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  • Managing Portion Control When Eating Out - Ashdin Doctor

  • By: Kanishka Thakur
  • Narrated by: Manan Vora
  • Mar 24 2025
  • Length: 27 mins
  • Podcast
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Managing Portion Control When Eating Out - Ashdin Doctor

By: Kanishka Thakur
Narrated by: Manan Vora
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

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  • Summary

  • The host and guest discuss eating out on a vegetarian diet in this episode, sharing tips and insights on making better choices when ordering food and eating out. They discuss the importance of understanding meal calorie breakdowns, tracking macronutrients and micronutrients, and planning out meals throughout the day to achieve nutrient balance. They also discuss common misconceptions about what constitutes a portion of healthy food and recommend viewing food holistically, learning about the ingredients, and eating salads as main meals.
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