The Gray Area cover art

The Gray Area

The Gray Area

By: Codependency Kate
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About this listen

 Putting your self-healing in relational contexts- estrangement, marriage/partnership, and parenting Kate Gray, LMFT @codependencykate Find me on TikTok, Instagram, and Youtube @CodependencyKateCopyright 2022 All rights reserved.
Episodes
  • Episode 17- IDK where to start with my emotions (HATE list part 1)

    Episode 17- IDK where to start with my emotions (HATE list part 1)
    Oct 7 2025

    Sooo you know that feeling your feelings it the key to changing your behavior, but you don't know where to start. It feels like going into the abyss. I have the solution for you... A HATE LIST. Yes, I said it, a HATE list. In this episode I talk about what it is, why it works, and how you can implement it into your life.

    Find more @CodependencyKate on YouTube, Instagram, and TikTok

    https://linktr.ee/codependencykate
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    43 mins
  • Episode 16- Stop telling your kids how their behavior makes you feel

    Episode 16- Stop telling your kids how their behavior makes you feel
    Sep 30 2025

    So I made a video that said "stop telling your kids how their behavior makes you feel" and it got a lottttttt of pushback. Let's discuss what emotions are and how to handle them in the relationship contexts of parenting, marriage, and with your own parents/estrangement situations.

    Find more @CodependencyKate on YouTube, Instagram, and TikTok
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    1 hr and 1 min
  • Episode 15- How to understand Emotions (BEND part 2)

    Episode 15- How to understand Emotions (BEND part 2)
    Sep 23 2025

    The MOST misunderstood topic IN THE WORLD in my opinion.... emotions. In this episode I'll tell you how to understand them and how to process them.

    Find more @CodependencyKate on TikTok, Instagram, and YouTube
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    50 mins
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