In today’s episode, I’m finally sharing something I’ve been keeping quiet since July… I’m stepping into my gifts as a Psychic, Healer & Medium. In this episode, I take you behind the scenes of what opened this path for me, how this all unfolded, the signs and synchronicities that led me here, what my traineeship has been like, and what this means for my work moving into this next chapter in 2026 & beyond!

ANDDDDDDD, I reveal another big announcement I’ve been holding onto inside this episode!!!! I’m also becoming a qualified…. [listen to find this one out hehe]!

In this episode, I dive into:

• My journey of becoming psychic: from burnout → self-development & healing → spiritual awakening → psychic development
• The signs, visions, downloads & intuitive nudges that guided me
• The exact moment the universe opened the door to my psychic path
• What psychic readings, psychic healings & Akashic Records actually are
• Why mediumship will come later as I continue developing privately
• My long-term vision: blending psychic work with mindset & self-development coaching to help clients shift faster than ever before
• Why I decided to invest in XXXX & my vision for 2026
• How all of these modalities are shaping the most holistic version of my work, think: holistic health & healing
• How psychic development has massively amplified my own healing
• Why 2026 is going to be a huge energetic expansion for me, my clients & my community!

If you loved this episode, if this new addition to my business excites you, sparks curiosity or feels aligned, I would LOVE to hear from you! Send me a DM on socials!

Thank you for being here, thank you for witnessing this evolution & thank you for walking this path with me! I cannot WAITTT for everything that’s coming!!!!

Your love & support means the world to me! If you enjoyed this episode please go follow, share, rate & review this podcast! You might just inspire someone else to listen & change their life!

Connect with me on socials here!

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye ~ Sk Bodyworks xx

In this episode, we’re diving deep into the real transformation work… the quiet, internal, often uncelebrated shifts that actually change your life. This is the invisible work that often no one sees, the work that happens behind close doors in the quiet moments, the work that no one claps for, but it’s the work that changes EVERYTHING & that will create your next quantum leap!

Inside this episode, we explore:

• What “invisible work” actually is
• Why it’s the foundation of every external result
• The 4 layers of invisible work
• How your nervous system, identity & small micro-habits shape your reality
• Real client examples of invisible work in action
• How to start doing this for yourself in a simple, sustainable way

If you’ve ever questioned your progress, felt like you’re “behind”, not doing enough or wondered why your growth feels slow, this episode will activate, ground & shift you in the best possible way!

You’ll walk away knowing:

• The inner work matters more than anything
• Your quiet self-leadership is compounding
• You’re transforming even when no one can see it yet
• The external breakthroughs always come after the invisible work

🖤 BLACK FRIDAY OFFER: 2 SPOTS LEFT

4-Week Coaching Intensive: Rapid Recalibration

This is a potent 4-week portal designed to pull you out of struggle, stagnation, stuckness & self-sabotage & into clarity, momentum & deeply aligned action.

Inside this powerful month together, we’ll:

✨ Identify & dissolve the internal blocks holding you back

✨ Shift your mindset into deep alignment

✨ Create powerful identity upgrades

✨ Move you into momentum quickly

✨ Activate the version of you who leads herself boldly

Price: $444 (final chance)

Bonus: Roll $333 into a 3 or 6 month coaching package if you choose to continue (this has NEVER been done before).

DM me “YES” on socials @skbodyworks for more info or to secure your spot before this offer disappears!

📲 WANT ACCESS TO THE 15-DAY WLFF SERIES?

The 15-Day Weight Loss Formula Series: previously a limited-time podcast series, is now exclusively inside the Sk Bodyworks App.

This is where you’ll learn the exact strategies & tools that helped my WLF clients lose 2-5kg in the first 4 weeks.

DM me “APP” on socials or join HERE.

Connect with me on socials here!

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye ~ Sk Bodyworks xx

This episode was originally part of Weight Loss Formula Files, a 15-part LIMITED-TIME podcast series where I pulled back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coaching program, Weight Loss Formula (this program is now closed down as I create space to step into my next evolution).

For 15-days straight I released bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own transformation, completely for FREE.

While the full series is no longer available on public platforms, all episodes have now been exclusively locked up inside the Sk Bodyworks App, where you can access the complete educational series of transformational teachings to support your journey. Below you'll find the episode titles:

PART 1: The First Step to Weight Loss No One Talks About

PART 2: The Science of Weight Loss [Explained in Simple Terms]

PART 3: How Macros Keep You Satisfied, Energised & Out of the Snack Cupboard

PART 4: Fu*k Calorie Counting [Do This Instead To Help With Portion Control]

PART 5: 4 Things Sabotaging Your Weight Loss Results [Plus, How To Fix It]

PART 6: WLF Secrets To Overcome Binge + Emotional Eating

PART 7: The Conversation That Could Set You Free From the Scales

PART 8: HOW To Eat For Weight Loss [It's Not Just WHAT You Eat]

PART 9: The 3 P’s That Are ESSENTIAL For Weight Loss That Lasts

PART 10: Balance 101: Navigating Social Events While Staying “On Track”

PART 11: These 3 S’s Are Just As Important As What’s On Your Plate

PART 12: Kaylee’s WLF Transformation [This Is Possible For You Too]

PART 13: Mindset Shifts For Weight Loss

PART 14: Reading Nutrition Labels 101 [What You NEED To Know]

PART 15: The Missing Piece Of The Puzzle

Access the full 15-part series inside the Sk Bodyworks App, join HERE.

However, in THIS episode, one of my incredible clients, Kaylee, joins me to share her personal transformation from WLF. In this episode, Kaylee shares:

• How she broke free from 800-calorie diets and finally found a sustainable way to lose weight and keep it off for over a year (hello WLF).
• The lifestyle & mindset shifts that helped her stop overeating, trust her hunger cues & feel confident in her choices.
• Why Weight Loss Formula felt so different to anything she’d done before & how the education inside helped her maintain her results long term.
• The simple nutrition tools (like hand size portions) that made healthy eating effortless, no calorie counting required.
• Her biggest takeaways and how this program became a complete lifestyle change, not just another diet.

Find Kaylee on socials here:

Instagram: @kayleeannmusic

Instagram: @bychance_music

Instagram: @kaayylleess

Facebook: By Chance

Connect with me on socials here:

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music Credit: Oleksandr Savochka from Pixabay

With love & gratitude,

Shanaye ~ Sk Bodyworks x

Call me batshit crazy… but I’m officially closing down Weight Loss Formula, my signature 12-week group coaching program, for good!

Before the doors shut forever on Friday 24th October, you have one FINAL chance to join us inside the program that’s transformed the lives of so many women since 2023.

In this episode, I share:

✨ Why I’m closing down WLF (even though it’s still changing lives every day)

✨ The kind of transformation women inside this program have created, and are still creating months and even years later

✨ What’s actually inside the program and why there’s truly nothing else like it online

✨ How you can grab your spot before doors close + access my biggest (and last ever) discount on WLF

This is more than just weight loss. WLF is about:

💫 Feeling energised and confident in your body

💫 Enjoying food without dieting or guilt

💫 Building sustainable health habits and routines

💫 Thriving instead of surviving

🚨 This is your FINAL chance to join Weight Loss Formula before it’s gone forever. Doors close Friday 24th October.

💌 DM me “WLF” on Instagram @skbodyworks and I’ll send you all the details. I’m also offering flexible & extended payment plans on top of the biggest discount I’ve ever offered on this program.

PS. I’ve also got a special limited-time series dropping on the podcast soon: Weight Loss Formula Files. For 15 days straight I’ll be releasing bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own transformation, completely for FREE. Don’t miss them, they’ll disappear once the program closes on 24/10/25.

🎙️ Make sure you’re following The Gym & Tonic Podcast so you don’t miss a thing & send this to a friend that you feel would benefit from this!

Connect with me on socials here!

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye - Sk Bodyworks

xx

In today’s solo episode, I’m celebrating 29 laps around the sun, by sharing 29 powerful truths & lessons that have shaped me, stretched me, peeled the layers of self back & walked me home to myself.

These are lessons on mindset, presence, healing, intuition, growth, creating a life on your own terms & more. And of course… I’ve saved the most potent one for last! If you’re ready to slow down, step into alignment & embody your best self NOW (not someday in the future), this episode is going to land deeply with you.

Plus, as a belated birthday gift to you, I’ve got a special Sk Bodyworks App offer at the end of the episode that you do not want to miss!

Use code: TWENTYNINE to get 77% OFF your first month inside the Sk Bodyworks App, only $12.88 instead of $56! No lock-in, cancel anytime. Sign up HERE.

What You’ll Learn in This Episode:

• Why your challenges aren’t obstacles but portals into a higher version of you
• How your subconscious programming shapes your entire life
• The truth about slowing down, alignment & presence
• Why intuition grows stronger the more you trust it
• How to reframe fear, healing & control
• The mindset shifts that create abundance, peace & fulfilment
• The #1 small shift that creates massive transformation
• And MORE!

DM me “MINDSET” on socials @skbodyworks if you’re ready to go deeper inside my sacred 1:1 coaching container: Mindset Method

If you loved this episode, please:

• Follow The Gym & Tonic Podcast
• Share it with a friend who would love these lessons
• Leave a review, it truly means the world and helps this show reach more beautiful souls

Connect with me on socials here!

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

Until next time, I’m sending you so much love & gratitude,

Shanaye ~ Sk Bodyworks xx

In today’s solo episode, I’m diving into one of the most powerful topics that impacts EVERY single area of your life: your thoughts and self-talk.

I’ll be breaking down the science of how your thoughts literally create your reality: from neuroplasticity, to subconscious programming, to the Reticular Activating System (RAS) & and showing you how the words you say to yourself shape your beliefs, identity, and the reality you experience every day.

If you’ve ever caught yourself saying things like “I’m not consistent”, “I’ll never be confident”, "I don't have enough money", "I don't have enough time" or “I’m just an anxious person”... this episode will open your eyes to how much power you have to shift your inner dialogue & in turn, your life.

In this episode, you’ll learn:

• Why your self-talk is the most important conversation you’ll ever have
• The step-by-step process of how thoughts → beliefs → identity → reality
• The science behind rewiring your brain through neuroplasticity
• How your RAS filters your world based on what you believe
• My 5-Step Method to start shifting negative self-talk into empowering identity statements so you can literally rewire your brain & shift your reality
• Real client success stories of women who transformed their lives by shifting their inner dialogue

Journal Prompt: “What’s one disempowering story I’ve been telling myself on repeat & how can I reframe it into something more empowering?”

Biz Update:

Big changes are happening in my world! I’ve stepped away from Personal Training after 9.5 years to fully step into my passion in the mindset & self-development space. Plus, I'm going for my accreditation with the International Coaching Federation!

My new 1:1 coaching program, Mindset Method, is here: designed for the woman who is ready to rewire her subconscious mind, break through limiting beliefs & create a reality she truly loves.

If this feels aligned for you, DM me “MINDSET” on socials @skbodyworks to book a free, no-obligation initial coaching call.

If this episode resonated with you, please subscribe, leave a review, and share it with a friend. It helps me spread this message to more incredible women who are ready to step into presence, peace, and their highest self.

Until next time, beautiful soul!

Connect with me on socials here!

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye - Sk Bodyworks

xx

This episode is one I’ve been SO excited to share, a deep, expansive and heart-led conversation all about intuition, soul alignment, and the signs the universe is always sending us! I’m joined by the beautiful and gifted Caroline Feda, a psychic medium, healer and coach.

In this episode, we dive into Caroline’s journey of discovering her psychic gifts & soul mission, all things intuition as well as how to connect + strengthen your own intuition (& what blocks it), decoding signs from the universe, plus how to ask for a sign & build trust with your own inner wisdom, what “alignment” really means and how to live from soul alignment, personal stories of guidance, synchronicities & spirit communication as well as a channeled message from Caroline at the end just for YOU.

Whether you’re new to spirituality or already deep in your intuitive journey, I have NO doubt that this episode will leave you feeling seen, connected & guided.

If you loved this episode, screenshot and share it to your IG stories & tag us both or send it to a friend! We’d also LOVE to know your biggest takeaway, or let us know if your sign came through for you after listening.

Don’t forget to hit subscribe so you don’t miss the next episode!

You can find Caroline on socials below:

Instagram: @itspeaceinchaos

Website: www.itspeaceinchaos.com

Book a 1:1 soul & spirit session or beta intuitive healing session with Caroline HERE.

Connect with me on socials:

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye - Sk Bodyworks

xx

In this juicy solo episode, I’m diving DEEP into something that affects every single woman I’ve ever worked with: CONFIDENCE. Inspired by “Compliment Your Mirror Day” earlier this month (yesss, it’s a real thing, I also share my own journey with mirror work). I unpack what true confidence actually is & spoiler alert: it has nothing to do with how you look, and everything to do with what you believe & what you tell yourself. This episode is going to help you build unshakeable confidence from within so you love the version of you looking back at yourself in the mirror!

In this episode I also provide you with tangible takeaways & practices to build confidence daily (even if it feels awkward or hard at first), I share powerful mindset shifts that will help you stop waiting to feel confident and actually start becoming confident as well as an inspiring client transformation story that proves what’s possible for YOU.

Whether you’ve been picking yourself apart in the mirror, avoiding compliments, or waiting for the perfect moment to feel confident, this episode is your sign to take your power back.

Journal prompts from the episode:

• Where are you waiting to feel confident before you take action?
• Where do I feel most confident right now & why?
• Where am I still building that confidence & what small step can I take towards embodying the confident version of me that I desire to be?
• When I look in the mirror, what do I believe to be true about myself? What is my self-talk like? (Meet yourself with compassion here & use this as an invitation for growth).

If this episode landed, please don’t forget to:

✅ Follow the show

📲 Share it with a friend who needs a confidence boost

⭐️ Leave a review (I’d be SO grateful!)

📩 DM me the word “TRANSFORM” on socials if you’re ready to build deep confidence within my 1:1 Life & Mindset Coaching offer! (Limited spaces available!)

Connect with me on socials here!

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye - Sk Bodyworks

xx