Do you really need a detailed movement assessment to start improving your mobility and performance? In this episode, we go deep on why we stopped relying on assessments, and what we've learned from working with thousands of CrossFit and barbell athletes.

Let's break down the handful of joint functions that drive most pain and performance issues and how a simple, focused approach often beats complicated diagnostics. Plus, we talk about what makes the End Range Program work without assessments, how mobility should feel like training, and why consistency always wins.

🧠 Start your mobility journey: www.primalmobility.com
🚀 Join the End Range Program: www.primalmobility.com/endrangeprogram
📲 Follow us: @primal.mobility
📩 Questions? Email: info@primalmobilitycentre.com

In this episode of the EndRange Podcast, we explore training imbalances, proprioception, and injury prevention through the lens of CrossFit, including insights from Tia’s journey. We unpack how lifestyle factors often contribute more to imbalances than programming, and why mobility work must include proprioceptive training to actually work. Whether you're navigating an injury or aiming to optimize performance, this one’s a must-listen.

💪 Learn more at: www.primalmobility.com
📲 Follow us on Instagram: @primal.mobility
🎯 Check out The End Range Program: www.primalmobility.com/endrangeprogram

In this episode of the EndRange Podcast, let's dive into the idea of movement as play, not punishment. We explore how curiosity, small goals, and creative exploration can bring life back into your mobility and training practice. Whether you’re a coach, CrossFitter, or just trying to enjoy training again, this conversation will help you reconnect with movement in a deeper way.

💻 Check out the End Range Program: www.primalmobility.com/endrangeprogram
📱 Follow us on IG: @primal.mobility

Still feel stiff even though you’re doing mobility work? You're not alone. In this episode, we unpack the truth behind why so many CrossFit and barbell athletes keep struggling with the same tight hips, sore knees, or cranky shoulders despite doing all the right drills.

We break down why mobility alone isn’t the fix, why force absorption and joint control matter more than “loose” muscles, and how to rethink your training for long-term results. If you’re tired of the banded distractions and stretching routines that go nowhere, this one's for you.

🎧 Listen, take notes, and rethink what mobility really means.

🔗 Learn more about The End Range Program: www.primalmobility.com/endrangeprogram
📸 Follow us on Instagram: @primal.mobility

In this episode, we chat with Becca, a committed member of The End Range Program. From early CrossFit days to overcoming injury, Becca shares her journey into strength training, what intimidated her about barbells, and how mobility work transformed her recovery and performance. We dive into what it’s like inside the ERP, why awareness matters just as much as strength, and how the Primal Method keeps training simple but never easy.

If you’ve ever struggled with nagging pain, inconsistent results, or just didn’t know where to start with mobility, this episode’s for you.

📥 Start your mobility journey:
👉 The End Range Program
🌐 Learn more: www.primalmobility.com
📸 Follow on Instagram: @primal.mobility
📧 Contact: info@primalmobilitycentre.com

Most people know they should work on their ankle mobility—but few actually understand how much it impacts their knees, hips, and performance. In this episode, we break down ankle dorsiflexion: what it is, why it matters, and how to actually improve it. From personal injury stories to biomechanics and practical tips, this is your no-fluff guide to unlocking better movement from the ground up.

💥 Want stronger squats and less knee pain? Start at your ankles.
📲 Check out The End Range Program for strength-based mobility that gets results.
📸 Follow us on IG: @primal.mobility

What really moves the needle in your training? In this episode of The EndRange Podcast, we break down the unsexy truths behind progress: consistent movement, smart intensity, and keeping things simple.

We chat about personal training patterns, overcoming injuries, and why exploring new movements (like unconventional squat variations) can build serious resilience. If you’ve ever felt stuck, bored, or scattered in your training—this one’s a wake-up call.

💥 Try a free week of The End Range Program: www.primalmobility.com/endrangeprogram
📲 Follow us on IG: @primal.mobility
📩 Questions? Reach us at: info@primalmobilitycentre.com

Struggling with your front rack? In this episode of The EndRange Podcast, we unpack why this “sleeper position” limits so many CrossFitters and lifters—and what to do about it.

We break down the biomechanics, common mobility restrictions (like thoracic extension and scapular control), and the real reason your wrists might be screaming during cleans and front squats. If you’ve ever blamed your lats, forearms, or wrist wraps… this one’s a must-listen.

💥 Try a free week of The End Range Program: www.primalmobility.com/endrangeprogram
📲 Follow us on IG: @primal.mobility
📩 Questions? Reach us at: info@primalmobilitycentre.com