In this Podcast, Dr. Balwinder Kaur Brar discusses the future of aging in Canada vs Punjab!

Join us in this insightful episode of the Punjabi Podcast as we welcome Dr. Balwinder Kaur Brar, who shares her unique perspective on budhapa (old age) in Canada versus Punjab. Explore the differences in Canadian Punjabi lifestyle, culture, and the challenges faced by Punjabi elders in Canada.

Don't miss out on this enlightening episode that bridges the gap between cultures and generations.

Welcome into the inspiring world of meditation and spirituality. In this episode, spiritual coach Sukhy Mahal discusses different ways to meditate, the importance of heart and brain coherence, and how meditation connects with Sikhism and Hinduism. Sukhy Mahal has shared her knowledge as a guest of the top Punjabi radio stations in Canada, where she has spoken about personal transformation, heart and brain coherence, and mindfulness.

In today's podcast episode featuring the renowned Gurikbal Singh of Achieve Happily, we dive deep into the secrets to happiness!

Gurikbal Singh shares practical tips on finding happiness in life and relationships, and the importance of maintaining a positive mindset in our everyday routines.

An inspiring journey of Khalsa Toy Store with Sukh Singh as we explore how this unique venture began and its mission to promote minority representation through vibrant Sikh action figures and toys.

Join us, as Sukh Singh shares the story and inspiration behind Khalsa Toy Store, the successes, and future ambitions.

In this inspiring episode of the Harman Sekhon Podcast, we discuss the happiness of life and share insights on how to find happiness in life.

Join us for an enlightening interview with Dr. Balwinder Kaur Brar, a beacon of motivation and empowerment, who takes us through her journey and experiences in finding happiness.

In this uplifting episode of the Harman Sekhon Podcast, we have the pleasure of conversing with Spiritual Coach Sukhy Mahal, known for her mindfulness and meditation strategies. She has been a guest of the top south Asian radio stations in Canada, where she has spoken about spiritual transformation, the benefits of meditation, and finding happiness. She has contributed to Canadian Punjabi culture with her spiritual meditation camps helping attendees find joy, happiness, and success from a spiritual perspective. Join us as Sukhy Mahal shares her perspectives on achieving happiness and spiritual success in today's rapidly evolving world. Drawing from her experiences across Canada and Punjab, she sheds light on meditation, diet, relationships, and looking within to find true happiness. Prepare to be inspired!

In this uplifting episode of the Harman Sekhon Podcast, we have the pleasure of conversing with the extraordinary Gurikbal Singh, a powerful motivational speaker and Punjabi life coach, known for his self-improvement strategies. He has contributed to Canadian Punjabi culture with his book Khushyian Da Course and recently visited Canada where he presented to sold out crowds on finding joy and the personal growth journey from a Sikh perspective.

Join us as Mr. Singh shares his perspectives on achieving happiness and success in today's rapidly evolving world. Drawing from his experiences across England, Canada, and Punjab, as well as his influential role in social media, he sheds light on relationships and life in Punjabi and Sikh culture, along with the empowering stories. Prepare to be inspired!

In this uplifting episode of the Harman Sekhon Podcast, we have the pleasure of conversing with the extraordinary Dr Balwinder Kaur Brar, a distinguished leader in the Punjabi community. Together, we delve into Guru Nanak Dev Ji's remarkable life journey, wisdom, and his significance in today's rapidly evolving world. This episode serves as a rich source of motivation and wisdom, making it a must-listen for anyone interested in Sikh Podcasts and discussions surrounding lifestyle and culture.