Big transformations are exciting, but the micro wins? They’re where the real magic happens.

In this episode, I’m taking you behind the scenes of my last 20 months of targeted healing.

This has been a season of muscle building, deep gut healing, continued mineral balancing, targeted liver cleanses, and nervous system regulation through breathwork and somatic practices.

Along the way, I’ve experienced eight unexpected — and amazing — shifts in my body and mind:

• Feeling braver in everyday life and adventure.
• Waking up lit up with more energy than ever.
• Craving movement like my body is asking for it.
• Becoming an effortless morning person.
• Feeling warmer… mmm, my metabolism is on fire.
• Peeing less. (Yes, this matters!)
• Rarely feeling bloated.
• Zero fragility with weather or barometric changes.

I’ll share exactly what’s behind each win and why they matter so much for your own journey.

These aren’t just random improvements. They’re signs of deep, cellular-level healing. Because when you change your terrain, you change how you respond to everything.

If this episode sparks something in you, share it with a friend, leave a review, or DM me on Instagram with your biggest takeaway.

I can’t wait to celebrate your wins alongside you.

Join the Fiercely Empowered Mama Waitlist

You just heard me talk about regulating my nervous system, deeply nourishing my body, trusting my own health decisions and having everything change for me.

Now imagine having that same level of confidence and resilience when it comes to your children. This is what we do inside Fiercely Empowered Mama.

FEM is a proven program to help you raise your kids naturally, feeling confident, empowered and free.

Inside FEM, you’ll become the version of yourself who:

✨ Trusts your mama intuition and instincts – fully, above anyone else.

✨ Tunes into your child at any moment and knows exactly what support they need the most.

✨ Nourishes and regulates your own nervous system with the HarmonizeHer masterclasses so you’re able to show up calm, clear and capable no matter what’s going on.

FEM is here to help you shift from fear to freedom by giving you the knowledge and empowerment to become the healer of your home.

Follow this link to get on the waitlist for 2026. You’ll be the first to know when the doors open, and you’ll get the very best pricing.

Dehydrated? FEMfusion Is My Daily Hydration Upgrade

You heard me share about my energy, my metabolism, my clear head and my resilience. FEMfusion is one of my daily staples to support all of that.

Even if you drink “tons” of water, you might still be dehydrated.

Signs your cells are thirsty?

Brain fog. Bloating. Headaches.

Just feeling… blah.

FEMfusion is my mineral-rich, feel-good tea that actually hydrates your cells. And it tastes amazing.

Benefits mamas just like you report weekly:

✨ A happier metabolism ✨ More energy ✨ A better mood ✨ Fewer headaches and allergies ✨ Better sleep

This isn’t just tea. It’s a simple, daily upgrade so you can feel better in your body

🎉 Follow this link to get your FEMfusion today.

Frequency Support: My Go-To for Fast Relief

In today’s episode, I shared how I haven’t had headaches in months, but the last time I felt a little head tension (at that super dry ski resort), my WavWatch worked instantly.

Within minutes, the tension was gone.

That’s the power of the right frequency.

Frequency devices are one of my favorite tools because they speak the body’s own language, helping it shift back into balance quickly and naturally.

I have so many stories of my body responding almost instantly when the right frequency was activated.

You can check out the exact watch I use and love by following this link. Use code DRTONYA to save an instant $100.

Your dog may be carrying 32 times more glyphosate in their body than you are.

In this episode, I break down the shocking research behind glyphosate exposure in dogs and how it's linked to skyrocketing rates of cancer, skin issues, anxiety and gut problems.

Most importantly, I’ll show you a few simple ingredients that you can add to your dog’s diet today to start neutralizing toxins and kickstart their healing.

You’ll learn:

• The study that shows chemically treated lawns increase cancer risk in dogs by 70%.
• Why even “healthy” commercial pet food may be silently harming your dog.
• The top health issues connected to glyphosate toxicity.
• A simple 5-step daily detox plan using natural, safe ingredients.
• What breeds are more vulnerable to herbicide-related cancers.
• The surprising way glyphosate may be impacting your dog’s brain, behavior and hormones.

If you’re a dog parent who cares about long-term health, this episode is a must-listen. You’ll love knowing these easy ways to help your dog detox.

Join the Fiercely Empowered Mama Waitlist

Raise your child naturally, feeling confident, empowered and free.

What if you trusted your mama intuition and instincts — fully, above anyone else — and you knew how to tune into your child at any given moment to see what support they needed most?

Fiercely Empowered Mama is proven to help you shift from fear to FREEDOM by giving you the knowledge, confidence and empowerment to become the HEALER of your home.

Follow this link to learn more and get on the waitlist for FEM 2026. When you're on the waitlist, you'll be the FIRST to know when the doors open and you'll get access to the very BEST pricing.

Dehydrated?

You might be... even if you drink tons of water! 😅💧

Brain fog, bloating, headaches, feeling blah. These are all signs your cells need more!

That’s why I sip on FEMfusion, a mineral-rich, feel-good tea that actually hydrates.

In fact, it gives a ton of benefits including:

• a happier metabolism
• more energy
• a better mood
• fewer headaches and allergies
• better sleep

Just to name a few!

🎉 Get your FEMfusion by following this link.

Please know that with every episode I share, there are a million nuances. The context of this episode is a MATCH for my experience and not necessarily a match for your own. I encourage you to listen with love and discernment.💜

On the pathway to your future self and creating your dream life, you’ll inevitably encounter setbacks, obstacles and moments of self-doubt.

In fact, you could be doing all of the “right things” and still experience wild, chaotic plot twists, including unexpected freak accidents.

This pathway isn’t about making sure they never happen. Or trying to avoid them. Or thinking something is wrong with you when they do happen.

It’s about your awareness when they happen. And knowing that you bounce back.

Your perception IS key.

In today’s episode, I share a real-life freak accident that happened FOR me during our anniversary trip to Glacier.

I walk you through…

• The real rawness of what was going through my mind.
• The intense pain I was experiencing, and the primal survival mode that kicked in.
• The signs that made me feel like “I’m going to be okay.”
• The emotional release to process the profound sadness I was feeling.
• The somatic exercises to move through shame and confusion.
• The journaling to process and understand the deeper meaning.
• The homeopathics to support the clearing.

I also share what achieving a bounce back feels like and why achieving it allowed me to continue to have an amazing (truly epic) vacation!

This episode is about as vulnerable as it gets!

Join the Fiercely Empowered Mama Waitlist

Raise your child naturally, feeling confident, empowered and free.

What if you trusted your mama intuition and instincts — fully, above anyone else — and you knew how to tune into your child at any given moment to see what support they needed most?

Fiercely Empowered Mama is proven to help you shift from fear to FREEDOM by giving you the knowledge, confidence and empowerment to become the HEALER of your home.

Follow this link to learn more and get on the waitlist for FEM 2026. When you're on the waitlist, you'll be the FIRST to know when the doors open and you'll get access to the very BEST pricing.

Dehydrated?

You might be... even if you drink tons of water! 😅💧

Brain fog, bloating, headaches, feeling blah. These are all signs your cells need more!

That’s why I sip on FEMfusion, a mineral-rich, feel-good tea that actually hydrates.

In fact, it gives a ton of benefits including:

• a happier metabolism
• more energy
• a better mood
• fewer headaches and allergies
• better sleep

Just to name a few!

🎉 Get your FEMfusion by following this link.

Flower Essences

I’m absolutely loving my Motivation & Manifestation flower essence blend right now. To get a bottle, follow this link then type "Motivation and Manifestation" in the search bar.

Frequency

Frequency devices are my jam. Follow this link to check out the watch I talked about during today’s episode. I have so many fun stories where my body responded almost instantly when the RIGHT frequency was activated.

Use code DRTONYA to save an instant $10.

Have you ever made a decision that makes very little sense, but also makes PERFECT sense at the same time?

These are always the best, most expansive decisions.

But oftentimes, they’re the hardest to CLAIM.

I knew I was facing a decision like this when I got a last-minute nudge to go to Glacier National Park for our 17th wedding anniversary.

And in today’s episode, I share how I decided what to do and everything that happened next.

Come behind the scenes with me to see what it looks like — literally! — when you lean back and say YES to the flow that wants to come your way.

You’ll get an up-close view of:

• The loud and clear nudge I received.
• Why it made very little sense to say YES.
• Why we said YES anyway. 🙂
• The oh-so-magical way things LINED up.
• Details of the places we stayed, the hikes we took and the moments we shared.
• A freak accident.
• The unusual things I packed.
• Why it’s sacred to declare your “bucket lists.”
• And so much more!

Maybe you feel a trip calling your name but you’re too afraid to claim it.

Maybe you’re exhausted from trying to make vacations “work” and feel expansive.

Maybe you just want to listen to high-vibe conversation.

Whatever the reason is for you being here, enjoy!

To help complete the picture, here’s a photo of me and Adam feeling absolute awe while hiking the Grinnell Glacier trail. Follow along on my Instagram stories to see more photos from the trip.

Here are the links I promised you!

Love FEMfusion? Get rewarded for it!

Are you obsessed with FEMfusion and can’t stop telling your family and friends about it?

Now you can get rewarded for sharing the love!

Join our affiliate program and earn 10% commission every time someone shops using your link. It’s my way of saying thanks for spreading the FEMfusion magic!

Follow this link to create your affiliate account and start earning your reward!

Join the Fiercely Empowered Mama Waitlist

Raise your child naturally, feeling confident, empowered and free.

What if you trusted your mama intuition and instincts — fully, above anyone else — and you knew how to tune into your child at any given moment to see what support they needed most?

Fiercely Empowered Mama is proven to help you shift from fear to FREEDOM by giving you the knowledge, confidence and empowerment to become the HEALER of your home.

Follow this link to learn more and get on the waitlist for FEM 2026. When you're on the waitlist, you'll be the FIRST to know when the doors open and you'll get access to the very BEST pricing.

You're Invited to the Cleansing Circle

YOU get to decide what's possible when it comes to your health story.

Our bodies are slowly being poisoned by the toxic load in our environment. But in the Cleansing Circle, you’ll learn just how simple it can be to embrace TRUE cleansing as part of your life.

No matter what your story is, you'll find a highly effective and SAFE cleansing options for where you are right now.

Join this circle of women for an experience that will have an immediate impact on your health.

Follow this link to sign up and learn more!

Do you know why you quit that healthy habit, even though it felt so good when you started it?

At the beginning, you were determined to build a momentum that would last far longer than just a few weeks.

And yet, you lost it.

You stopped yourself from moving in the very direction you want to go.

Your brain has a sneaky way of derailing you from the progress you so badly desire. And in today’s episode, I’m going to tell you why.

Knowing this powerful mindset hack will give you the exact insight you need to propel yourself over the cusp of transformation.

You can access the power to keep going, even when your brain wants you to stop.

FEMfusion

Mineralization & Ultimate Hydration

Right now, one out of every three people in the U.S. is deficient in at least 10 minerals. And minerals are the sparks of life!

FEMfusion is my tried-and-true go-to herbal infusion blend that's made with herbs that shine as incredible sources of minerals, vitamins and more — and it's loaded with antioxidants!

Because it's so hydrating, you'll feel an instant boost when you drink it!

Follow this link to get started on deeper mineralization and hydration today.

Fiercely Empowered Mama

Raise your child naturally, feeling confident, empowered and free.

What if you trusted your mama intuition and instincts — fully, above anyone else — and you knew how to tune into your child at any given moment to see what support they needed most?

Fiercely Empowered Mama is proven to help you shift from fear to FREEDOM by giving you the knowledge, confidence and empowerment to become the HEALER of your home.

Follow this link to learn more and get on the waitlist for FEM 2026. When you're on the waitlist, you'll be the FIRST to know when the doors open and you'll get access to the very BEST pricing.

You're Invited to the Cleansing Circle

YOU get to decide what's possible when it comes to your health story.

Our bodies are slowly being poisoned by the toxic load in our environment. But in the Cleansing Circle, you’ll learn just how simple it can be to embrace TRUE cleansing as part of your life.

No matter what your story is, you'll find a highly effective and SAFE cleansing options for where you are right now.

Join this circle of women for an experience that will have an immediate impact on your health.

Follow this link to sign up and learn more!

Birth today in the US is a pretty corrupted experience. How often does it go the way mom wants? The way baby wants?

This conversation is a sacred one. Birth is where it all starts.

Every single one of us has a birth story.

In other words, the way we came into the world IS significant.

In today’s episode, I sit down with FEM Nicole Safford and we go deep into birth trauma.

Our conversation can help you have incredible awareness into your health story by pointing to your birth experience, your birth trauma or the birth trauma your child experienced.

Trauma is not the event itself but the felt sense of an experience. The memory is held in the body, not the brain.

Uncover how birth trauma imprints on the nervous system, impacting gene expression and emotional, physical and cellular well-being throughout life and across generations.

In today’s episode, we explore:

• How the mother-baby connection shapes resilience.
• The lasting influence of prenatal and perinatal experiences.
• The body’s cellular memory of trauma.
• The science behind trauma physiology, neurodevelopment and most importantly, the pathways to healing.
• How “the way you birth changes the earth.”

Grab your journal — this is definitely an episode where you’ll want to jot down the awareness and connections that come through for your continued healing journey and your child's.

About Nicole

Nicole is a second-year Fiercely Empowered Mama and mom of two young boys. Her drive to heal her son led her to Mamahood, my natural mama pop-up Facebook group, where her medical mindset shifted, prompting her to leave her role as a registered nurse and pursue natural healing.

Through FEM, Nicole embraced her role as the "Head of the Healthcare Table" and immersed herself in the study of birth trauma healing, retained primitive reflex integration, movement, bodywork and energy healing.

With the support of the work we do inside FEM, along with her drive to learn, she remained focused on addressing the root causes of her son’s challenges.

Nicole’s journey not only transformed her son’s health but also set her on a path of self-discovery and alignment.

Now, she’s passionate about empowering other moms to trust their intuition and seek out the root causes of healing for their own children.

Fiercely Empowered Mama

Raise your child naturally, feeling confident, empowered and free.

What if you trusted your mama intuition and instincts — fully, above anyone else — and you knew how to tune into your child at any given moment to see what support they needed most?

Fiercely Empowered Mama is proven to help you shift from fear to FREEDOM by giving you the knowledge, confidence and empowerment to become the HEALER of your home.

Follow this link to learn more and get on the waitlist for FEM 2026. When you're on the waitlist, you'll be the FIRST to know when the doors open and you'll get access to the very BEST pricing.

FEMfusion

Mineralization & Ultimate Hydration

Right now, one out of every three people in the U.S. is deficient in at least 10 minerals. And minerals are the sparks of life!

FEMfusion is my tried-and-true go-to herbal infusion blend that's made with herbs that shine as incredible sources of minerals, vitamins and more — and it's loaded with antioxidants!

Because it's so hydrating, you'll feel an instant boost when you drink it!

Follow this link to get started on deeper mineralization and hydration today.

Is your body craving a cleanse, but your mind keeps derailing you?

Do you look in the mirror and wish for a natural glow-up?

If you want a massive upgrade and transformation in your health and your life, this episode is a must-listen.

Join me as I sit down and talk with Carla Westerby, who's now completed two Master Cleanses.

She is PROOF that even ONE cleanse can literally change your life.

What I love so much about this interview is that Carla shares alll the details of her cleanse experience.

At one point she asked me, “Is this okay to say this here?”

And my answer, of course, was “don’t hold back!”

Listen in and prep your mind for your own cleansing glow-up as we talk about:

• Why Carla was “deathly afraid” of doing a Master Cleanse.
• How her brain reacted (hello, mini ego tantrum) the moment she realized her body was speaking loudly to step into one.
• The number one motivator that made her follow through with her first cleanse. (This will motivate you, too!!)
• The emotional, physical and spiritual upgrades that came with cleansing.
• Why she believes her body felt safe enough to release weight and keep it off.
• Why weight loss should never be your number one priority when it comes to saying YES to true cleansing.
• The health risks of losing weight fast without proper support.
• The shocking things that happened while she was on the cleanse.
• Her top tips to set yourself for cleansing.
• How her first cleanse JUMP-STARTED massive shifts.
• How she kept momentum going the ENTIRE year with “unshakeable healing and wellness habits” and completely disrupted her past patterns of inconsistency.
• And so much more…

About Carla

Carla Westerby is a seasoned Professional School Counselor with over 18 years of experience walking alongside students and families through life’s challenges. Her work in education and mental health sparked a deep passion for holistic healing—guiding both mind and body toward lasting wellness.

She firmly believes that in order to break free from generational trauma, healing must begin within ourselves. Carla is devoted to helping women rewrite the narratives they've inherited, establish healthy boundaries, and create lives rooted in intention, emotional freedom, and self-trust. She is especially passionate about teaching natural, accessible tools to regulate the nervous system—and empowering parents to pass those tools on to their children.

As a Certified Light Leader Coach® and Light Leader Kundalini™ Teacher, Carla blends somatic movement, breathwork, meditation, and energy healing into her signature approach. Through her coaching practice, Transformational Life Coaching, LLC, she supports women in overcoming internal blocks, reclaiming their power, and embodying the confidence they were always meant to have.

Outside of her work, Carla is committed to her own healing journey and loves exploring all things holistic. She’s a devoted mom to three daughters, a wife, a fitness enthusiast, and a Disney travel planner—creating magical adventures is one of her favorite side passions.

Carla’s personal transformation fuels her purpose. She shares her story not just to inspire, but to help others find their own path to healing and growth. You can learn more about Carla and her services at carlawesterby.com.

Instantly Save $50 on the Cleansing Circle!

YOU get to decide what's possible when it comes to your health story.

Our bodies are slowly being poisoned by the toxic load in our environment. But in the Cleansing Circle, you’ll learn just how simple it can be to embrace TRUE cleansing as part of your life.

No matter what your story is, you'll find a highly effective and SAFE cleansing options for where you are right now.

Join this circle of women for an experience that will have an immediate impact on your health.

Instantly save $50 on your Cleansing Circle membership with code: CARLA

This amazing gift is available to you NOW through Friday, April 11, at 11:59 p.m. ET.

Follow this link to sign up and learn more.