The End Range Podcast cover art

The End Range Podcast

The End Range Podcast

By: Matt Phili and Steve Moores
Listen for free

About this listen

 Welcome to "The End Range Podcast"—where we push past the basics and get into the real science behind mobility, flexibility, and barbell performance. Each episode, we break down the latest research on stretching and movement, dissect the biomechanics of barbell lifts, and explore mobility “hacks” that actually work. Whether you’re looking to build strength in new ranges, improve your squat depth, or just move without pain, we’ve got you covered. No fluff—just evidence-based insights and actionable takeaways to help you lift better and move with confidence. New episodes every week!Matt Phili and Steve Moores Economics Leadership Management & Leadership
Episodes
  • Mobility Simplified: Why We Stopped Doing Assessments

    Mobility Simplified: Why We Stopped Doing Assessments
    Sep 2 2025

    Do you really need a detailed movement assessment to start improving your mobility and performance? In this episode, we go deep on why we stopped relying on assessments, and what we've learned from working with thousands of CrossFit and barbell athletes.

    Let's break down the handful of joint functions that drive most pain and performance issues and how a simple, focused approach often beats complicated diagnostics. Plus, we talk about what makes the End Range Program work without assessments, how mobility should feel like training, and why consistency always wins.

    🧠 Start your mobility journey: www.primalmobility.com
    🚀 Join the End Range Program: www.primalmobility.com/endrangeprogram
    📲 Follow us: @primal.mobility
    📩 Questions? Email: info@primalmobilitycentre.com
    Show More Show Less
    43 mins
  • The Hidden Power of Proprioception for CrossFitters

    The Hidden Power of Proprioception for CrossFitters
    Aug 26 2025

    In this episode of the EndRange Podcast, we explore training imbalances, proprioception, and injury prevention through the lens of CrossFit, including insights from Tia’s journey. We unpack how lifestyle factors often contribute more to imbalances than programming, and why mobility work must include proprioceptive training to actually work. Whether you're navigating an injury or aiming to optimize performance, this one’s a must-listen.

    💪 Learn more at: www.primalmobility.com
    📲 Follow us on Instagram: @primal.mobility
    🎯 Check out The End Range Program: www.primalmobility.com/endrangeprogram
    Show More Show Less
    39 mins
  • On the Road to the Games Pt2: Play More, PR More: The Overlooked Training Mindset

    On the Road to the Games Pt2: Play More, PR More: The Overlooked Training Mindset
    Aug 19 2025

    In this episode of the EndRange Podcast, let's dive into the idea of movement as play, not punishment. We explore how curiosity, small goals, and creative exploration can bring life back into your mobility and training practice. Whether you’re a coach, CrossFitter, or just trying to enjoy training again, this conversation will help you reconnect with movement in a deeper way.

    💻 Check out the End Range Program: www.primalmobility.com/endrangeprogram
    📱 Follow us on IG: @primal.mobility
    Show More Show Less
    16 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.