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The Harman Sekhon Podcast

The Harman Sekhon Podcast

By: Harman Sekhon
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About this listen

 Welcome to The Harman Sekhon Podcast, dedicated to inspiring and engaging Punjabi podcast videos, featuring personal growth strategies, self-help tips, and interviews with inspiring and knowledgeable guests who provide positive living tips to help lead a balanced life. Discover relationship advice to build stronger connections & gain self-improvement, and learn the secrets to happiness, & positivity from experienced and inspiring guests.Harman Sekhon Social Sciences
Episodes
  • Exclusive Podcast with Dr. Balwinder Kaur Brar || Old Age In Canada VS Punjab

    Exclusive Podcast with Dr. Balwinder Kaur Brar || Old Age In Canada VS Punjab
    Nov 23 2024

    In this Podcast, Dr. Balwinder Kaur Brar discusses the future of aging in Canada vs Punjab!


    Join us in this insightful episode of the Punjabi Podcast as we welcome Dr. Balwinder Kaur Brar, who shares her unique perspective on budhapa (old age) in Canada versus Punjab. Explore the differences in Canadian Punjabi lifestyle, culture, and the challenges faced by Punjabi elders in Canada.


    Don't miss out on this enlightening episode that bridges the gap between cultures and generations.

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    33 mins
  • Meditation & Secrets to Spiritual Success || ਮੇਡੀਟੇਸ਼ਨ ਦੀ ਸ਼ਕਤੀ ਜਾਣੋ

    Meditation & Secrets to Spiritual Success || ਮੇਡੀਟੇਸ਼ਨ ਦੀ ਸ਼ਕਤੀ ਜਾਣੋ
    Nov 16 2024

    Welcome into the inspiring world of meditation and spirituality. In this episode, spiritual coach Sukhy Mahal discusses different ways to meditate, the importance of heart and brain coherence, and how meditation connects with Sikhism and Hinduism. Sukhy Mahal has shared her knowledge as a guest of the top Punjabi radio stations in Canada, where she has spoken about personal transformation, heart and brain coherence, and mindfulness.

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    24 mins
  • Stress Ghatao Te Khush Raho | Secrets to Happiness

    Stress Ghatao Te Khush Raho | Secrets to Happiness
    Oct 31 2024

    In today's podcast episode featuring the renowned Gurikbal Singh of Achieve Happily, we dive deep into the secrets to happiness!


    Gurikbal Singh shares practical tips on finding happiness in life and relationships, and the importance of maintaining a positive mindset in our everyday routines.

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    21 mins

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