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The First Born Daughters Podcast

The First Born Daughters Podcast

By: Shawana Ward
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About this listen

 The First Born Daughters platform welcomes you with open hearts and arms as we build a community that supports daughters who seek healthy woman-woman connections and interactions. We offer resources via podcast, in person + virtual mentorship, writing initiatives, storytelling, and collaborative wellness experiences. Connect with us via socials:

Instagram: https://www.instagram.com/firstborndaughters/
Facebook: https://www.facebook.com/groups/654118385244944/
FB Group: https://www.facebook.com/groups/654118385244944/
Share Your Story: https://mailchi.mp/141f5d635b11/firstborndaughters
Tik Tok: https://www.tiktok.com/@firstborndaughters?Copyright First Born Daughters Art Literary History & Criticism Personal Development Personal Success Relationships Social Sciences
Episodes
  • A Soft Girl's September - A Meditation to Ease into the new Season

    A Soft Girl's September - A Meditation to Ease into the new Season
    Sep 1 2025
    This month’s Soft Girl Meditation is designed to help you gently transition from the high energy of summer into the grounding balance of fall. Through breath, stillness, and mindful awareness, this practice invites you to release what no longer serves you, restore your sense of ease, and reconnect with your inner rhythm. Tune in whenever you need a reset and allow yourself to soften into the season.
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    4 mins
  • the "WHY" Dive Journaling Reflection with Erin

    the "WHY" Dive Journaling Reflection with Erin
    Sep 1 2025
    As we begin to flow into the fall season and prepare to take on more structure and responsibilities - we want to check in to make sure we’re aware of the root of our “Why” - Enjoy this self-exploration curated by our lovely Erin Wiley to help you create a baseline as we navigate shifts and changes ❤️
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    2 mins
  • A Soft Girl's Journaling Practice for the Inner Critic

    A Soft Girl's Journaling Practice for the Inner Critic
    Jul 7 2025
    This Journaling Practice was curated by our lovely Erin Wiley and is designed to help you empower your inner critic to be more gentle and loving to yourself. Grab your pen and paper and nourish that inner critic, and your inner child.
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    2 mins
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