This episode was originally part of Weight Loss Formula Files, a 15-part LIMITED-TIME podcast series where I pulled back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coaching program, Weight Loss Formula (this program is now closed down as I create space to step into my next evolution).

For 15-days straight I released bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own transformation, completely for FREE.

While the full series is no longer available on public platforms, all episodes have now been exclusively locked up inside the Sk Bodyworks App, where you can access the complete educational series of transformational teachings to support your journey. Below you'll find the episode titles:

PART 1: The First Step to Weight Loss No One Talks About

PART 2: The Science of Weight Loss [Explained in Simple Terms]

PART 3: How Macros Keep You Satisfied, Energised & Out of the Snack Cupboard

PART 4: Fu*k Calorie Counting [Do This Instead To Help With Portion Control]

PART 5: 4 Things Sabotaging Your Weight Loss Results [Plus, How To Fix It]

PART 6: WLF Secrets To Overcome Binge + Emotional Eating

PART 7: The Conversation That Could Set You Free From the Scales

PART 8: HOW To Eat For Weight Loss [It's Not Just WHAT You Eat]

PART 9: The 3 P’s That Are ESSENTIAL For Weight Loss That Lasts

PART 10: Balance 101: Navigating Social Events While Staying “On Track”

PART 11: These 3 S’s Are Just As Important As What’s On Your Plate

PART 12: Kaylee’s WLF Transformation [This Is Possible For You Too]

PART 13: Mindset Shifts For Weight Loss

PART 14: Reading Nutrition Labels 101 [What You NEED To Know]

PART 15: The Missing Piece Of The Puzzle

Access the full 15-part series inside the Sk Bodyworks App, join HERE.

However, in THIS episode, one of my incredible clients, Kaylee, joins me to share her personal transformation from WLF. In this episode, Kaylee shares:

• How she broke free from 800-calorie diets and finally found a sustainable way to lose weight and keep it off for over a year (hello WLF).
• The lifestyle & mindset shifts that helped her stop overeating, trust her hunger cues & feel confident in her choices.
• Why Weight Loss Formula felt so different to anything she’d done before & how the education inside helped her maintain her results long term.
• The simple nutrition tools (like hand size portions) that made healthy eating effortless, no calorie counting required.
• Her biggest takeaways and how this program became a complete lifestyle change, not just another diet.

Find Kaylee on socials here:

Instagram: @kayleeannmusic

Instagram: @bychance_music

Instagram: @kaayylleess

Facebook: By Chance

Connect with me on socials here:

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music Credit: Oleksandr Savochka from Pixabay

With love & gratitude,

Shanaye ~ Sk Bodyworks x