Expectation vs. Reality: Mindset Training & Sustainable Fat‑Loss Mindset | Fit Vegan Podcast Ep #382

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Welcome to the Fit Vegan Podcast! In this episode, I’m sharing a personal story about getting back on the basketball court after many years away. It was humbling, eye-opening, and full of lessons I think many of you will relate to. I talk about how my performance didn’t quite meet my expectations, and how that experience reminded me of the time, patience, and effort it takes to reach any goal—especially when it comes to fitness and body transformation. A conversation with my coach helped me reflect on the importance of commitment, building skills step by step, and staying grounded in the reality of where we are. If you’ve ever felt frustrated with your progress, this episode is here to encourage you and remind you that your journey is valid—and worth it.

In This Episode, We Cover:

[00:00–09:51] Getting Back on the Court – Reflections on Expectations vs. Reality.

[09:52–13:03] Why Patience and Effort Are Non-Negotiables.

[13:04–18:48] Commitment, Skill-Building, and Staying Realistic with Your Goals.

[18:49–23:24] Final Thoughts and a Loving Nudge to Keep Going.

Key Quotes

“Focus on the things that we can control” -Maxime.

“Time has to pass for you to adjust”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

The Untold Side of Chuck Carroll’s 265 lbs Weight Loss Journey | Fit Vegan Podcast Ep #381

Instagram: https://www.instagram.com/chuckcarrollwlc/

Exam Room Podcast on Youtube: https://www.youtube.com/@PhysiciansCommittee

Exam Room Podcast on Apple: https://podcasts.apple.com/ca/podcast/the-exam-room-by-the-physicians-committee/id1312957138

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Welcome to the Fit Vegan Podcast! Today, I sit down with Chuck Carroll, the incredible "Weight Loss Champion," who shares his journey of losing nearly 300 pounds. Chuck opens up about the unexpected health challenges he faced even after switching to a plant-based lifestyle. We dive deep into how stress, resilience, and strong support systems are just as important as diet on the path to true well-being.

In This Episode, We Cover:

[00:00–07:31] Chuck Carroll’s Powerful Story: From Food Addiction To A New Life.

[07:32–23:12] Life After Weight-Loss Surgery And Embracing A Plant-Based Lifestyle.

[23:13–41:28] How Stress And Health Struggles Taught Chuck To Treasure Small Joys.

[41:29–49:11] Battling Chronic Fatigue, Public Pressure, And Learning To Slow Down.

[49:12–01:03:43] Leaning On Loved Ones: The Healing Power Of A Strong Support System.

[01:03:44–01:18:44] Health Care Hurdles, Finding Comfort In Nostalgia, And Staying The Course.

Key Quotes

“People are starting to notice that the scale has started to creep back up.” -Chuck.

“When you're in the public image of whole food plant-based, you have to be this perfect picture of health.”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

How Linda got 20 years fitter at 67! | Fit Vegan Success Story & Podcast Ep #380

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Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I sit with Linda, a retired nurse who completely transformed her health and fitness. After feeling stuck and frustrated with her workouts, she and her husband Gary committed to a structured plant-based program. The results? More muscle, less weight, and a huge confidence boost. Linda opens up about consistency, mindset, and thriving on a whole food plant-based lifestyle—even while traveling.

In This Episode, We Cover:

[00:00–11:40] Linda’s powerful shift to a whole food plant-based lifestyle and fitness transformation

[11:41–24:09] Breaking through roadblocks, building habits, and staying consistent long-term

[24:10–28:21] Smart vegan choices while traveling and how to handle calorie-dense restaurant meals

[28:22–40:06] The mindset behind change, overcoming limiting beliefs, and knowing when to ask for help

[40:07–46:42] How Linda plans to sustain her progress, upcoming travel goals, and what’s next on her journey

Key Quotes

“I wanna be able to enjoy my retirement, play with my grandkids, and do the things that I wanna do. I need to get stronger and I need to get healthier.” -Linda.

“I would consider you guys pretty fine tuned before you came into the program. There were just missing a few little tweaks. I think progressive overload in the training with strength training and kind of consistency with that was one component.”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW