Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Please try again later

Please try again later

Free with 30-day trial

A 30-day trial plus your first audiobook free.

1 credit/month after trial—to buy any title you like, yours to keep.

Listen all you want to a selection of thousands of Audible Originals, audiobooks and podcasts.

$16.45 a month after 30 day trial. Cancel anytime.

By: Kanishka Thakur

Narrated by: Manan Vora

Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

View show details

Summary
In this episode, the host delves into the concept of vegetarianism and shares personal experiences related to it. The history of vegetarianism is explored, drawing from both Indian and international perspectives. The audience is provided with scientific evidence and facts to help them make informed decisions about adopting a vegetarian lifestyle. The importance of good gut health is also discussed in the episode, highlighting how vegetarianism can help maintain it. The final segment of the episode focuses on elements of a balanced diet, emphasising the significance of the correct ratio of carbs, and discussing iron deficiency in vegetarian diets, Vitamin D, Omega health, processed foods, and the significance of colours in food. The audience is also provided with tips on how to plan meals effectively to avoid failure in their goals. Throughout the episode, numerous myths about vegetarianism are debunked, supported by relevant theories.

©2023 Audible (P)2023 Audible

Show More Show Less

Average Customer Ratings

No Reviews are Available

Report a review on Amazon