Episodes

  • Friends: The healing sanctuary 🤍

    Friends: The healing sanctuary 🤍
    Jul 13 2025
    Join me on a heartfelt journey as I share stories of how my girlfriends have been my pillars of strength, support, and healing. In this podcast, we'll dive into the transformative power of female friendships and how they've helped me navigate life's ups and downs. From laughter to tears, we'll explore the depths of our connections and the ways in which women can uplift and empower each other. Tune in for real, raw conversations about the importance of nurturing our sisterhood and celebrating the beauty of female relationships.
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    15 mins
  • The world is starving of feminine energy

    The world is starving of feminine energy
    Jul 8 2025
    In a world dominated by rigid structures, control, and the constant pursuit of power, something sacred has been forgotten: the wisdom of the feminine. In this episode, we explore the deep spiritual and energetic truth behind masculine and feminine energies — beyond gender, beyond roles — as forces that shape how we live, lead, and love.

    We reflect on how the imbalance of overly masculinized systems has contributed to global unrest, emotional disconnection, and spiritual depletion — and why now, more than ever, the world needs a return to softness, intuition, nurturing, and inner alignment.

    Drawing on spiritual teachings and the timeless example of Prophet Muhammad ﷺ — the embodiment of gentleness and strength — we’ll explore what it truly means to be in tune with divine feminine energy, and how each of us, regardless of gender, holds the power to restore harmony within ourselves and the world.


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    15 mins
  • Rumi: A compass for the soul 💫

    Rumi: A compass for the soul 💫
    Jul 5 2025
    In this heartfelt episode of The Journey Within, I open the door to the mystical world of Rumi — the beloved Sufi poet whose words continue to awaken hearts across time. I share some of my favorite Rumi quotes that have touched, healed, and guided me on my inner journey. Each quote is a mirror to the soul — a reminder of divine love, surrender, longing, and the beauty of the human spirit. Join me as we reflect on the deep wisdom behind his words and let his timeless poetry stir something sacred within you.

    Jalaluddin Rumi — the mystic poet whose words continue to stir hearts centuries later. More than just poetry, Rumi’s verses are portals to the divine, born from the ecstatic union of friendship, longing, and spiritual awakening — especially through his profound connection with Shams of Tabriz.

    We’ll explore not only the beauty of his words but also the fire that Shams lit in Rumi’s heart — a fire that transformed pain into poetry, silence into song, and separation into union. Let these quotes be a gentle invitation to return to your own soul, to listen deeply, and to remember that love is the language of God.
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    15 mins
  • Love : The Antidote to healing ✨

    Love : The Antidote to healing ✨
    Jul 3 2025
    In this soulful episode of The Journey Within, we explore one of the most universal human experiences: love — not just as a feeling, but as an intentional act of healing, connection, and transformation.

    We often talk about love as something we hope to receive, but how often do we pause to ask: How do I give love? How do I allow myself to receive it? Am I open to it, or guarded by fear, trauma, and old stories?

    In this episode, we take a deeper look at the ways love expresses itself — through words, presence, service, touch, and spiritual care — and how practicing conscious love can reshape our relationships, regulate our nervous systems, and help us feel safe, seen, and supported again.
    This episode is your gentle reminder that love is not reserved for when you are perfect, healed, or ready.
    It is something you deserve now — and something you can learn to give and receive, day by day.
    Because love isn’t weakness. It’s sacred. It’s strength.
    And it’s the one thing we’re all here to remember.
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    15 mins
  • Balance : The Art of Inner harmony

    Balance : The Art of Inner harmony
    Jul 2 2025
    In this episode, we explore the deeper meaning of balance — not just as time management, but as emotional, psychological, physical, and spiritual alignment. From modern psychology and nervous system regulation to ancient Islamic teachings and traditional wisdom, we reflect on how balance is essential for healing in today’s overstimulated world. Why are so many of us burnt out, anxious, or disconnected? And how can we return to our natural state of harmony?

    Through science, scripture, and soul — this episode invites you back to the center. Back to yourself. Back to balance.
    ✨ This is The Journey Within.
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    15 mins
  • Surrender:The way to healing

    Surrender:The way to healing
    Jul 1 2025
    In this episode, we explore the deep, healing power of surrender through the lens of Sufi wisdom. Why do so many of us struggle to move forward in life—even when we know what we want? What keeps us stuck in fear, pain, and past wounds?

    Through poetry, reflection, and spiritual insight, we uncover how surrender is not weakness—but the most courageous act of trust. Rooted in the Sufi concepts of tawakkul (trust) and fana (ego dissolution), this episode invites you to soften your grip on control, and begin trusting the divine flow of life.

    If you're tired of carrying what no longer serves you… this episode is your invitation to let go and live fully.
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    15 mins
  • The psychology of guilt vs shame

    The psychology of guilt vs shame
    Jun 30 2025
    Shame and guilt are both self-conscious emotions, but they differ in focus and impact. Guilt arises from a sense of having done something wrong and motivates us to take responsibility and make amends. It focuses on behavior—“I did something bad”—and can be healthy when it leads to growth and empathy. In contrast, shame is the painful feeling that there is something inherently wrong with us—“I am bad.” It targets the self, leading to feelings of worthlessness, withdrawal, and disconnection. While guilt can foster healing, shame often causes emotional harm and isolation if left unaddressed.
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    15 mins
  • Authenticity: Unlocking the superpower 💫

    Authenticity: Unlocking the superpower 💫
    Jun 29 2025
    You were created with purpose — designed by Allah in the best form (Qur'an 95:4), carrying a unique light, voice, and gift meant to be expressed.
    Your soul craves authenticity, because it was never made to wear masks. The further you drift from your true self, the more the soul aches — often manifesting as depression, numbness, or disconnection. This emotional pain is not weakness; it is a spiritual signal — a call to return to yourself and to your Creator.
    Suppressing your creativity, your voice, your truth is like silencing the Divine breath within you. Allah has placed power, potential, and sacred trust (amanah) in every soul. When we neglect this, we not only betray ourselves — we deny the world the light we were meant to bring.
    There is a light in you that no one else can carry. Awaken it. Speak. Create. Move. You were born to remember who you are — a servant of Allah, a vessel of truth, and a reflection of Divine mercy.”
    🌿 Authenticity is the soul’s oxygen.
    🌿 Suppressed truth becomes pain; expressed truth becomes power.
    🌿 Return to your heart — for that is where Allah placed your guidance. (Qur’an 91:8)
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    15 mins