Episodes

  • Episode 40 - Pre conceptual nutrition

    Episode 40 - Pre conceptual nutrition
    Dec 18 2025
    Pre-conceptional nutrition refers to the nutritional status and dietary practices of a woman (and man) before conception. Adequate intake of energy, proteins, vitamins, and minerals—especially folic acid, iron, iodine, calcium, zinc, and vitamin B12—is essential to prepare the body for a healthy pregnancy. Good nutrition before conception helps prevent anemia, neural tube defects, low birth weight, and congenital abnormalities. Maintaining a healthy body weight, correcting nutrient deficiencies, avoiding junk food, alcohol, and smoking, and adopting balanced eating habits improve fertility, support early fetal development, and ensure better maternal and child health outcomes.
    Show More Show Less
    15 mins
  • Let the winters pass through you 🤍

    Let the winters pass through you 🤍
    Dec 7 2025
    15 mins
  • Need for reconnection

    Need for reconnection
    Dec 1 2025
    15 mins
  • Ar Rahman : The infinitely compassionate

    Ar Rahman : The infinitely compassionate
    Nov 24 2025
    “Ar-Rahman: The One Who Contracts and Expands”
    A journey into the divine rhythm of contraction, expansion, healing, and surrender. This episode explores how Ar-Rahman calls us inward — to soften, to release our wounds, and to return to the place where real healing begins: the self.
    Show More Show Less
    15 mins
  • Qalbe saleem : Part 1

    Qalbe saleem : Part 1
    Nov 15 2025
    In the language of the Qur’an, Qalb-e-Saleem refers to a heart that is pure, sound, healed, and surrendered.
    It is the heart that has been burned, broken, tested, yet comes back to Allah without hatred, without arrogance, without the stains of ego.

    It is the heart that has walked through darkness but did not let the darkness enter it.

    It is the heart that keeps choosing sincerity over performance, truth over illusion, trust over fear.
    A heart that is soft enough to receive divine love, and strong enough to withstand life’s storms.

    In Sufi tradition, Qalb-e-Saleem is the awakening of the inner sanctuary —
    the moment when the soul finally breathes again,
    when the veils of pain, trauma, and ego begin to lift,
    and a person returns to their fitrah — their original, luminous nature.

    “Qalb-e-Saleem is the destination of every spiritual traveler — the process of unraveling layers of fear, grief, conditioning, and ego, until the heart becomes a clear mirror that reflects only truth and divine love. It is a journey of purification, surrender, expansion, and remembrance.”

    It’s not perfection.
    It’s alignment.
    It’s not innocence.
    It’s transformation.
    It’s not a life without wounds.
    It’s a heart that has healed in the right direction.
    Show More Show Less
    15 mins
  • Comparison: disease of the soul

    Comparison: disease of the soul
    Nov 9 2025
    When Allah said I have created man and jinn for nothing but to worship me. It's through our talents and our gifts by reaching our highest potential through love and affection by caring and uplifting others . 🩷
    Show More Show Less
    15 mins
  • Identify the Nafs

    Identify the Nafs
    Nov 6 2025
    Har tamanna dil se rukhsat hogayi ab to aja ab to khalwat hogayi
    Show More Show Less
    15 mins
  • Forgiveness: a virtue of the soul

    Forgiveness: a virtue of the soul
    Oct 26 2025
    Let's forgive our worst enemies who have hurt us so that we don't become like them and something that's happened to us shall not be repeated by us towards anyone ! May Allah heal us all
    Show More Show Less
    15 mins