S1E4: "Creating & Cultivating Self-Sanctuary." cover art

S1E4: "Creating & Cultivating Self-Sanctuary."

S1E4: "Creating & Cultivating Self-Sanctuary."

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 On this episode of the First Born Daughters podcast, Erin and Shawana sit down and talk about the importance of creating self-sanctuary. During the shift from Fall to Winter, Seasonal Depression can show it's head and it's important we lean on our support system and self-healing tools to stay balanced. We talk about some of those things here. Tune in.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.