In this empowering episode, we take a deep dive into the root causes of fertility struggles from a functional medicine and lifestyle lens. Whether you're just starting your fertility journey or navigating complex hormone imbalances, this episode offers the clarity and tools you need to optimize your health and boost your chances of conception—naturally.What We Cover: Hormonal Imbalances That Affect Fertility.Estrogen dominance, low progesterone, PCOS, and how they impact ovulation & implantationThe role of thyroid health in fertility, miscarriage risk, and fetal developmentHow progesterone supports implantation, calms inflammation, and balances the luteal phaseThe impact of estrogen dominance on uterine lining, inflammation, and ovulationThe Stress-Fertility ConnectionCortisol’s role in disrupting sex hormone production, ovulation, and immune balance“Cortisol steal” and how chronic stress affects fertility outcomesKey Nutrients for Fertility OptimizationFolate (L-5-MTHF): Supports egg quality, fetal brain & neural tube developmentCholine: Crucial for placental function & brain developmentVitamin D3 + K2: Regulates hormones, cycles, and supports fetal developmentOmega-3s, Magnesium, Zinc, Iodine, Inositol, CoQ10, Iron, ProbioticsPlus: Collagen, NAC, electrolytes, and herbal supports for pregnancy prepWhy Preconception Health for Both Partners MattersHow metabolic and blood sugar imbalances affect hormone signalingThe importance of gut health, mitochondrial function, and detox for conceptionEnvironmental toxins (plastics, pesticides, endocrine disruptors) and their effect on egg/sperm qualityTop Functional Labs to Consider:Full Hormone Panel (Saliva sex steroid hormones + Cortisol, LH, FSH)Complete Thyroid Panel (TSH, Free T3/T4, Antibodies)Metabolic Markers (Insulin, Glucose, Inflammation)HTMA (Hair Tissue Mineral Analysis) for mineral assessmentGut & Microbiome TestingLifestyle & Mindset Strategies for Fertility SuccessStress reduction tools like breathwork, adaptogens & mindfulnessSmart exercise & sleep hygiene for optimal hormone productionCreating a safe internal environment for your future babyTakeaway: Fertility isn’t just about making a baby—it’s about creating a vibrant foundation for life. Understanding your hormones, nourishing your body, and aligning with your natural rhythms can help you reclaim your power and optimize your chances for a healthy pregnancy. Learn more or work with us: Visit Innate Healing and Performance. If you would like to see a list of some of the professional-grade supplement recommendations Dr. Kym typically makes for clients, please visit her Fullscript platform and check out these specific recommendations for fertility support. Link: Fertility Support Supplements You can get free access to her professional-grade supplement platform and a lifetime discount!Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.Don’t miss an episode—subscribe today on your favorite platform!Apple Podcasts: Subscribe hereSpotify: Subscribe hereOr wherever you get your podcasts!Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:True North PerformanceWebsite: TrueNorthPerform.comInstagram: @true_north_kelly1 & @truenorthperformancewisconsinFacebook: True North PerformanceUplifted Oncology RehabWebsite: UpliftedOncologyRehab.comInstagram: @upliftedoncologyFacebook: Uplifted Oncology RehabInnate Healing and PerformanceWebsite: InnateHealingAndPerformance.comInstagram: @dr.kymberly.klimekFacebook: Innate Healing and Performance
