Big transformations are exciting, but the micro wins? They’re where the real magic happens.

In this episode, I’m taking you behind the scenes of my last 20 months of targeted healing.

This has been a season of muscle building, deep gut healing, continued mineral balancing, targeted liver cleanses, and nervous system regulation through breathwork and somatic practices.

Along the way, I’ve experienced eight unexpected — and amazing — shifts in my body and mind:

• Feeling braver in everyday life and adventure.
• Waking up lit up with more energy than ever.
• Craving movement like my body is asking for it.
• Becoming an effortless morning person.
• Feeling warmer… mmm, my metabolism is on fire.
• Peeing less. (Yes, this matters!)
• Rarely feeling bloated.
• Zero fragility with weather or barometric changes.

I’ll share exactly what’s behind each win and why they matter so much for your own journey.

These aren’t just random improvements. They’re signs of deep, cellular-level healing. Because when you change your terrain, you change how you respond to everything.

If this episode sparks something in you, share it with a friend, leave a review, or DM me on Instagram with your biggest takeaway.

I can’t wait to celebrate your wins alongside you.

Join the Fiercely Empowered Mama Waitlist

You just heard me talk about regulating my nervous system, deeply nourishing my body, trusting my own health decisions and having everything change for me.

Now imagine having that same level of confidence and resilience when it comes to your children. This is what we do inside Fiercely Empowered Mama.

FEM is a proven program to help you raise your kids naturally, feeling confident, empowered and free.

Inside FEM, you’ll become the version of yourself who:

✨ Trusts your mama intuition and instincts – fully, above anyone else.

✨ Tunes into your child at any moment and knows exactly what support they need the most.

✨ Nourishes and regulates your own nervous system with the HarmonizeHer masterclasses so you’re able to show up calm, clear and capable no matter what’s going on.

FEM is here to help you shift from fear to freedom by giving you the knowledge and empowerment to become the healer of your home.

Follow this link to get on the waitlist for 2026. You’ll be the first to know when the doors open, and you’ll get the very best pricing.

Dehydrated? FEMfusion Is My Daily Hydration Upgrade

You heard me share about my energy, my metabolism, my clear head and my resilience. FEMfusion is one of my daily staples to support all of that.

Even if you drink “tons” of water, you might still be dehydrated.

Signs your cells are thirsty?

Brain fog. Bloating. Headaches.

Just feeling… blah.

FEMfusion is my mineral-rich, feel-good tea that actually hydrates your cells. And it tastes amazing.

Benefits mamas just like you report weekly:

✨ A happier metabolism ✨ More energy ✨ A better mood ✨ Fewer headaches and allergies ✨ Better sleep

This isn’t just tea. It’s a simple, daily upgrade so you can feel better in your body

🎉 Follow this link to get your FEMfusion today.

Frequency Support: My Go-To for Fast Relief

In today’s episode, I shared how I haven’t had headaches in months, but the last time I felt a little head tension (at that super dry ski resort), my WavWatch worked instantly.

Within minutes, the tension was gone.

That’s the power of the right frequency.

Frequency devices are one of my favorite tools because they speak the body’s own language, helping it shift back into balance quickly and naturally.

I have so many stories of my body responding almost instantly when the right frequency was activated.

You can check out the exact watch I use and love by following this link. Use code DRTONYA to save an instant $100.

Your dog may be carrying 32 times more glyphosate in their body than you are.

In this episode, I break down the shocking research behind glyphosate exposure in dogs and how it's linked to skyrocketing rates of cancer, skin issues, anxiety and gut problems.

Most importantly, I’ll show you a few simple ingredients that you can add to your dog’s diet today to start neutralizing toxins and kickstart their healing.

You’ll learn:

• The study that shows chemically treated lawns increase cancer risk in dogs by 70%.
• Why even “healthy” commercial pet food may be silently harming your dog.
• The top health issues connected to glyphosate toxicity.
• A simple 5-step daily detox plan using natural, safe ingredients.
• What breeds are more vulnerable to herbicide-related cancers.
• The surprising way glyphosate may be impacting your dog’s brain, behavior and hormones.

If you’re a dog parent who cares about long-term health, this episode is a must-listen. You’ll love knowing these easy ways to help your dog detox.

Join the Fiercely Empowered Mama Waitlist

Raise your child naturally, feeling confident, empowered and free.

What if you trusted your mama intuition and instincts — fully, above anyone else — and you knew how to tune into your child at any given moment to see what support they needed most?

Fiercely Empowered Mama is proven to help you shift from fear to FREEDOM by giving you the knowledge, confidence and empowerment to become the HEALER of your home.

Follow this link to learn more and get on the waitlist for FEM 2026. When you're on the waitlist, you'll be the FIRST to know when the doors open and you'll get access to the very BEST pricing.

Dehydrated?

You might be... even if you drink tons of water! 😅💧

Brain fog, bloating, headaches, feeling blah. These are all signs your cells need more!

That’s why I sip on FEMfusion, a mineral-rich, feel-good tea that actually hydrates.

In fact, it gives a ton of benefits including:

• a happier metabolism
• more energy
• a better mood
• fewer headaches and allergies
• better sleep

Just to name a few!

🎉 Get your FEMfusion by following this link.

Please know that with every episode I share, there are a million nuances. The context of this episode is a MATCH for my experience and not necessarily a match for your own. I encourage you to listen with love and discernment.💜

On the pathway to your future self and creating your dream life, you’ll inevitably encounter setbacks, obstacles and moments of self-doubt.

In fact, you could be doing all of the “right things” and still experience wild, chaotic plot twists, including unexpected freak accidents.

This pathway isn’t about making sure they never happen. Or trying to avoid them. Or thinking something is wrong with you when they do happen.

It’s about your awareness when they happen. And knowing that you bounce back.

Your perception IS key.

In today’s episode, I share a real-life freak accident that happened FOR me during our anniversary trip to Glacier.

I walk you through…

• The real rawness of what was going through my mind.
• The intense pain I was experiencing, and the primal survival mode that kicked in.
• The signs that made me feel like “I’m going to be okay.”
• The emotional release to process the profound sadness I was feeling.
• The somatic exercises to move through shame and confusion.
• The journaling to process and understand the deeper meaning.
• The homeopathics to support the clearing.

I also share what achieving a bounce back feels like and why achieving it allowed me to continue to have an amazing (truly epic) vacation!

This episode is about as vulnerable as it gets!

Join the Fiercely Empowered Mama Waitlist

Raise your child naturally, feeling confident, empowered and free.

What if you trusted your mama intuition and instincts — fully, above anyone else — and you knew how to tune into your child at any given moment to see what support they needed most?

Fiercely Empowered Mama is proven to help you shift from fear to FREEDOM by giving you the knowledge, confidence and empowerment to become the HEALER of your home.

Follow this link to learn more and get on the waitlist for FEM 2026. When you're on the waitlist, you'll be the FIRST to know when the doors open and you'll get access to the very BEST pricing.

Dehydrated?

You might be... even if you drink tons of water! 😅💧

Brain fog, bloating, headaches, feeling blah. These are all signs your cells need more!

That’s why I sip on FEMfusion, a mineral-rich, feel-good tea that actually hydrates.

In fact, it gives a ton of benefits including:

• a happier metabolism
• more energy
• a better mood
• fewer headaches and allergies
• better sleep

Just to name a few!

🎉 Get your FEMfusion by following this link.

Flower Essences

I’m absolutely loving my Motivation & Manifestation flower essence blend right now. To get a bottle, follow this link then type "Motivation and Manifestation" in the search bar.

Frequency

Frequency devices are my jam. Follow this link to check out the watch I talked about during today’s episode. I have so many fun stories where my body responded almost instantly when the RIGHT frequency was activated.

Use code DRTONYA to save an instant $10.