Episode 20: Benchmark Workouts cover art

Episode 20: Benchmark Workouts

Episode 20: Benchmark Workouts

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Benchmark workouts are a great way to elevate your fitness by setting specific, goal oriented objectives!


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#Health #Fitness #Wellness #MentalHealth #Nutrition #Exercise #Twitch #Podcast #Live

Song: Max Brhon - Redemption [NCS Release]

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Free Download/Stream: http://ncs.io/MB_Redemption

Watch: http://youtu.be/

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Song: 32Stitches & CHENDA, Harley Bird - Freedom [NCS Release]

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