Episodes

  • Did you know Dec took up golf?

    Did you know Dec took up golf?
    Jul 5 2021
    Dec talks about different coaching styles, how people react to training techniques and GOLF!!
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    23 mins
  • 4 Years of Fitcess

    4 Years of Fitcess
    Jun 28 2021
    The ups and the downs, hear what the past 4 years of Fitcess have been about!
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    38 mins
  • Rosemere CF

    Rosemere CF
    Jun 18 2021
    Tom talks to Peter about Rosemere Cancer Foundation, the charity he is supporting for his charity walk over the 3 peaks… TWICE
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    26 mins
  • Being a gym owner!

    Being a gym owner!
    May 18 2021
    Dec talks about the highs and lows of being a gym owner, this is an amazing podcast about the behind the scenes of Fitcess!
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    20 mins
  • THE EVOLUTION!

    THE EVOLUTION!
    Apr 26 2021
    Dec and Fraser make a big announcement! Fitcess is getting bigger and bigger, with the introduction of “The Barbell Academy” as a whole new gym!! Very exciting things are coming and you can hear all about it in this new podcast!!
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    34 mins
  • Dec waffles because WE ARE BACK!

    Dec waffles because WE ARE BACK!
    Apr 19 2021
    Here Dec talking about our first week being back open! How amazing it is to see everyone and also what is going to come! From new members of staff to changes in the gym, you can hear Dec talk about all things Fitcess in this amazing podcast!
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    27 mins
  • Nick Davis and his crazy 40 mile run

    Nick Davis and his crazy 40 mile run
    Apr 11 2021
    Nick has been training for months so that he can complete a 40 mile run for two amazing charities! He has but hard work and dedication in to completing this run, and everyone is fully backing him! Listen to this podcast to hear all about his journey, nerves and support!  If you are wanting to support Nick then you can follow him below: https://www.instagram.com/running_with_nick/ https://www.instagram.com/ndavis93/
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    32 mins
  • Unchained

    Unchained
    Apr 9 2021

    Natalie has been training at Fitcess for almost two years, and during that time she started training with Dec. Listen to hear them talk about her journey so far, injuries and obstacles as well as accomplishments and goals
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    42 mins