The Synergy of Primal & CrossFit
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The Synergy of Primal & CrossFit
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About this listen
In this episode of the EndRange Podcast, Matt & Steve break down the shared DNA between Primal and CrossFit...two methodology-driven systems grounded in intention, intensity, and joint-focused performance.
Expect deep dives on:
Joint capacity vs mobility
Why “functional” is more than a buzzword
How structure drives performance outcomes
Whether you're a CrossFit athlete, mobility junkie, or just tired of “flaccid training,” this one’s for you.
🔗 Try The End Range Program Free for 7 Days: https://www.primalmobility.com/endrangeprogram
📸 Follow us on IG: @primal.mobility
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