Ryan “Birdman” Parrott welcomes Holland Romero, retired Navy SEAL Senior Chief with 24 years of service. Holland reveals how he first discovered the SEAL Teams, what it took to survive BUD/S, and the lessons he carried from the Teams into civilian life.

He explains the founding of Legacy Forge Mindset, a mentorship and leadership company designed to help executives, athletes, and organizations build resilience, sharpen decision-making under pressure, and create lasting cultural change. Holland also opens up about faith, family, and why servant leadership defines true success.

Available on iTunes, Spotify, and iHeart.

Connect with Holland Romero: LFmindset.com | Instagram: @Hman211 | LinkedIn: linkedin.com/in/holland-romero211

Connect with Ryan "Birdman" Parrott: Instagram.com/frogmanfridayshow | Facebook.com/frogmanfridayshow | Threads.com/frogmanfridayshow | x.com/FrogFridayShow

Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Visit transcendcompany.com/birdman to begin your wellness transformation today.

In this landmark 102nd episode of Frogman Friday, Ryan “Birdman” Parrott sits down with SEAC David Isom, the senior enlisted advisor to the Chairman of the Joint Chiefs of Staff and the highest-ranking enlisted service member in the U.S. Armed Forces.

From his beginnings as a surfer in North Carolina to becoming a Navy SEAL and ultimately serving as SEAC, David Isom shares hard-earned lessons on leadership, resilience, and the importance of service. Together, they dive into:

His journey from the fleet Navy to BUD/S and the SEAL Teams

The rescue of Jessica Lynch and the power of joint operations

The role of SEAC and why it matters for today’s force

Challenges facing enlisted service members and families

Lessons on finding your “why” and building a culture of purpose

This episode is more than a military story—it’s about leadership, sacrifice, and service that inspires across every walk of life.

Connect with Ryan "Birdman" Parrott:

Instagram.com/frogmanfridayshow

Facebook.com/frogmanfridayshow

Threads.com/frogmanfridayshow

x.com/FrogFridayShow

Follow SEAC David Isom & The Joint Staff:

Facebook.com/SEAC.JCS | Instagram.com/official_seac | LinkedIn.com/in/office-of-the-seac

Facebook.com/TheJointStaff | Instagram.com/thejointstaff | LinkedIn.com/company/thejointstaff | Twitter.com/thejointstaff | YouTube.com/thejointstaff

Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today.

Don’t Miss Out: Like, share, and subscribe to Frogman Friday so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community.

Available on Spotify, YouTube, Apple Podcasts, and iHeart.

Ryan “Birdman” Parrott welcomes Hector Delgado, a Navy SEAL with 29 years of combined enlisted and officer service, active duty and reserve. Hector retired as a Lieutenant Commander and Special Agent with Homeland Security Investigations. He’s the founder of Trident Warfare, creating custom apparel for military units, veterans, and first responders, with proceeds supporting veteran nonprofits.

Now Director of Development for the Navy SEAL Museum, Hector is dedicated to preserving SEAL history, honoring the fallen, and connecting charities to better serve the SOF community. Hear his stories from SEAL Teams 2, 4, and 18, missions in Ramadi, Iraq, and South America, and his vision for empowering veterans through collaboration.

Visit TridentWarfare.com (code: honorvets) and NavySEALMuseum.org to learn more.

Connect with Hector Delgado:

Instagram.com/tridentwarfare

Facebook.com/frogmansretreat

x.com/tridentwar

Linkedin.com/in/hector-delgado

Connect with Ryan "Birdman" Parrott:

Instagram.com/frogmanfridayshow

Facebook.com/frogmanfridayshow

Threads.com/frogmanfridayshow

x.com/FrogFridayShow

Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today.

Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

Episode 100 brings it back to where it all started!

Jason Torey is a retired Navy SEAL Master Chief, co-founder of QLAD, and the man who gave Ryan Parrott the nickname “Birdman” after an IED blast in Iraq. He has been a leader, mentor, and force for mission clarity from the battlefield to the boardroom.

In this episode, Jason shares what he learned from 26 years in the Teams and how he carried that into the world of tech and cybersecurity. He breaks down how QLAD is securing data while it is being used, not just in transit or at rest. The conversation digs into foreign supply chain threats, national defense, leadership without ego, and how to build something that actually protects what matters.

Jason also reflects on his father’s legacy as a Vietnam combat veteran and the quiet strength that shaped his life.

Learn more: www.qlad.com

Jason Torey on Instagram: @toreyjason

LinkedIn: linkedin.com/in/jasontorey

QLAD on LinkedIn: linkedin.com/company/qlad

QLAD on X: _QLAD_

Connect with Birdman:

Facebook.com/frogmanfridayshow

Threads.com/frogmanfridayshow

x.com/FrogFridayShow

Instagram: @frogmanfridayshow

Sponsored by Transcend: transcendcompany.com/birdman

Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today.

Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

Nick Norris is a former Navy SEAL Officer who served 10 years active, four years reserve. In this episode, he joins Ryan “Birdman” Parrott to talk about surviving combat, stepping into entrepreneurship, and how psychedelic-assisted therapy changed his life. Nick opens up about grief, discipline, and love—and how these forces shape his work with veterans and his company, RANGE SD.

Together, they dig into spiritual transformation, doing hard things, honoring fallen teammates, and why being a better dad is the most important mission he’s ever accepted.

Follow Nick on Instagram: @nick_norris1981Learn more at: rangesd.com

Connect with Ryan "Birdman" Parrott:Instagram: @frogmanfridayshowFacebook: facebook.com/frogmanfridayshowThreads: threads.com/frogmanfridayshowX: x.com/FrogFridayShow

Sponsored by Transcend
Optimize your health with world-class peptide and hormone therapy. Visit transcendcompany.com/birdman to begin your transformation.

Alex Rogers served 12 years as a Navy SEAL. He deployed with Team 3, ran training command in Virginia Beach, and helped build up the next generation of warriors. After service, he launched Look for Work—a custom fightwear company rooted in the same discipline he brought to the Teams.

In this episode, AROG shares how jiu-jitsu helped him stay grounded, how entrepreneurship kept him sharp, and why his father and grandfathers remain his biggest influences. He unpacks the process of building his company from a spare room to outfitting gyms and fighters across the country. From first sales to super fights, every lesson came from showing up, staying humble, and putting in the work.

Visit: https://lfwcc.com

Instagram: https://instagram.com/lfwclothingco

Personal IG: https://instagram.com/arog14

Facebook: https://mobile.facebook.com/alex.rogers.959298/

Connect with host Ryan “Birdman” Parrott:

Instagram: https://instagram.com/frogmanfridayshow

Facebook: https://facebook.com/frogmanfridayshow

Threads: https://threads.net/@frogmanfridayshow

X: https://x.com/FrogFridayShow

Sponsored by Transcend. Start your health journey at https://transcendcompany.com/birdman

Like, share, and follow Frogman Friday for more conversations with warriors, leaders, and builders.

Kierre Smith spent 12 years as a Navy SWCC—Special Warfare Combatant-Craft Crewman—operating fast boats and heavy weapons in special operations. But after years of service and sacrifice, the hardest mission came post-transition. In this episode, Kierre shares his powerful story of faith, family, and forging a new purpose through NBD Motorsports, a veteran-owned suspension and automotive shop based in Virginia Beach.

From surviving a childhood drowning to finding Christ, from working on 64 Impalas to lifting RVs by hand, Kierre proves that grit, faith, and integrity still matter. He opens up about founding NBD Motorsports in 2017, why he believes customer education matters, and how his business brings honesty back to vehicle service.

Website: https://nbdmotorsports.com

Instagram (Business): https://www.instagram.com/nbdmotorsports

Instagram (Personal): https://www.instagram.com/westcoast_K

Facebook: https://www.facebook.com/NBDVB

Veteran-owned. Faith-driven. Family-first.

Connect with Ryan "Birdman" Parrott:

Instagram.com/frogmanfridayshow

Facebook.com/frogmanfridayshow

Threads.com/frogmanfridayshow

x.com/FrogFridayShow

Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today.

Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

In this powerful episode of Frogman Friday, Ryan “Birdman” Parrott sits down with retired Navy SEAL Dave Swarts to explore his transformative journey from 20 years of service to building a new mission around community, cooking, and firearms training.

Dave opens up about his difficult transition from the SEAL Teams, including the emotional toll of post-service life, family challenges, and legal uncertainty. But through the storm, he forged three impactful ventures:

✅ Trident Table Foundation – a nonprofit using food and fellowship to strengthen veteran and Gold Star families

✅ Dirty Frogs – his hilarious and heartfelt seasoning and catering brand

✅ Red Watch – tactical firearms training run by elite operators for civilians, law enforcement, and military

🔥 Whether you're a vet, civilian, first responder, or just love food, this episode is a must-listen for those seeking purpose, protection, and real-world healing.