Healing journey is self Reflective
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Healing journey is self Reflective
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About this listen
✨ Self-discovery is not “finding a better identity”
It is peeling away what trauma taught you to become.
The self is seen in layers:
Nafs al-Ammārah (commanding ego)
– survival, fear, desire, control
– hypervigilance, anxiety, attachment wounds
Nafs al-Lawwāmah (self-aware self)
– guilt, self-reflection, inner conflict
– psychosomatic tension, fatigue, inflammation
Nafs al-Muṭmaʾinnah (tranquil self)
– surrender, trust (tawakkul), safety
nervous system regulation, healing capacity
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.