to help them make informed decisions about adopting a vegetarian lifestyle. The importance of good gut health is also discussed in the episode, highlighting how vegetarianism can help maintain it. The final segment of the episode focuses on elements of a balanced diet, emphasising the significance of the correct ratio of carbs, and discussing iron deficiency in vegetarian diets, Vitamin D, Omega health, processed foods, and the significance of colours in food. The audience is also provided with tips on how to plan meals effectively to avoid failure in their goals. Throughout the episode, numerous myths about vegetarianism are debunked, supported by relevant theories.
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    19 mins
    Free with 30-day trial
  • Managing Portion Control When Eating Out - Ashdin Doctor

    Managing Portion Control When Eating Out - Ashdin Doctor
    Mar 24 2025
    The host and guest discuss eating out on a vegetarian diet in this episode, sharing tips and insights on making better choices when ordering food and eating out. They discuss the importance of understanding meal calorie breakdowns, tracking macronutrients and micronutrients, and planning out meals throughout the day to achieve nutrient balance. They also discuss common misconceptions about what constitutes a portion of healthy food and recommend viewing food holistically, learning about the ingredients, and eating salads as main meals.
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    27 mins
    Free with 30-day trial
  • All Things Sugar for a Vegetarian - Chef Harsh Kedia

    All Things Sugar for a Vegetarian - Chef Harsh Kedia
    Mar 24 2025
    The episode talks about the significance of healthy eating habits and their impact on overall health. With a guest expert on diabetes in India, the host discusses diabetes in India and its increased danger during the Covid pandemic. They discuss the growing popularity of vegetarian and vegan diets, as well as how they affect diabetics' bodies, specifically weight loss and improved glucose levels. They focus on how important it is to understand the glycemic index of fruits and how it affects diabetes. The host delves into sugar and sugar substitutes, explaining whole sugars and different types of substitutes and the health risks associated with them. Finally, the episode emphasises the importance of understanding the composition of packaged foods and their impact on health.
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    27 mins
    Free with 30-day trial
  • Probiotics and Fibre in a Vegetarian Diet - Digvijay Singh

    Probiotics and Fibre in a Vegetarian Diet - Digvijay Singh
    Mar 24 2025
    The host will discuss gut health, the importance of fibre in our diets, and the relationship between supplements and gut health in this episode. They'll be interviewing a special guest, Digvijay, to pick his brain about probiotics and their importance to our gut health. The guest will explain that probiotics are good bacteria that help balance the gut microbiome and have a variety of benefits including improved nutrient absorption, increased immunity, and overall health support. They will also go over how to incorporate probiotics into a vegetarian diet plan, as well as give an example of how they would design a diet plan for someone who wants to lose weight while still incorporating probiotics. The host will also discuss the importance of taking a probiotic supplement with a higher culture count and eating probiotic-rich foods. They will also talk about the benefits of fibre and why it is important to include it in one's diet, as well as natural fibre sources like fruits, vegetables, chia seeds, and flaxseed powder. They conclude by advising the listeners to consult a nutritionist or coach before taking any supplement and to avoid overdoing it as it can be detrimental to one's health. The guest also outlines vegetarian food options such as sandwiches and advises them to stick to the changes they made when becoming a vegetarian. The host also suggests trying a no-sugar challenge to see if one can live without sugar.
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    32 mins
    Free with 30-day trial
  • All About Protein and its Role to Good Health - Dr. Manan Vohra

    All About Protein and its Role to Good Health - Dr. Manan Vohra
    Mar 24 2025
    The topic of protein intake in a vegetarian diet is a controversial one, as discussed by the host. Protein is a vital nutrient that plays a crucial role in various aspects of our lives, such as weight management, recovery from surgery, and maintaining healthy skin and hair. However, it is essential to consume the right amount of protein in the right way. During the discussion, the host highlighted the multiple functions of protein, including its role as a powerhouse of energy, its contribution to ageing, and its ability to aid in repairs. It was noted that the amount of protein required could vary depending on factors such as body weight and the intensity of physical activity. To ensure that all amino acids are covered, the host emphasised the importance of consuming a variety of protein sources and using the ideal ways to mix and match them. In the final segment of the episode, the topic shifted towards nutraceuticals like protein shakes, and their composition, plant and animal sources, and types were discussed. Associated myths were also debunked.
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    25 mins
    Free with 30-day trial
  • Carbohydrates in a Vegetarian Diet - Dr. Vishaka aka Dr. V

    Carbohydrates in a Vegetarian Diet - Dr. Vishaka aka Dr. V
    Mar 24 2025
    This episode is about carbohydrates in a vegetarian diet, specifically Indian food and coffee. The role of macronutrients like carbs, protein, and fat in weight loss and athletic performance is discussed. The expert emphasises the importance of good fats for brain health as well as the importance of a well-balanced diet that includes carbohydrates. They discuss the disadvantages of removing entire food groups and the need for medical supervision with specific diets. The expert suggests a low-carb diet rather than counting carbs, as well as the benefits of intermittent fasting and the importance of consistency when breaking the fast. They also talk about how to eat seasonal fruits in moderation, the difference between white and brown rice, and alternative sweeteners like jaggery, organic Stevia, Erythritol, and monk fruit.
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    31 mins
    Free with 30-day trial
  • Micronutrients for the Vegetarian - Santhosh Jacob

    Micronutrients for the Vegetarian - Santhosh Jacob
    Mar 24 2025
    This episode discusses the importance of nutrition for movement and how vegetarians can ensure their diet contains all of the necessary nutrients. They discuss the importance of micronutrients, specifically calcium and vitamin D3, in maintaining healthy bones and hormone production. They also discuss how vitamin D deficiency can cause immune system problems. Furthermore, the episode delves into the myths and fears surrounding supplements, and how they can be a valuable addition to a person's diet if they are not getting enough of a certain nutrient from natural sources. Dr. Santosh, the guest, discusses the importance of Omega-3 fatty acids, which are found in seeds and nuts, and the benefits they have for the heart. He also discusses the importance of iodine for the thyroid gland and how simple it is to obtain it by using high-quality iodized salt. He also suggests that busy people in cities get their B12 by taking a fortified whey protein supplement. The hosts also talk about how supplements aren't meant to replace natural sources, but rather to supplement people who aren't meeting their daily requirement goals.
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    27 mins
    Free with 30-day trial
  • How to Lose Weight on a Vegetarian Diet? - Dr. Siddhant Bhargava

    How to Lose Weight on a Vegetarian Diet? - Dr. Siddhant Bhargava
    Mar 24 2025
    The host discusses the importance of losing fat, not just weight, on a vegetarian diet and explains the two-pronged strategy required to retain muscle while losing fat in this episode. He explains that hormone levels and muscle mass govern the body's metabolism and that preventing muscle loss is critical in weight loss. The host emphasises the importance of protein in maintaining muscle mass on a vegetarian diet and recommends using strength training and exercise to maintain or improve calorie deficit. The host also discusses how to create a vegetarian diet nutrition plan. They talk about the relationship between protein and muscle mass, including the use of protein powder. Towards the end of the episode, the host and the guest focus on the importance of incorporating fruits into daily diets for optimal health.
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    27 mins
    Free with 30-day trial