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The Healthy Brain Podcast

The Healthy Brain Podcast

By: Heather Kolwich MA CCC-SLP RYT Certified Health and Wellness Coach
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About this listen

Heather Kolwich, M.A. CCC-SLP, HWC, RYT-200 has a private practice in Speech Language Pathology and Health Coaching. She holds a Honors Bachelor of Science degree in Cell Biology from University of Southwestern Ontario and a Master’s degree in Speech and Language Pathology from Wayne State University. She also is a Certified Health and Life Coach. Heather has combined her years of experience in brain rehabilitation with coaching tools in a faith based coaching program called The Legacy Life. The Legacy Life is a life filled with authenticity, connection, growth, health, faith, abundance, generosity, resilience, adventure and purpose.

© 2025 The Healthy Brain Podcast Alternative & Complementary Medicine Hygiene & Healthy Living Science
Episodes
  • Hello You Interview with Susan Schull

    Hello You Interview with Susan Schull
    Dec 17 2025

    5 Day Soul Reset: 5 Day Soul Reset


    Clean Heart Club FB Group: Clean Heart Club FB Group


    Clean Heart Club Podcast: Clean Heart Club Podcast Itunes


    Clean Heart Club Podcast Spotify


    Instagram: Follow me on Instagram


    Website: avintagefarmwife.com


    Schedule a free Coaching Interest Call: Schedule a free Hello, You! Interest Call!


    Join my 90 Day Group Clean Heart Club Together🩷


    Learn More About Clean Heart Club Together🩷


    Purchase your copy of Hello, YOu! Being Yourself in a World That Wants You to Be Everyone Else

    https://amzn.to/48JmYFl
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    41 mins
  • 5 Ways Yoga Can Improve Your Longevity

    5 Ways Yoga Can Improve Your Longevity
    Dec 9 2025

    In this episode I share the 5 ways yoga can impact your longevity!

    Join the Free Legacy Life Community for the 12 Day of Healthy Holidays:
    https://heather-kolwich-a97a.mykajabi.com/offers/gCcrmcPK
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    23 mins
  • HOW TO CHANGE HOW YOU FEEL WITH MEDITATION

    HOW TO CHANGE HOW YOU FEEL WITH MEDITATION
    Dec 5 2025

    In this episode, I want to share just some of the changes that happen in your brain when you meditate consistently.
    How are you feeling? Stress, overwhelmed, behind, distracted, irritated, anxious, depressed, insecure, discouraged?

    Then you have 2 choices. You can continue feeling this way or do you want to feel hopeful, connected, excited, joyful, peaceful this holiday season?
    Most people would want to feel those positive emotions but they don’t know how or they think it is impossible. I want to encourage you that it is possible to shift your mindset and I want to give you 1 way: Meditate.

    I believe so strongly in meditation that it is a part of the health plan that I guide people through when they work with me. In the 90 Day Jumpstart Your Health is starting officially on Jan 1st but I have a bonus that when you join you get access to the Legacy Life Coaching Program right away in December and you can start prioritizing your health right away. The other bonuses are a 90 Day guidebook and planner and access to my 2026 Vision and Goal Setting Workshop on Dec 30!

    Join the 90 Day Jumpstart Your Health and get the Bonuses:
    https://heather-kolwich-a97a.mykajabi.com/jumpstart
    Show More Show Less
    23 mins
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