Diets Failed… This Worked | The Maxime Sigouin Podcast Ep. #407

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In this episode of the Maxime Sigouin Podcast, Coach Sarah sits down with Selin, one of our clients, to share her inspiring transformation. From navigating postpartum challenges and the pressures of diet culture to facing an autoimmune diagnosis and perimenopause, Selin opens up about the obstacles she’s overcome and the mindset shifts that made all the difference. She also highlights the power of community support, focusing on long-term health over short-term fixes, and finding peace in both body and mind. This is a powerful story of resilience, growth, and lasting health through a whole food, plant-based lifestyle.

In This Episode, We Cover:

[00:00–07:19] Selin’s Fitness Journey and Plant-Based Lifestyle.

[07:20–12:37] Family Support and Overcoming Challenges.

[12:38–23:10] Sustainable Habits, Meal Planning, and Mindful Eating.

[23:11–27:13] Training, Accountability, and Balancing Workouts with Daily Life.

[27:14–42:51] Going Solo, Returning to the Program, and the Power of Community.

[42:52–44:34] Encouragement for Moms and Final Thoughts.

Key Quotes

“Yes. I'm watching your workouts. Yes. I'm making sure you're lifting. Yes. I'm making sure you're getting your check-in form, but you are like, you're doing all the heavy lifting." -Coach Sarah.

"Don't get discouraged if you don't see change right away. 'cause change is happening."-Selin.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

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An Important Announcement: The Future of the Fit Vegan Podcast | Maxime Sigouin Podcast Ep. #406

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In this episode, I share some exciting news — we’re rebranding to The Maxime Sigouin Podcast. The mission remains the same: helping you live your healthiest life with a plant-based lifestyle, while expanding into key areas of wellness including mindset, better recovery, fitness, stress management and more. I’m grateful for your support and excited for what’s ahead!

In This Episode, We Cover:

[00:00–04:31] Big Announcement: Why the Podcast is Changing Its Name.

[04:32–08:39] Expanding the Mission: My Journey, Lessons, and Inspirations.

[08:40–15:25] What’s Next: Future Plans and the Vision for Rebranding.

[15:25–17:46] Closing Thoughts: Gratitude and Exciting Things Ahead.

Key Quotes

“There's certain habits and disciplines and behaviors and systems that need to be built for your life to allow you to be successful in that area and willingly taking on the aspect of wanting to improve your body composition, of wanting to be healthier. Forces you to confront some of these things so that you can remove those barriers that were preventing you from being fit and healthy." -Maxime.

"So to me, fitness and nutrition, I've always said, is the foundation upon which you can live an incredible life.."-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

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- Youtube Channel : https://linktw.in/AyNrSW

Out of Shape? How to Recover and Get Fit Again | Fit Vegan Podcast Ep. #405

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Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I share my own journey of getting back in shape after setbacks like a concussion and a twisted ankle. We talk about the challenges of returning to fitness after a break, and why patience, realistic goals, and consistency matter most. I also cover the mindset shifts that make the biggest difference, how to stay positive when progress feels slow, and why your body is more resilient than you think. If you’ve fallen off track, this episode will show you it’s never too late to rebuild your health.

In This Episode, We Cover:

[00:00–05:38] My Injuries and Struggles: The Reality of Getting Back in Shape

[05:39–10:58] Setting Realistic Goals and Building Consistency

[10:59–23:03] Mindset Shifts and Motivation for Lasting Progress

[22:04–26:27] The Body’s Resilience: Final Thoughts and Encouragement

Key Quotes

“If you're recovering from an injury or you're coming back after not exercising for a long time, which is to have grace for yourself, it is not going to be perfect." -Maxime.

"I think what makes it easier to deal with it and to progress is just accept that it's only where you're at now, and that you have the power and the ability to change that as long as you're willing to take imperfect and consistent action."-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

5 tips top improve relationship with food with coach cass | Fit Vegan Podcast Ep. #404

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Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, Coach Cass and I dive into one of the biggest challenges many people face—our relationship with food. We break down five practical steps to move past guilt, food anxiety, and the endless cycle of willpower battles. From understanding physical and emotional hunger, to reintroducing feared foods, and learning how to handle setbacks with grace, this episode is all about building a healthier, more sustainable approach to eating. You’ll also hear a bit about Cass’s own journey, and how our Fit Vegan Coaching program helps people find freedom and confidence in their health.

In This Episode, We Cover:

[00:00–13:15] Meet Coach Cass: Her Journey and Passion for Helping People Transform Their Relationship with Food

[13:16–23:30] Physical, Mental, and Emotional Hunger: How to Identify and Satisfy Each

[23:31–30:04] Food Anxiety and Life’s Challenges: Practical Tools to Implement Change and Respond to Setbacks

[30:05–44:22] Embracing Imperfection: The Bigger Picture of Health and Final Words of Encouragement

Key Quotes

“The food is not the issue. The issue is the other things that are making you fixate on the food." -Coach Cassie.

"if you're having a stressful day at work or you had some bad news that would fall into that category, but if you're well fed and you address the other components, then it wouldn't be as potentially as impactful"-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

Diabetes, Insulin Resistance & Hidden Household Toxins | Fit Vegan Podcast Ep. #403

Evolution Health: https://evolution-health.co/

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Welcome to the Fit Vegan Podcast! In this episode, I chat with Kylie Buckner, a registered nurse and health coach, about how hormones and insulin resistance affect women—especially during menopause. Kylie shares practical advice on managing inflammation, the role of a whole food plant-based diet, and lifestyle changes that support better metabolic health. We also dive into her experience with women’s health and how the Fit Vegan program helps people achieve lasting results.

In This Episode, We Cover:

[00:00–12:11] Meet Kylie Buckner – Plant-Based Health Expert, Understanding Insulin Resistance, and Navigating Menopause & Hormonal Changes.

[12:12-29:21] The Link Between Inflammation and Insulin Sensitivity, plus How Environmental Toxins Impact Health.

[29:22-34:36] Anti-Inflammatory Foods and Lifestyle Habits, Putting the “Antidote” on Your Plate, and Addressing Rising Chronic Diseases in Children.

[34:47-56:19] Raising Healthy Plant-Based Kids, Practical Steps to Improve Insulin Resistance, and Taking Action for Better Health.

[56:20-01:01:03] Evolution Health Coaching with Kylie, Final Insights & Takeaways.

Key Quotes

“Every human with a body should care about insulin resistance." -Kylie.

"Kylie is a passionate about supporting women's health, creating sustainable lifestyle changes in making plant-based nutrition simple and accessible for everyone."-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

What to do if you are Skinny fat over 50 | Fit Vegan Podcast Ep. #402

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Welcome to the Fit Vegan Podcast! In this episode, I’m talking about how to get rid of that “skinny fat” look and build a strong, lean body—especially if you’re over 50. I’ll cover how to lose fat without losing muscle, the role of strength training, and how to get enough plant-based protein. We’ll also talk about smart calorie deficits, reverse dieting to boost your metabolism, and how to approach muscle building as a long-term investment in your health.

In This Episode, We Cover:

[00:00–08:09] What “Skinny Fat” Really Means After 50, Why It Happens, And How To Fix It. How To Set Up Your Nutrition For Fat Loss Without Sacrificing Muscle.

[08:10–10:21] Strength Training Made Simple—How To Build Muscle Safely And Effectively At Any Age.

[10:22–16:47] Reverse Dieting Demystified—How To Boost Your Metabolism Before Focusing On Muscle Gain.

[16:48–25:50] The Real Benefits Of Strength Training For Longevity, Practical Tips To Get Started, And My Final Advice To Keep You Strong, Lean, And Healthy For Life.

Key Quotes

“Training is the thing that will build your body. Nutrition is the thing that will reveal it." -Maxime.

"Everyone should be strength training. There's no downside to strength training."-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

Why Cutting 1000 Calories Never Works! | Fit Vegan Podcast Ep. #401

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Welcome to the Fit Vegan Podcast! In this episode, I sit down with Coach Nick to dive into the real challenges behind weight loss and body recomposition. We talk about what it really takes to stay consistent—setting process goals, understanding your deeper “why,” and the power of community support. Nick shares his journey as a plant-based triathlete, his background in sport psychology, and how he helps others create lasting change. We also touch on the upcoming Fit Vegan Workshop in Vancouver and what to know before starting your own transformation.

In This Episode, We Cover:

[00:00–07:13] Introducing Coach Nick: His Background, Philosophy, And Powerful Client Success Stories That Show What’s Possible At Any Age.

[07:14–20:57] How To Build Muscle On A Plant-Based Diet: Smart Strategies For Strength, Recovery, And Long-Term Results Without Animal Products.

[20:58–37:58] Why Patience Is Your Superpower: How Embracing The Process Leads To Real, Lasting Transformation—Physically And Mentally.

[37:59–58:34] Discovering Your Deeper Why: The Role Of Self-Awareness, Authenticity, And Mindset In Pushing Past Limitations And Showing Up Consistently.

[58:35–01:03:41] You’re Not Alone: How Community And Support Fuel Sustainable Change—And Coach Nick’s Top Advice For Starting Your Journey With Confidence.

Key Quotes

“Having the ability to just sit down and be reflexive, whether it's through meditation or mindfulness, can be a really great why. It doesn't make the work easier, but your frame of mind and your reference point shifts when you have something that you are actually working towards." -Coach Nick.

"Once people do it in the area of health and fitness, they're like, I'm this person now. They just awaken. They're like, oh, wow, I said that I was going to do this and I actually did it and actually succeeded."-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

From 360 to 180 lbs: My Whole‑Food Vegan Journey with PB with J | Fit Vegan Podcast Ep. #400

Interested in the Fit Vegan Workshop? Secure your spot now before we sell out ​https://fitvegancoaching.com/vancouver-2025

Cookbook:

https://pbwithj.thrivecart.com/ff-ebook/

Membership:https://pb-with-j.mn.co/share/QuUfcNcJfJrorP4n?utm_source=manual

Youtube: https://www.youtube.com/@pbwithjeremy

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Welcome to the Fit Vegan Podcast! In today’s episode, I’m chatting with Jeremy LaLonde—an award-winning filmmaker who made a major shift to a whole food plant-based lifestyle and lost nearly half his body weight in the process. We talk about what sparked the change, how he got started in the kitchen, and how that journey led to creating content that now helps others do the same. Jeremy shares practical tips, mindset shifts, and lessons learned from building healthy habits while juggling family life and work. If you're looking for down-to-earth inspiration, this one’s for you.

In This Episode, We Cover:

[00:00–10:20] Jeremy’s plant-based transformation story — from filmmaker to health advocate, and how changing what he ate changed everything.

[10:21–21:37] The ups and downs of weight loss, the importance of having support at home, and how to navigate change as a family.

[21:38–36:09] Getting started in the kitchen, making plant-based cooking approachable, and why perfection isn't required to make progress.

[36:10–55:41] How Jeremy balances meals, finds inspiration in cookbooks, and his favorite go-to recipes for staying on track during busy weeks.

[55:42–01:02:30] The power of community in living plant-based, the value of showing up consistently, and advice for anyone starting later in life.

Key Quotes

"Progress, not perfection. Make the best choice you can make in the moment you're in and just be kind to yourself. You're not always gonna be perfect. It's not about being perfect. It's about making the best choice you can make at any given moment." -Jeremy.

"I think it's a reoccurring theme amongst people that have had successfully transformed is to be kind to yourself because everyone that has done it knows how hard it is and knows how much harder it is if you beat yourself up along the way."-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW