Episodes

  • Why Prevention is the New Medicine (and what we're seeing from our perspective)

    Why Prevention is the New Medicine (and what we're seeing from our perspective)
    May 5 2025
    In this episode, we’re diving into why prevention is no longer just a wellness buzzword—it’s becoming the future of medicine. We explore how functional medicine fills the critical gap between “you’re fine” and “you’re sick,” offering data-driven, personalized strategies to stop chronic illness before it starts.

    You’ll hear how functional labs help spot early imbalances (like suboptimal thyroid or insulin resistance), why root-cause healing outperforms symptom-masking meds, and what we’re seeing with the rise of chronic conditions in younger adults. Prevention is powerful, and when patients are empowered with the right tools and education, they make better choices and get better outcomes. This is the shift healthcare desperately needs.

    Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc,. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care. Don’t miss an episode—subscribe today on your favorite platform!
    • Apple Podcasts: Subscribe here
    • Spotify: Subscribe here
    • Or wherever you get your podcasts!
    Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
    1. True North Performance
      • Website: TrueNorthPerform.com
      • Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
      • Facebook: True North Performance
    2. Uplifted Oncology Rehab
      • Website: UpliftedOncologyRehab.com
      • Instagram: @upliftedoncology
      • Facebook: Uplifted Oncology Rehab
    3. Innate Healing and Performance
      • Website: InnateHealingAndPerformance.com
      • Instagram: @dr.kymberly.klimek
      • Facebook: Innate Healing and Performance
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    37 mins
  • Gut motility, IBS-Constipation, IBS-Diarrhea and more! - Finding Real Solutions

    Gut motility, IBS-Constipation, IBS-Diarrhea and more! - Finding Real Solutions
    Apr 28 2025
    In this episode, Dr. Kym get’s personal—sharing her own medical journey with chronic constipation, gut motility issues, and losing her colon at 21 years old. We also answer a listener’s question about how views on IBS-C, IBS-D, and functional constipation have evolved since becoming a functional medicine practitioner. We’ll dive into what conventional testing often misses, how to stop the merry-go-round of dead-end appointments, and the functional strategies that actually work—like supporting liver health and bile flow, using targeted digestive enzymes, the right types of fiber, binders, and food-based healing. If you’re tired of bloating, unpredictable bowels, or being told "everything looks normal," this episode is for you.

    Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.

    Don’t miss an episode—subscribe today on your favorite platform!
    • Apple Podcasts: Subscribe here
    • Spotify: Subscribe here
    • Or wherever you get your podcasts!
    Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
    1. True North Performance
      • Website: TrueNorthPerform.com
      • Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
      • Facebook: True North Performance
    2. Uplifted Oncology Rehab
      • Website: UpliftedOncologyRehab.com
      • Instagram: @upliftedoncology
      • Facebook: Uplifted Oncology Rehab
    3. Innate Healing and Performance
      • Website: InnateHealingAndPerformance.com
      • Instagram: @dr.kymberly.klimek
    Facebook: Innate Healing and Performance
    Show More Show Less
    39 mins
  • Cracking The Fertility Code – Balancing Hormones & Optimizing Health

    Cracking The Fertility Code – Balancing Hormones & Optimizing Health
    Apr 21 2025
    In this empowering episode, we take a deep dive into the root causes of fertility struggles from a functional medicine and lifestyle lens. Whether you're just starting your fertility journey or navigating complex hormone imbalances, this episode offers the clarity and tools you need to optimize your health and boost your chances of conception—naturally.What We Cover: Hormonal Imbalances That Affect Fertility.Estrogen dominance, low progesterone, PCOS, and how they impact ovulation & implantationThe role of thyroid health in fertility, miscarriage risk, and fetal developmentHow progesterone supports implantation, calms inflammation, and balances the luteal phaseThe impact of estrogen dominance on uterine lining, inflammation, and ovulationThe Stress-Fertility ConnectionCortisol’s role in disrupting sex hormone production, ovulation, and immune balance“Cortisol steal” and how chronic stress affects fertility outcomesKey Nutrients for Fertility OptimizationFolate (L-5-MTHF): Supports egg quality, fetal brain & neural tube developmentCholine: Crucial for placental function & brain developmentVitamin D3 + K2: Regulates hormones, cycles, and supports fetal developmentOmega-3s, Magnesium, Zinc, Iodine, Inositol, CoQ10, Iron, ProbioticsPlus: Collagen, NAC, electrolytes, and herbal supports for pregnancy prepWhy Preconception Health for Both Partners MattersHow metabolic and blood sugar imbalances affect hormone signalingThe importance of gut health, mitochondrial function, and detox for conceptionEnvironmental toxins (plastics, pesticides, endocrine disruptors) and their effect on egg/sperm qualityTop Functional Labs to Consider:Full Hormone Panel (Saliva sex steroid hormones + Cortisol, LH, FSH)Complete Thyroid Panel (TSH, Free T3/T4, Antibodies)Metabolic Markers (Insulin, Glucose, Inflammation)HTMA (Hair Tissue Mineral Analysis) for mineral assessmentGut & Microbiome TestingLifestyle & Mindset Strategies for Fertility SuccessStress reduction tools like breathwork, adaptogens & mindfulnessSmart exercise & sleep hygiene for optimal hormone productionCreating a safe internal environment for your future babyTakeaway: Fertility isn’t just about making a baby—it’s about creating a vibrant foundation for life. Understanding your hormones, nourishing your body, and aligning with your natural rhythms can help you reclaim your power and optimize your chances for a healthy pregnancy. Learn more or work with us: Visit Innate Healing and Performance. If you would like to see a list of some of the professional-grade supplement recommendations Dr. Kym typically makes for clients, please visit her Fullscript platform and check out these specific recommendations for fertility support. Link: Fertility Support Supplements You can get free access to her professional-grade supplement platform and a lifetime discount!Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.Don’t miss an episode—subscribe today on your favorite platform!Apple Podcasts: Subscribe hereSpotify: Subscribe hereOr wherever you get your podcasts!Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:True North PerformanceWebsite: TrueNorthPerform.comInstagram: @true_north_kelly1 & @truenorthperformancewisconsinFacebook: True North PerformanceUplifted Oncology RehabWebsite: UpliftedOncologyRehab.comInstagram: @upliftedoncologyFacebook: Uplifted Oncology RehabInnate Healing and PerformanceWebsite: InnateHealingAndPerformance.comInstagram: @dr.kymberly.klimekFacebook: Innate Healing and Performance
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    41 mins
  • Building Healthy Habits in a Fast-paced World

    Building Healthy Habits in a Fast-paced World
    Apr 14 2025
    Maintaining your health doesn’t have to be overwhelming—even in the chaos of work, family, and daily commitments. This episode explores simple, sustainable habits that lay the foundation for long-term well-being. From prioritizing sleep, nutrition, movement, and stress management to small, realistic changes like batch cooking, mindful snacking, and walking meetings, we share practical strategies for busy individuals, families, and couples. Learn how to balance blood sugar for steady energy, set healthy boundaries to prevent burnout, and integrate wellness into your daily life without perfection. Tune in for actionable tips to help you stay consistent, even in the busiest seasons!

    Dr. Lindsay’s proficiency in targeted lymphatic drainage is a critical component of comprehensive wellness strategies, addressing cancer risk mitigation, active cancer care, and survivorship support.

    Schedule a comprehensive lymphatic or oncology assessment by clicking https://upliftedoncologyrehab.com/contact/ or text/call (920) 615-0580 if you're feeling stuck or unsure of where to start, Innate Healing and Performance is here to help. We provide personalized consultations to help you create an action plan tailored to your lifestyle and health goals. Schedule a visit today and take the next step toward lasting wellness!

    Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc., especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.
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    24 mins
  • Coping with Setbacks - Staying Motivated through Challenges

    Coping with Setbacks - Staying Motivated through Challenges
    Apr 7 2025
    Healing isn’t always a straight path—setbacks are a natural part of the journey. In this episode, Dr. Kym, Dr. Lindsay, and Kelly explore how to navigate challenges with resilience, patience, and self-compassion. We discuss the body’s natural healing timeline, the impact of stress and mindset on progress, and how to recognize when to push forward or slow down.

    Learn the power of tracking micro wins, adapting your protocol, and leaning on community support to stay motivated through the ups and downs. Tune in for practical strategies to keep moving forward on your healing journey!

    If you’ve experienced setbacks on your functional medicine journey, it may be time for a fresh perspective and a provider who truly listens and adapts to your needs. Healing is not a straight path, and sometimes progress requires pivoting, reassessing, and refining your approach.

    At Innate Healing and Performance, we understand that every journey is unique, and we’re committed to working with you through the challenges—adjusting protocols, identifying new root causes, and supporting you every step of the way. If you're feeling stuck, let’s find a path forward together. Schedule a consultation today and let’s navigate your healing journey—one step at a time.

    Dr. Lindsay’s proficiency in targeted lymphatic drainage serves as a critical component of comprehensive wellness strategies, addressing cancer risk mitigation, active cancer care, and survivorship support. Schedule a comprehensive lymphatic or oncology assessment by clicking https://upliftedoncologyrehab.com/contact/ or text/call (920) 615-0580

    Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.
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    25 mins
  • Western Medicine Vs Holistic Approach

    Western Medicine Vs Holistic Approach
    Mar 31 2025
    In this episode, we dive into the differences between Western medicine and functional medicine, exploring how each approach plays a role in healthcare. Dr. Kym, Dr. Lindsay and Kelly share their insights through the lens of both conventional and integrative medicine, highlighting the strengths of acute care and symptom management in Western medicine while addressing the power of root-cause healing in functional medicine. We discuss the misconception that functional medicine lacks scientific backing, the importance of data-driven, personalized care, and how pharmaceuticals can be life-saving tools—but should not be the only solution. Most importantly, we emphasize collaboration over opposition, showing how Western and holistic approaches can work together for truly comprehensive, patient-centered care. Tune in for an insightful discussion on bridging the gap between conventional and functional medicine!

    Dr. Lindsay’s proficiency in targeted lymphatic drainage serves as a critical component of comprehensive wellness strategies, addressing cancer risk mitigation, active cancer care, and survivorship support. Schedule a comprehensive lymphatic or oncology assessment by clicking https://upliftedoncologyrehab.com/contact/ or text/call (920) 615-0580.

    Dr. Kymberly Klimek is here to help you uncover the root causes of your health imbalances through personalized, functional testing and a customized wellness approach. Don’t settle for guesswork—get the insights and support you need to reclaim your energy, balance, and vitality. Schedule your consultation today and start your own transformation!

    Schedule a discovery call at www.innatehealingandperformance.com or email kymberlyklimek@gmail.com to get started.

    Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc., especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.
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    35 mins
  • Our Success Stories–Real-Life Transformations

    Our Success Stories–Real-Life Transformations
    Mar 24 2025
    This week on The Integrative Edge, we’re diving into real-life transformations, sharing powerful stories of individuals who faced significant health challenges and found their path to wellness.

    We’ll share their unique journeys, detailing lifestyle adjustments, personalized testing, health protocols, and mindset shifts that led to their profound breakthroughs. Listen as we share our clients AMAZING transformations.

    Dr. Lindsay’s proficiency in targeted lymphatic drainage serves as a critical component of comprehensive wellness strategies, addressing cancer risk mitigation, active cancer care, and survivorship support.

    Schedule a comprehensive lymphatic or oncology assessment by clicking https://upliftedoncologyrehab.com/contact/ or text/call (920) 615-0580If these incredible success stories inspire you to take charge of your health, Dr. Kymberly Klimek is here to help you uncover the root causes of your health imbalances through personalized, functional testing and a customized wellness approach. Don’t settle for guesswork—get the insights and support you need to reclaim your energy, balance, and vitality. Schedule your consultation today and start your own transformation!

    Schedule a discovery call at www.innatehealingandperformance.com or email kymberlyklimek@gmail.com to get started.

    Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.
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    37 mins
  • Thyroid Health Uncovered

    Thyroid Health Uncovered
    Mar 17 2025
    Are you constantly battling fatigue, unexplained weight fluctuations, or mood swings that just won’t quit? You might be overlooking a crucial player in your overall well-being: your thyroid health! Your thyroid is the master regulator of your body, influencing energy, metabolism, digestion, hormone balance, and brain function—but many people struggle with undiagnosed or mismanaged thyroid dysfunction.

    Join us on this episode as we delve deep into the world of thyroid health, exploring key thyroid functions, common symptoms of imbalance, specific labs and blood work to consider, lymphatic, liver and gut health importance, and practical strategies for supporting optimal thyroid function. We explore the root causes of thyroid dysfunction, from chronic stress and nutrient deficiencies to gut health, toxin exposure, and hormone imbalances. Learn how functional medicine approaches thyroid health holistically, incorporating nutrition, gut and liver support, adrenal balance, targeted supplementation, and lifestyle strategies.

    Whether you're dealing with hypothyroidism, hyperthyroidism, or autoimmune thyroid conditions like Hashimoto’s or Graves’, this episode will provide practical solutions to optimize thyroid function and reclaim your health.

    Tune in for expert insights on:
    -Why TSH alone isn’t enough for thyroid testing–standard testing often falls short here
    -How stress, gut health, and toxins impact thyroid function
    -The best foods, nutrients, and supplements for thyroid balance
    -When T3 therapy or desiccated thyroid medication may be necessary
    -Lifestyle strategies to support energy, metabolism, and hormonal harmony

    Join us as we uncover the functional medicine approach to thyroid health and help you take control of your well-being!

    Experiencing persistent head or neck fullness? Struggling with liver and gut health issues? These symptoms could be linked to lymphatic congestion and/or visceral restriction. Don’t let these concerns linger.

    Schedule a comprehensive lymphatic assessment by clicking https://upliftedoncologyrehab.com/contact/ or text/call (920) 615-0580If you’re looking for comprehensive thyroid testing beyond just TSH and want a personalized approach to optimizing your health, schedule an appointment with Dr. Kymberly Klimek. She specializes in functional medicine and in-depth thyroid evaluations, including full panel testing to assess hormone balance, nutrient status, gut health, and more. Take control of your well-being with a customized plan tailored to your unique needs. Schedule a discovery call at www.innatehealingandperformance.com or email kymberlyklimek@gmail.com to get started.

    Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.
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    33 mins