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  • How to Lose Weight on a Vegetarian Diet? - Dr. Siddhant Bhargava

  • By: Kanishka Thakur
  • Narrated by: Manan Vora
  • Mar 24 2025
  • Length: 27 mins
  • Podcast
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How to Lose Weight on a Vegetarian Diet? - Dr. Siddhant Bhargava

By: Kanishka Thakur
Narrated by: Manan Vora
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

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  • Summary

  • The host discusses the importance of losing fat, not just weight, on a vegetarian diet and explains the two-pronged strategy required to retain muscle while losing fat in this episode. He explains that hormone levels and muscle mass govern the body's metabolism and that preventing muscle loss is critical in weight loss. The host emphasises the importance of protein in maintaining muscle mass on a vegetarian diet and recommends using strength training and exercise to maintain or improve calorie deficit. The host also discusses how to create a vegetarian diet nutrition plan. They talk about the relationship between protein and muscle mass, including the use of protein powder. Towards the end of the episode, the host and the guest focus on the importance of incorporating fruits into daily diets for optimal health.
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