Diets Failed… This Worked | The Maxime Sigouin Podcast Ep. #407

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In this episode of the Maxime Sigouin Podcast, Coach Sarah sits down with Selin, one of our clients, to share her inspiring transformation. From navigating postpartum challenges and the pressures of diet culture to facing an autoimmune diagnosis and perimenopause, Selin opens up about the obstacles she’s overcome and the mindset shifts that made all the difference. She also highlights the power of community support, focusing on long-term health over short-term fixes, and finding peace in both body and mind. This is a powerful story of resilience, growth, and lasting health through a whole food, plant-based lifestyle.

In This Episode, We Cover:

[00:00–07:19] Selin’s Fitness Journey and Plant-Based Lifestyle.

[07:20–12:37] Family Support and Overcoming Challenges.

[12:38–23:10] Sustainable Habits, Meal Planning, and Mindful Eating.

[23:11–27:13] Training, Accountability, and Balancing Workouts with Daily Life.

[27:14–42:51] Going Solo, Returning to the Program, and the Power of Community.

[42:52–44:34] Encouragement for Moms and Final Thoughts.

Key Quotes

“Yes. I'm watching your workouts. Yes. I'm making sure you're lifting. Yes. I'm making sure you're getting your check-in form, but you are like, you're doing all the heavy lifting." -Coach Sarah.

"Don't get discouraged if you don't see change right away. 'cause change is happening."-Selin.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

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- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

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- Youtube Channel : https://linktw.in/AyNrSW

An Important Announcement: The Future of the Fit Vegan Podcast | Maxime Sigouin Podcast Ep. #406

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In this episode, I share some exciting news — we’re rebranding to The Maxime Sigouin Podcast. The mission remains the same: helping you live your healthiest life with a plant-based lifestyle, while expanding into key areas of wellness including mindset, better recovery, fitness, stress management and more. I’m grateful for your support and excited for what’s ahead!

In This Episode, We Cover:

[00:00–04:31] Big Announcement: Why the Podcast is Changing Its Name.

[04:32–08:39] Expanding the Mission: My Journey, Lessons, and Inspirations.

[08:40–15:25] What’s Next: Future Plans and the Vision for Rebranding.

[15:25–17:46] Closing Thoughts: Gratitude and Exciting Things Ahead.

Key Quotes

“There's certain habits and disciplines and behaviors and systems that need to be built for your life to allow you to be successful in that area and willingly taking on the aspect of wanting to improve your body composition, of wanting to be healthier. Forces you to confront some of these things so that you can remove those barriers that were preventing you from being fit and healthy." -Maxime.

"So to me, fitness and nutrition, I've always said, is the foundation upon which you can live an incredible life.."-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

Out of Shape? How to Recover and Get Fit Again | Fit Vegan Podcast Ep. #405

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Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I share my own journey of getting back in shape after setbacks like a concussion and a twisted ankle. We talk about the challenges of returning to fitness after a break, and why patience, realistic goals, and consistency matter most. I also cover the mindset shifts that make the biggest difference, how to stay positive when progress feels slow, and why your body is more resilient than you think. If you’ve fallen off track, this episode will show you it’s never too late to rebuild your health.

In This Episode, We Cover:

[00:00–05:38] My Injuries and Struggles: The Reality of Getting Back in Shape

[05:39–10:58] Setting Realistic Goals and Building Consistency

[10:59–23:03] Mindset Shifts and Motivation for Lasting Progress

[22:04–26:27] The Body’s Resilience: Final Thoughts and Encouragement

Key Quotes

“If you're recovering from an injury or you're coming back after not exercising for a long time, which is to have grace for yourself, it is not going to be perfect." -Maxime.

"I think what makes it easier to deal with it and to progress is just accept that it's only where you're at now, and that you have the power and the ability to change that as long as you're willing to take imperfect and consistent action."-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW