Episodes

  • A Soft Girl's September - A Meditation to Ease into the new Season

    A Soft Girl's September - A Meditation to Ease into the new Season
    Sep 1 2025
    This month’s Soft Girl Meditation is designed to help you gently transition from the high energy of summer into the grounding balance of fall. Through breath, stillness, and mindful awareness, this practice invites you to release what no longer serves you, restore your sense of ease, and reconnect with your inner rhythm. Tune in whenever you need a reset and allow yourself to soften into the season.
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    4 mins
  • the "WHY" Dive Journaling Reflection with Erin

    the "WHY" Dive Journaling Reflection with Erin
    Sep 1 2025
    As we begin to flow into the fall season and prepare to take on more structure and responsibilities - we want to check in to make sure we’re aware of the root of our “Why” - Enjoy this self-exploration curated by our lovely Erin Wiley to help you create a baseline as we navigate shifts and changes ❤️
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    2 mins
  • A Soft Girl's Journaling Practice for the Inner Critic

    A Soft Girl's Journaling Practice for the Inner Critic
    Jul 7 2025
    This Journaling Practice was curated by our lovely Erin Wiley and is designed to help you empower your inner critic to be more gentle and loving to yourself. Grab your pen and paper and nourish that inner critic, and your inner child.
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    2 mins
  • A Soft Girl's Meditation for July

    A Soft Girl's Meditation for July
    Jul 7 2025
    Welcome to the First Born Daughters Colletive — where softness is sacred.
    This meditation was created with love to support your journey through Soft Girl July — a month of leaning into our natural creativity, embracing our soft strength , and allowing ourselves to experience the fullness of joy.

    Take this time to slow down, breathe deep, and return home to you.
    🎧 Find a quiet space, grab your journal or simply sit in stillness, and allow this moment to nourish your soul.
    🕊️ Subscribe for more meditations, journaling prompts, and sacred self-care content each week
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    9 mins
  • S1 5: "Rewriting the Narrative."

    S1 5: "Rewriting the Narrative."
    Apr 20 2025
    In this episode, we sat down with the lovely Denni Puckett, Liara Valentine, and Monique Gatling-Way to talk about the ways they have navigated being the eldest and first born daughters, and what's working for them cuurent day. These ladies dropped gems of self-love, self-prioritzation, and conservation of energy.

    Check out these ladies websites!

    Denni's Blog Site
    Liara's Online Shop
    Moniques Non-Profit Site
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    35 mins
  • S1E4: "Creating & Cultivating Self-Sanctuary."

    S1E4: "Creating & Cultivating Self-Sanctuary."
    Dec 15 2024
    On this episode of the First Born Daughters podcast, Erin and Shawana sit down and talk about the importance of creating self-sanctuary. During the shift from Fall to Winter, Seasonal Depression can show it's head and it's important we lean on our support system and self-healing tools to stay balanced. We talk about some of those things here. Tune in.
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    20 mins
  • S1E3 "Connected and Content." with Nya Perkins.

    S1E3 "Connected and Content." with Nya Perkins.
    Sep 22 2024
    On this episode, we sit down with First Born Daughter Nya as we discuss walking in authenticity and attracting authentic community by doing so. Nya talks about her new journey of becoming a generational curse breaker, and unlearning the hero-syndrome. Check out Nya's podcast, "Motions." Her links are below:

    https://www.instagram.com/motionsthepodcast/
    https://www.instagram.com/motionsthepodcast/
    https://www.instagram.com/nyaperkins_/
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    27 mins
  • S1E2: Rationalizing our Existence

    S1E2: Rationalizing our Existence
    Jul 19 2024
    In episode 2, Erin and Shawana break down how women feel the need to validate their existence. Women are valued because of who they are at the core even though society deems us to be valued because of what we can provide. Listen to mindset and beliefs host have had to unlearn, and end with affirmations rooted in love and self-healing.

    Mention book: The Body Keeps the Score , Bessel Van Der Kolk
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    42 mins