Episode 11: Nervous System Reboot — Why You Can't Heal If You're Still in Survival
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Episode 11: Nervous System Reboot — Why You Can't Heal If You're Still in Survival
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About this listen
You’ve changed your diet, detoxed, and taken the supplements — but deep down, your body still doesn’t feel safe. In this episode, Tonya explains why survival mode is more than mental, how it shows up in labs, and what it really takes to reset your nervous system.
Discover real case studies, a 30/60/90 nervous system protocol, and simple daily tools to start shifting from shutdown to healing.
Pass this on to someone who feels stuck — and subscribe so you never miss a decode.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.