Episodes

  • Love and integrity for a fulfilling life !

    Love and integrity for a fulfilling life !
    Jan 12 2026
    In this session, we explore how love and integrity shape a life that feels whole and nourishing. Beyond achievement and external success, fulfillment arises when our actions align with our inner truth and when love becomes a way of relating—to our bodies, our choices, and one another.
    A reflective conversation on living with honesty, kindness, and embodied self-respect.
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    8 mins
  • Emotions: A doorway to physical healing

    Emotions: A doorway to physical healing
    Jan 12 2026
    Emotions and Physical Healing: Listening to the Body’s Language
    In this session, we explore the intimate connection between our emotional world and physical health. When emotions are suppressed, ignored, or unprocessed, the body often carries their weight. This conversation invites a gentler understanding of symptoms—not as enemies, but as messengers.
    A space to reflect, soften, and begin healing through awareness, compassion, and emotional honesty.
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    15 mins
  • Holistic Health and Well Being

    Holistic Health and Well Being
    Jan 12 2026
    The Journey Within: A Holistic Conversation with Karen
    In this episode, I sit down with Karen for a deeply nourishing conversation on holistic health as an inner journey. We explore how healing is not just about food or protocols, but about listening to the body, honoring emotions, and reconnecting with ourselves at a cellular level.
    Karen shares her wisdom on nutrition, self-awareness, and the subtle ways our inner world shapes our physical health. This episode is an invitation to slow down, soften, and return to the intelligence already living within you.
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    15 mins
  • Healing journey is self Reflective

    Healing journey is self Reflective
    Jan 10 2026
    From a Sufi perspective, self-discovery, healing, and even bodily illness are not separate domains. They are threads of the same journey back to Truth (al-Ḥaqq).
    ✨ Self-discovery is not “finding a better identity”
    It is peeling away what trauma taught you to become.
    The self is seen in layers:
    Nafs al-Ammārah (commanding ego)
    – survival, fear, desire, control
    – hypervigilance, anxiety, attachment wounds
    Nafs al-Lawwāmah (self-aware self)
    – guilt, self-reflection, inner conflict
    – psychosomatic tension, fatigue, inflammation
    Nafs al-Muṭmaʾinnah (tranquil self)
    – surrender, trust (tawakkul), safety
    nervous system regulation, healing capacity
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    15 mins
  • Pre conceptual nutrition

    Pre conceptual nutrition
    Dec 18 2025
    Pre-conceptional nutrition refers to the nutritional status and dietary practices of a woman (and man) before conception. Adequate intake of energy, proteins, vitamins, and minerals—especially folic acid, iron, iodine, calcium, zinc, and vitamin B12—is essential to prepare the body for a healthy pregnancy. Good nutrition before conception helps prevent anemia, neural tube defects, low birth weight, and congenital abnormalities. Maintaining a healthy body weight, correcting nutrient deficiencies, avoiding junk food, alcohol, and smoking, and adopting balanced eating habits improve fertility, support early fetal development, and ensure better maternal and child health outcomes.
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    15 mins
  • Let the winters pass through you 🤍

    Let the winters pass through you 🤍
    Dec 7 2025
    15 mins
  • Need for reconnection

    Need for reconnection
    Dec 1 2025
    My Instagram handle :sidrafathima_
    Gmail: sidrafathima2004@gmail.com
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    15 mins
  • Ar Rahman : The infinitely compassionate

    Ar Rahman : The infinitely compassionate
    Nov 24 2025
    “Ar-Rahman: The One Who Contracts and Expands”
    A journey into the divine rhythm of contraction, expansion, healing, and surrender. This episode explores how Ar-Rahman calls us inward — to soften, to release our wounds, and to return to the place where real healing begins: the self.
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    15 mins