In this juicy solo episode, I’m diving DEEP into something that affects every single woman I’ve ever worked with: CONFIDENCE. Inspired by “Compliment Your Mirror Day” earlier this month (yesss, it’s a real thing, I also share my own journey with mirror work). I unpack what true confidence actually is & spoiler alert: it has nothing to do with how you look, and everything to do with what you believe & what you tell yourself. This episode is going to help you build unshakeable confidence from within so you love the version of you looking back at yourself in the mirror!

In this episode I also provide you with tangible takeaways & practices to build confidence daily (even if it feels awkward or hard at first), I share powerful mindset shifts that will help you stop waiting to feel confident and actually start becoming confident as well as an inspiring client transformation story that proves what’s possible for YOU.

Whether you’ve been picking yourself apart in the mirror, avoiding compliments, or waiting for the perfect moment to feel confident, this episode is your sign to take your power back.

Journal prompts from the episode:

• Where are you waiting to feel confident before you take action?
• Where do I feel most confident right now & why?
• Where am I still building that confidence & what small step can I take towards embodying the confident version of me that I desire to be?
• When I look in the mirror, what do I believe to be true about myself? What is my self-talk like? (Meet yourself with compassion here & use this as an invitation for growth).

If this episode landed, please don’t forget to:

✅ Follow the show

📲 Share it with a friend who needs a confidence boost

⭐️ Leave a review (I’d be SO grateful!)

📩 DM me the word “TRANSFORM” on socials if you’re ready to build deep confidence within my 1:1 Life & Mindset Coaching offer! (Limited spaces available!)

Connect with me on socials here!

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye - Sk Bodyworks

xx

In this inspiring client success story, I’m joined by the beautiful Jenna Cormack - a one of kind pharmacist, soulful human, and one of my 1:1 life & mindset coaching clients. In just 6 weeks together (and only 3 powerful & potent coaching sessions), Jenna experienced a DEEP personal transformation that shifted her from feeling stuck, exhausted, lost and unfulfilled… TO feeling aligned, energised, fulfilled, empowered, and deeply connected to her purpose.

In this episode, Jenna vulnerably shares what life looked like before coaching, the powerful mindset shifts and breakthroughs she had during our work together, and the inner peace, self-worth, and clarity she’s NOW living with.

If you’ve ever felt like you’re doing “all the things” but still feel disconnected, exhausted, unhappy or unsure of your direction - this episode will speak to your soul, inspire you to choose yourself and remind you of what’s possible when you decide to back yourself.

We talk self-awareness, boundaries, people-pleasing, reclaiming your energy, the power of questions & reflecting, and why choosing to invest in yourself can be the catalyst for everything to change.

If YOU are done with feeling overwhelmed, stuck, or unfulfilled - and are ready to do the inner work to transform your life, mindset, and energy to thrive in every aspect of your being & life so you can step into the most fulfilled, radiant & highest version of you… DM me on socials @skbodyworks to find out more about my 1:1 Life & Mindset Coaching offer.

You can follow along with Jenna’s journey below:

Instagram: @prescription4wellness

Tik Tok: @prescription4wellness

Connect with me on socials here:

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye - Sk Bodyworks xx

In this episode, I’m joined by the magnetic and radiant soul Alanna Simpson (also known as Align with Alanna), a woman who beautifully bridges neuroscience & spirituality and she’s an absolute manifestation queennnn, living by the fundamentals of manifestation every day!

In this episode, we dive into:

• Alanna’s powerful story of how she got into this work & some of her own manifestations she’s brought to life.
• What manifestation actually is & the science behind it.
• How the science of the brain plays a key role in what we attract.
• Why nervous system regulation is KEY, which is often overlooked but is a non-negotiable part of the manifestation process.
• What is currently blocking your manifestations from coming to fruition.
• The steps to manifest your desires.
• The importance of aligned action + releasing control and surrendering your desires to the universe.
• Plus, SO many more valuable nuggets throughout this episode - it’s a MUST listen.

This episode is filled with science-backed wisdom, practical tools, and truths that will expand your mind and inspire your next aligned action. Whether you’re new to manifestation or deep in your journey, this one’s for you and I promise it will EXPAND you.

PLUS, I weave in some of my own personal stories, mindset tools, and insights along the way.

If this episode sparked something in you, share it on your stories and tag us! We’d love to hear your biggest takeaways.

If you’re ready to step into your next level... DM me “TRANSFORM” on socials @skbodyworks to find out more about my 1:1 life & mindset coaching offer so you can give birth to the manifestations you’ve always dreamed of & become a magnet for miracles! Let’s call in the version of you who already has it all.

You can find Alanna on socials below:

Instagram: @alignwithalanna

Tiktok: @alignwithalanna

Rewire app HERE. Use code: skbodyworks for 20% off your first month!

Connect with me on socials here:

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye - Sk Bodyworks xx