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The Journey Within!

The Journey Within!

By: Secrets Of The Heart
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About this listen

 This is sidra Fathima passionate about self discovery healing understanding physiology psychology and human behaviour to reach our highest potentials. In order to live our truth and embody our authenticity join me on this exceptionally raw and real journey to dive deep into our souls. If not now then when ?Copyright Secrets Of The Heart Personal Development Personal Success
Episodes
  • Episode 40 - Pre conceptual nutrition

    Episode 40 - Pre conceptual nutrition
    Dec 18 2025
    Pre-conceptional nutrition refers to the nutritional status and dietary practices of a woman (and man) before conception. Adequate intake of energy, proteins, vitamins, and minerals—especially folic acid, iron, iodine, calcium, zinc, and vitamin B12—is essential to prepare the body for a healthy pregnancy. Good nutrition before conception helps prevent anemia, neural tube defects, low birth weight, and congenital abnormalities. Maintaining a healthy body weight, correcting nutrient deficiencies, avoiding junk food, alcohol, and smoking, and adopting balanced eating habits improve fertility, support early fetal development, and ensure better maternal and child health outcomes.
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    15 mins
  • Let the winters pass through you 🤍

    Let the winters pass through you 🤍
    Dec 7 2025
    15 mins
  • Need for reconnection

    Need for reconnection
    Dec 1 2025
    15 mins
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