Are you feeling blah either physically or emotionally? Do you have low energy, brain fog, lack motivation, procrastinate or just don't feel excited about your life? Listen to this episode as I share what to notice and gain awareness of what is draining your energy.

After you do an energy audit, join me in my Reignite Your Life Workshop on September 29 here:

https://heather-kolwich-a97a.mykajabi.com/reignite

In this episode I share why challenging your brain is important, the brain skills to work on and ways to challenge your brain!

I welcome you to join in on my Fall Reset Challenge right here in this group starting on September 1st and running through September 30th. It is Free! I will be providing a fall reset longevity tracker, going live every week for motivation and coaching. In addition, I will be providing a yoga class and a guided meditation every week of the challenge.

Join here:
https://heather-kolwich-a97a.mykajabi.com/offers/WUYy3xvq

Instead of running away from the stress let’s learn to embrace it and use the physical and mental tools that I provided today.

If you would like to dive deeper into this there are 2 options: set up a coaching consultation with me link in show notes or join my Fall reset Challenge group where You will get a cozy digital Fall Reset Workbook to download, Live videos including guided meditation and yoga classes, longevity nutrition, stress management, daily movement, glow up self-care tips, decluttering our space and breath work.
Fall Reset Group:
https://heather-kolwich-a97a.mykajabi.com/offers/WUYy3xvq

Coaching Consultation:
Email: heatherkolwichwellness@gmail.com