Episode 17- IDK where to start with my emotions (HATE list part 1)
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Episode 17- IDK where to start with my emotions (HATE list part 1)
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About this listen
Sooo you know that feeling your feelings it the key to changing your behavior, but you don't know where to start. It feels like going into the abyss. I have the solution for you... A HATE LIST. Yes, I said it, a HATE list. In this episode I talk about what it is, why it works, and how you can implement it into your life.
Find more @CodependencyKate on YouTube, Instagram, and TikTok
https://linktr.ee/codependencykate
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