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The Healthy Brain Podcast

The Healthy Brain Podcast

By: Heather Kolwich MA CCC-SLP RYT Certified Health and Wellness Coach
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About this listen

 Heather Kolwich is a working mom of 4, brain rehab specialist and certified Health and Wellness Coach. She knows first hand how it feels to be overwhelmed and stressed! When brain fog, low energy, lack of motivation and a spiralizing negative mindset set in she knew she had to make lifestyle, fitness and nutrition changes and fast. In the Healthy Brain Podcast, Heather will demystify the brain science, share self care tips, productivity tools and parenting strategies to recharge your life, improve your brain heath, increase your energy, kickstart your motivation to reach your true potential!© 2025 The Healthy Brain Podcast Art Economics
Episodes
  • Supercompensation for Brain Stress

    Supercompensation for Brain Stress
    May 20 2025

    Supercompensation is a sports science theory: cycling intense training sessions followed by a recovery period leads to better physiological adaptations (i.e. strength gain, speed). We can use this same principle for our brain health to help our brain manage stress.

    Book a Free Brain Health Coaching Call:
    https://calendly.com/heatherkolwichwellness/health-coaching-consult

    Connect with me on Youtube:
    https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP

    Connect with me on Instagram:
    www.instagram.com/heatherkolwich

    Connect with me on Facebook:
    Here
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    19 mins
  • Tap into this Brain Switch to increase your Attention, Planning and Productivity.

    Tap into this Brain Switch to increase your Attention, Planning and Productivity.
    Apr 30 2025

    When is the last time that you let yourself be quiet and deeply think about things? Why is pondering important for your brain? When we take time to pause and ponder this allows the switch to happen from high amygdala activity/low activity Prefrontal cortex to high PFC activity/low activity amygdala.

    Join the Brain Health and Longevity Program here:

    2 options

    Monthly subscription: https://heather-kolwich-a97a.mykajabi.com/offers/xKabNu4z/checkout

    6 Month subscription: https://heather-kolwich-a97a.mykajabi.com/offers/ENmKLzjM/checkout

    Connect with me on Youtube:
    https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP

    Connect with me on Instagram:
    www.instagram.com/heatherkolwich

    Connect with me on Facebook:
    Here
    Show More Show Less
    29 mins
  • How to Overcome Procrastination and Create Brain Healthy Habits

    How to Overcome Procrastination and Create Brain Healthy Habits
    Apr 15 2025

    Why do we procrastinate? It is because we are trying to stop certain behaviors and start new ones.

    It is because our brain goes into fear mode, wanting to give up because of the discomfort of the magnitude of change. It is easier to give up then to keep going forward.

    This is exactly what I help my coaching clients with. I help them to overcome the fear, the procrastination, the limiting behaviors and beliefs so they can finally create a healthy brain and body.

    Book a Free Brain Health Coaching Call:
    https://calendly.com/heatherkolwichwellness/health-coaching-consult

    Connect with me on Youtube:
    https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP

    Connect with me on Instagram:
    www.instagram.com/heatherkolwich

    Connect with me on Facebook:
    Here
    Show More Show Less
    17 mins

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