Holistic Health and Well Being
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Holistic Health and Well Being
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About this listen
In this episode, I sit down with Karen for a deeply nourishing conversation on holistic health as an inner journey. We explore how healing is not just about food or protocols, but about listening to the body, honoring emotions, and reconnecting with ourselves at a cellular level.
Karen shares her wisdom on nutrition, self-awareness, and the subtle ways our inner world shapes our physical health. This episode is an invitation to slow down, soften, and return to the intelligence already living within you.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.