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The Gym & Tonic Podcast

The Gym & Tonic Podcast

By: Shanaye Kuntze ~ Sk Bodyworks
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About this listen

The Gym & Tonic Podcast is your go-to space for self-development, transformation, mindset mastery, and holistic health.


Hosted by transformation coach Shanaye Kuntze from Sk Bodyworks with a wealth of qualifications under her belt and almost a decade of expereince, this podcast blends all things; mindset, healing, habits, energetics, spirituality, health, fitness & nutrition.


Each episode is designed to help you align with your highest self - physically, mentally, emotionally, spiritually and energetically.


Expect deep mindset chats, empowering solo pep talks, inspiring guest speakers, and actionable guidance to help you create a life that feels as good as it looks.


Whether you’re here for personal growth, inner healing, or lifestyle alignment, you’ll find the conversations that move you forward, in your mind, body, soul and LIFE.


Subscribe, tune in to each episode, and let’s grow together.


With love & gratitude,


Shanaye - Sk Bodyworks

© 2025 The Gym & Tonic Podcast
Personal Development Personal Success
Episodes
  • Surprise: I’m a Psychic, Healer & Medium [PLUS, More News Inside This Episode]
    Nov 25 2025

    In today’s episode, I’m finally sharing something I’ve been keeping quiet since July… I’m stepping into my gifts as a Psychic, Healer & Medium. In this episode, I take you behind the scenes of what opened this path for me, how this all unfolded, the signs and synchronicities that led me here, what my traineeship has been like, and what this means for my work moving into this next chapter in 2026 & beyond!

    ANDDDDDDD, I reveal another big announcement I’ve been holding onto inside this episode!!!! I’m also becoming a qualified…. [listen to find this one out hehe]!

    In this episode, I dive into:

    • My journey of becoming psychic: from burnout → self-development & healing → spiritual awakening → psychic development
    • The signs, visions, downloads & intuitive nudges that guided me
    • The exact moment the universe opened the door to my psychic path
    • What psychic readings, psychic healings & Akashic Records actually are
    • Why mediumship will come later as I continue developing privately
    • My long-term vision: blending psychic work with mindset & self-development coaching to help clients shift faster than ever before
    • Why I decided to invest in XXXX & my vision for 2026
    • How all of these modalities are shaping the most holistic version of my work, think: holistic health & healing
    • How psychic development has massively amplified my own healing
    • Why 2026 is going to be a huge energetic expansion for me, my clients & my community!

    If you loved this episode, if this new addition to my business excites you, sparks curiosity or feels aligned, I would LOVE to hear from you! Send me a DM on socials!

    Thank you for being here, thank you for witnessing this evolution & thank you for walking this path with me! I cannot WAITTT for everything that’s coming!!!!


    Your love & support means the world to me! If you enjoyed this episode please go follow, share, rate & review this podcast! You might just inspire someone else to listen & change their life!

    Connect with me on socials here!

    Instagram: @skbodyworks

    Facebook: @skbodyworks

    Tik Tok: @skbodyworks


    Music credit:

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/mood-maze/trendsetter

    License code: YDQPLRY1ARCN5H9O


    BIG LOVE,

    Shanaye ~ Sk Bodyworks xx

    Show More Show Less
    36 mins
  • The Invisible Work No One Sees: THIS Will Create Your Next Quantum Leap
    Nov 24 2025

    In this episode, we’re diving deep into the real transformation work… the quiet, internal, often uncelebrated shifts that actually change your life. This is the invisible work that often no one sees, the work that happens behind close doors in the quiet moments, the work that no one claps for, but it’s the work that changes EVERYTHING & that will create your next quantum leap!

    Inside this episode, we explore:

    • What “invisible work” actually is
    • Why it’s the foundation of every external result
    • The 4 layers of invisible work
    • How your nervous system, identity & small micro-habits shape your reality
    • Real client examples of invisible work in action
    • How to start doing this for yourself in a simple, sustainable way

    If you’ve ever questioned your progress, felt like you’re “behind”, not doing enough or wondered why your growth feels slow, this episode will activate, ground & shift you in the best possible way!

    You’ll walk away knowing:

    • The inner work matters more than anything
    • Your quiet self-leadership is compounding
    • You’re transforming even when no one can see it yet
    • The external breakthroughs always come after the invisible work


    🖤 BLACK FRIDAY OFFER: 2 SPOTS LEFT

    4-Week Coaching Intensive: Rapid Recalibration

    This is a potent 4-week portal designed to pull you out of struggle, stagnation, stuckness & self-sabotage & into clarity, momentum & deeply aligned action.

    Inside this powerful month together, we’ll:

    ✨ Identify & dissolve the internal blocks holding you back

    ✨ Shift your mindset into deep alignment

    ✨ Create powerful identity upgrades

    ✨ Move you into momentum quickly

    ✨ Activate the version of you who leads herself boldly

    Price: $444 (final chance)

    Bonus: Roll $333 into a 3 or 6 month coaching package if you choose to continue (this has NEVER been done before).

    DM me “YES” on socials @skbodyworks for more info or to secure your spot before this offer disappears!


    📲 WANT ACCESS TO THE 15-DAY WLFF SERIES?

    The 15-Day Weight Loss Formula Series: previously a limited-time podcast series, is now exclusively inside the Sk Bodyworks App.

    This is where you’ll learn the exact strategies & tools that helped my WLF clients lose 2-5kg in the first 4 weeks.

    DM me “APP” on socials or join HERE.


    Connect with me on socials here!

    Instagram: @skbodyworks

    Facebook: @skbodyworks

    Tik Tok: @skbodyworks

    Music credit:

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/mood-maze/trendsetter

    License code: YDQPLRY1ARCN5H9O

    BIG LOVE,

    Shanaye ~ Sk Bodyworks xx

    Show More Show Less
    30 mins
  • Kaylee’s WLF Transformation [This Is Possible For You Too]
    Oct 18 2025

    This episode was originally part of Weight Loss Formula Files, a 15-part LIMITED-TIME podcast series where I pulled back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coaching program, Weight Loss Formula (this program is now closed down as I create space to step into my next evolution).

    For 15-days straight I released bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own transformation, completely for FREE.

    While the full series is no longer available on public platforms, all episodes have now been exclusively locked up inside the Sk Bodyworks App, where you can access the complete educational series of transformational teachings to support your journey. Below you'll find the episode titles:

    PART 1: The First Step to Weight Loss No One Talks About

    PART 2: The Science of Weight Loss [Explained in Simple Terms]

    PART 3: How Macros Keep You Satisfied, Energised & Out of the Snack Cupboard

    PART 4: Fu*k Calorie Counting [Do This Instead To Help With Portion Control]

    PART 5: 4 Things Sabotaging Your Weight Loss Results [Plus, How To Fix It]

    PART 6: WLF Secrets To Overcome Binge + Emotional Eating

    PART 7: The Conversation That Could Set You Free From the Scales

    PART 8: HOW To Eat For Weight Loss [It's Not Just WHAT You Eat]

    PART 9: The 3 P’s That Are ESSENTIAL For Weight Loss That Lasts

    PART 10: Balance 101: Navigating Social Events While Staying “On Track”

    PART 11: These 3 S’s Are Just As Important As What’s On Your Plate

    PART 12: Kaylee’s WLF Transformation [This Is Possible For You Too]

    PART 13: Mindset Shifts For Weight Loss

    PART 14: Reading Nutrition Labels 101 [What You NEED To Know]

    PART 15: The Missing Piece Of The Puzzle

    Access the full 15-part series inside the Sk Bodyworks App, join HERE.


    However, in THIS episode, one of my incredible clients, Kaylee, joins me to share her personal transformation from WLF. In this episode, Kaylee shares:

    • How she broke free from 800-calorie diets and finally found a sustainable way to lose weight and keep it off for over a year (hello WLF).
    • The lifestyle & mindset shifts that helped her stop overeating, trust her hunger cues & feel confident in her choices.
    • Why Weight Loss Formula felt so different to anything she’d done before & how the education inside helped her maintain her results long term.
    • The simple nutrition tools (like hand size portions) that made healthy eating effortless, no calorie counting required.
    • Her biggest takeaways and how this program became a complete lifestyle change, not just another diet.


    Find Kaylee on socials here:

    Instagram: @kayleeannmusic

    Instagram: @bychance_music

    Instagram: @kaayylleess

    Facebook: By Chance


    Connect with me on socials here:

    Instagram: @skbodyworks

    Facebook: @skbodyworks

    Tik Tok: @skbodyworks


    Music Credit: Oleksandr Savochka from Pixabay

    With love & gratitude,

    Shanaye ~ Sk Bodyworks x

    Show More Show Less
    31 mins
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