Ryan “Birdman” Parrott welcomes Holland Romero, retired Navy SEAL Senior Chief with 24 years of service. Holland reveals how he first discovered the SEAL Teams, what it took to survive BUD/S, and the lessons he carried from the Teams into civilian life.

He explains the founding of Legacy Forge Mindset, a mentorship and leadership company designed to help executives, athletes, and organizations build resilience, sharpen decision-making under pressure, and create lasting cultural change. Holland also opens up about faith, family, and why servant leadership defines true success.

Available on iTunes, Spotify, and iHeart.

Connect with Holland Romero: LFmindset.com | Instagram: @Hman211 | LinkedIn: linkedin.com/in/holland-romero211

Connect with Ryan "Birdman" Parrott: Instagram.com/frogmanfridayshow | Facebook.com/frogmanfridayshow | Threads.com/frogmanfridayshow | x.com/FrogFridayShow

Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Visit transcendcompany.com/birdman to begin your wellness transformation today.

In this landmark 102nd episode of Frogman Friday, Ryan “Birdman” Parrott sits down with SEAC David Isom, the senior enlisted advisor to the Chairman of the Joint Chiefs of Staff and the highest-ranking enlisted service member in the U.S. Armed Forces.

From his beginnings as a surfer in North Carolina to becoming a Navy SEAL and ultimately serving as SEAC, David Isom shares hard-earned lessons on leadership, resilience, and the importance of service. Together, they dive into:

His journey from the fleet Navy to BUD/S and the SEAL Teams

The rescue of Jessica Lynch and the power of joint operations

The role of SEAC and why it matters for today’s force

Challenges facing enlisted service members and families

Lessons on finding your “why” and building a culture of purpose

This episode is more than a military story—it’s about leadership, sacrifice, and service that inspires across every walk of life.

Connect with Ryan "Birdman" Parrott:

Instagram.com/frogmanfridayshow

Facebook.com/frogmanfridayshow

Threads.com/frogmanfridayshow

x.com/FrogFridayShow

Follow SEAC David Isom & The Joint Staff:

Facebook.com/SEAC.JCS | Instagram.com/official_seac | LinkedIn.com/in/office-of-the-seac

Facebook.com/TheJointStaff | Instagram.com/thejointstaff | LinkedIn.com/company/thejointstaff | Twitter.com/thejointstaff | YouTube.com/thejointstaff

Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today.

Don’t Miss Out: Like, share, and subscribe to Frogman Friday so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community.

Available on Spotify, YouTube, Apple Podcasts, and iHeart.

Ryan “Birdman” Parrott welcomes Hector Delgado, a Navy SEAL with 29 years of combined enlisted and officer service, active duty and reserve. Hector retired as a Lieutenant Commander and Special Agent with Homeland Security Investigations. He’s the founder of Trident Warfare, creating custom apparel for military units, veterans, and first responders, with proceeds supporting veteran nonprofits.

Now Director of Development for the Navy SEAL Museum, Hector is dedicated to preserving SEAL history, honoring the fallen, and connecting charities to better serve the SOF community. Hear his stories from SEAL Teams 2, 4, and 18, missions in Ramadi, Iraq, and South America, and his vision for empowering veterans through collaboration.

Visit TridentWarfare.com (code: honorvets) and NavySEALMuseum.org to learn more.

Connect with Hector Delgado:

Instagram.com/tridentwarfare

Facebook.com/frogmansretreat

x.com/tridentwar

Linkedin.com/in/hector-delgado

Connect with Ryan "Birdman" Parrott:

Instagram.com/frogmanfridayshow

Facebook.com/frogmanfridayshow

Threads.com/frogmanfridayshow

x.com/FrogFridayShow

Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today.

Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.