Bloating, reflux, or gut issues that don’t make sense? It might not be what you’re eating — but what your body isn’t doing with it. In this episode, Tonya decodes hidden stressors like low stomach acid, vagus nerve dysfunction, and enzyme depletion.
Discover why your gut symptoms aren’t always about food — and what to do instead.
Pass it on to someone who needs real answers — and follow for more real talk, real healing.

You’ve changed your diet, detoxed, and taken the supplements — but deep down, your body still doesn’t feel safe. In this episode, Tonya explains why survival mode is more than mental, how it shows up in labs, and what it really takes to reset your nervous system.
Discover real case studies, a 30/60/90 nervous system protocol, and simple daily tools to start shifting from shutdown to healing.
Pass this on to someone who feels stuck — and subscribe so you never miss a decode.

When energy, focus, and drive crash in midlife men, it’s often blamed on age — but the real story runs deeper. In this episode, Tonya unpacks the testosterone-cortisol tug-of-war, what most labs miss, and how to restore vitality without jumping straight to TRT.
🛠️ If you or someone you love is "just not the same," this decode is for you.
Follow for more real talk, real healing.