Core to Extremity: The Logic of Better Movement
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Core to Extremity: The Logic of Better Movement
-
Narrated by:
-
By:
About this listen
In this episode, Matt and Steve dive into the haunted world of ultra marathons, pain management, and mobility training with a twist. They unpack why your mobility training might be missing the mark and how applying a logical anatomical order (starting from the core) can help reduce pain, prevent injury, and enhance performance. From hydration hacks to horror-race planning, this episode balances high-level movement strategy with humor and insight that every athlete (or coach) will appreciate.
🎧 Listen in and rethink how you approach your mobility—from your spine to your toes.
🌐 The End Range Program
🏋️ Follow on IG
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.