In this episode of The Healthy Brain Podcast, I am sharing the planning principles that I recommend everyone should use to have a more productive and happy life!

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In today's podcast, I share 10 ideas to embrace the summer season. I also incorporate ideas from TCM (traditional Chinese medicine).
#brainhealth #healthyliving #summertime

Registration for the 12 Week Brain Health Bootcamp has just opened! The ootcamp will start on July 7! In this 12 week bootcamp I will be taking you through exactly how to improve and transform your brain health week by week. Each week we will focus on a different topic that has been clinically shown to improve brain health. You will have easy actionable steps, accountability, guidance and coaching throughout this bootcamp.
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In today's episode I share 2 theories from positive psychology: the Happiness Pie Theory and the PERMA theory. If you are stuck in your health journey you can use the principles in these theories to help you!

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In this episode I share the 3 personality characteristics that could be getting in the way of you reaching your goals. I share brain tips and strategies on how to overcome each personality characteristic.

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Supercompensation is a sports science theory: cycling intense training sessions followed by a recovery period leads to better physiological adaptations (i.e. strength gain, speed). We can use this same principle for our brain health to help our brain manage stress.

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When is the last time that you let yourself be quiet and deeply think about things? Why is pondering important for your brain? When we take time to pause and ponder this allows the switch to happen from high amygdala activity/low activity Prefrontal cortex to high PFC activity/low activity amygdala.

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Why do we procrastinate? It is because we are trying to stop certain behaviors and start new ones.

It is because our brain goes into fear mode, wanting to give up because of the discomfort of the magnitude of change. It is easier to give up then to keep going forward.

This is exactly what I help my coaching clients with. I help them to overcome the fear, the procrastination, the limiting behaviors and beliefs so they can finally create a healthy brain and body.

Book a Free Brain Health Coaching Call:
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Book a Free Brain Health Coaching Call:
https://calendly.com/heatherkolwichwellness/health-coaching-consult

Connect with me on Youtube:
https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP

Connect with me on Instagram:
www.instagram.com/heatherkolwich

Connect with me on Facebook:
Here