In today’s solo episode, I’m diving into one of the most powerful topics that impacts EVERY single area of your life: your thoughts and self-talk.

I’ll be breaking down the science of how your thoughts literally create your reality: from neuroplasticity, to subconscious programming, to the Reticular Activating System (RAS) & and showing you how the words you say to yourself shape your beliefs, identity, and the reality you experience every day.

If you’ve ever caught yourself saying things like “I’m not consistent”, “I’ll never be confident”, "I don't have enough money", "I don't have enough time" or “I’m just an anxious person”... this episode will open your eyes to how much power you have to shift your inner dialogue & in turn, your life.

In this episode, you’ll learn:

• Why your self-talk is the most important conversation you’ll ever have
• The step-by-step process of how thoughts → beliefs → identity → reality
• The science behind rewiring your brain through neuroplasticity
• How your RAS filters your world based on what you believe
• My 5-Step Method to start shifting negative self-talk into empowering identity statements so you can literally rewire your brain & shift your reality
• Real client success stories of women who transformed their lives by shifting their inner dialogue

Journal Prompt: “What’s one disempowering story I’ve been telling myself on repeat & how can I reframe it into something more empowering?”

Biz Update:

Big changes are happening in my world! I’ve stepped away from Personal Training after 9.5 years to fully step into my passion in the mindset & self-development space. Plus, I'm going for my accreditation with the International Coaching Federation!

My new 1:1 coaching program, Mindset Method, is here: designed for the woman who is ready to rewire her subconscious mind, break through limiting beliefs & create a reality she truly loves.

If this feels aligned for you, DM me “MINDSET” on socials @skbodyworks to book a free, no-obligation initial coaching call.

If this episode resonated with you, please subscribe, leave a review, and share it with a friend. It helps me spread this message to more incredible women who are ready to step into presence, peace, and their highest self.

Until next time, beautiful soul!

Connect with me on socials here!

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye - Sk Bodyworks

xx