Welcome to Episode 23 of the healthy humans podcast! In this episode i briefly discuss the mechanics of a motor unit, muscle antagonists, and other inner workings of a muscle! Enjoy!

Hey everyone! I can't believe we are already at episode 21! Thank you so much for listening in to this week's episode. Please send in any applicable questions to healthyhumanspodcast@gmail.com. 

Also, for those who are viewing this on Youtube, yes i know there are a few mistakes in the background slides. I do these episodes live on twitch so if there is a mistake, it stays in the final cut. As most of you know i do this as a side project with no additional funding. That means that I play the role of Editor, Host, Writer, and any other role that needs done. I am so thankful for everyone who watches so far! 

If you would like to support the podcast, consider becoming a patron! short on funds? like the video, leave a positive review on Spotify, Google Podcasts, or Anchor!

Patreon: https://www.patreon.com/user?u=42262584

Podcast Links:

Google Podcasts HHP: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzY1M2QxNC9wb2RjYXN0L3Jzcw

Anchor: https://anchor.fm/nathan-amos4

Spotify: https://open.spotify.com/show/2vyFMiKeciiJHR2kQnNMTr

#Health #Fitness #Wellness #MentalHealth #Nutrition #Exercise #Twitch #Podcast #Live

Song: Max Brhon - Redemption [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/MB_Redemption

Watch: http://youtu.be/

SHORTS CONTENT:

Song: 32Stitches & CHENDA, Harley Bird - Freedom [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/32SFreedom

Watch: http://youtu.be/

Benchmark workouts are a great way to elevate your fitness by setting specific, goal oriented objectives!

If you would like to support the podcast, consider becoming a patron! short on funds? like the video, leave a positive review on Spotify, Google Podcasts, or Anchor!

Patreon: https://www.patreon.com/user?u=42262584

Podcast Links:

Google Podcasts HHP: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzY1M2QxNC9wb2RjYXN0L3Jzcw

Anchor: https://anchor.fm/nathan-amos4

Spotify: https://open.spotify.com/show/2vyFMiKeciiJHR2kQnNMTr

#Health #Fitness #Wellness #MentalHealth #Nutrition #Exercise #Twitch #Podcast #Live

Song: Max Brhon - Redemption [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/MB_Redemption

Watch: http://youtu.be/

SHORTS CONTENT:

Song: 32Stitches & CHENDA, Harley Bird - Freedom [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/32SFreedom

Watch: http://youtu.be/

Today's episode is about Hypertrophy; the process of increasing muscle size. Main points of discussion: What is hypertrophy, how to train for it, and its benefits. 

If you would like to support the podcast, consider becoming a patron! short on funds? like the video, leave a positive review on Spotify, Google Podcasts, or Anchor!

Patreon: https://www.patreon.com/user?u=42262584

Podcast Links:

Google Podcasts HHP: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzY1M2QxNC9wb2RjYXN0L3Jzcw

Anchor: https://anchor.fm/nathan-amos4

Spotify: https://open.spotify.com/show/2vyFMiKeciiJHR2kQnNMTr

#Health #Fitness #Wellness #MentalHealth #Nutrition #Exercise #Twitch #Podcast #Live

Song: Max Brhon - Redemption [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/MB_Redemption

Watch: http://youtu.be/

If you would like to support the podcast, consider becoming a patron! short on funds? like the video, leave a positive review on Spotify, Google Podcasts, or Anchor!

Patreon: https://www.patreon.com/user?u=42262584

Podcast Links:

Google Podcasts HHP: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzY1M2QxNC9wb2RjYXN0L3Jzcw

Anchor: https://anchor.fm/nathan-amos4

Spotify: https://open.spotify.com/show/2vyFMiKeciiJHR2kQnNMTr

#Health #Fitness #Wellness #MentalHealth #Nutrition #Exercise #Twitch #Podcast #Live

Song: Max Brhon - Redemption [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/MB_Redemption

Watch: http://youtu.be/

If you would like to support the podcast, consider becoming a patron! short on funds? like the video, leave a positive review on Spotify, Google Podcasts, or Anchor!

Patreon: https://www.patreon.com/user?u=42262584

Podcast Links:

Google Podcasts HHP: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzY1M2QxNC9wb2RjYXN0L3Jzcw

Anchor: https://anchor.fm/nathan-amos4

Spotify: https://open.spotify.com/show/2vyFMiKeciiJHR2kQnNMTr

#Health #Fitness #Wellness #MentalHealth #Nutrition #Exercise #Twitch #Podcast #Live

Song: Max Brhon - Redemption [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/MB_Redemption

Watch: http://youtu.be/

If you would like to support the podcast, consider becoming a patron! short on funds? like the video, leave a positive review on Spotify, Google Podcasts, or Anchor!

Patreon: https://www.patreon.com/user?u=42262584

Podcast Links:

Google Podcasts HHP: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzY1M2QxNC9wb2RjYXN0L3Jzcw

Anchor: https://anchor.fm/nathan-amos4

Spotify: https://open.spotify.com/show/2vyFMiKeciiJHR2kQnNMTr

#Health #Fitness #Wellness #MentalHealth #Nutrition #Exercise #Twitch #Podcast #Live

Song: Max Brhon - Redemption [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/MB_Redemption

Watch: http://youtu.be/

If you would like to support the podcast, consider becoming a patron! short on funds? like the video, leave a positive review on Spotify, Google Podcasts, or Anchor! 

Patreon: https://www.patreon.com/user?u=42262584   

Podcast Links: 

Google Podcasts HHP: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzY1M2QxNC9wb2RjYXN0L3Jzcw   

Anchor: https://anchor.fm/nathan-amos4    

Spotify: https://open.spotify.com/show/2vyFMiKeciiJHR2kQnNMTr 

#Health #Fitness #Wellness #MentalHealth #Nutrition #Exercise #Twitch #Podcast #Live #Exercise 

Song: Max Brhon - Redemption [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/MB_RedemptionWatch: http://youtu.be/