Are you constantly busy but never feel truly productive? In this episode, I sit down with stress management expert Alexa Hanshaw to uncover the hidden cost of busyness and why hustle culture is draining your energy instead of fueling your success.

We dive into why high achievers fall into the “always busy” trap, how stress impacts your health, mindset, and productivity, and the powerful shifts you can make to break free from the cycle of burnout. Alexa shares actionable strategies to manage stress, create balance, and boost energy so you can show up at your best—without running yourself into the ground.

If you’ve ever said, “I’m just too busy” or felt like you’re spinning your wheels, this episode is for you. Learn how to work smarter, not harder, and build a fulfilling life that prioritizes well-being over exhaustion.

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Connect with Alexa on her website

In this raw and unfiltered episode, I open up about living with a spinal cord injury, taking six years to finish college, and why I refuse to let life's challenges define me.

If you’ve ever felt stuck, hopeless, or just tired of trying—this one's for you.

I share the mental battles, physical setbacks, and emotional lows I’ve overcome, and how all of it shaped the way I coach today. This isn’t just another motivational speech—this is about choosing grit over pity, resilience over excuses, and hope over helplessness.

Whether you’re struggling with chronic illness, recovering from injury, navigating burnout, or just looking for real talk about what it takes to rebuild your life and health—this episode will light a fire under you.

You’ll hear the exact mindset shifts that changed everything for me and why I’m so passionate about health coaching, neurocoaching, and helping ambitious women create their 10/10 life—no matter what they've been through.

Listen to Episode 5 Stop Waiting, Start Living – How to overcome fear and creat the life you've been dreaming of

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Are the so-called “healthy” foods in your diet actually making inflammation worse? In part two of my conversation with Dr. Dani Hommer, we’re breaking down the myths around anti-inflammatory foods, exposing misleading food marketing, and revealing the hidden ingredients that could be triggering your symptoms. If you’ve ever felt frustrated trying to eat clean but still experiencing bloating, fatigue, or joint pain, this episode is a must-listen.

We discuss why some popular “anti-inflammatory” foods might not be as beneficial as you think, how to spot inflammatory ingredients hiding in packaged foods, and the truth about trendy health products. Dr. Hommer shares expert insights on gut health, food sensitivities, and practical strategies to make smarter choices at the grocery store.

If you’re ready to take control of your health, reduce inflammation, and feel your best without falling for deceptive health claims, grab the Gut-Brain Upgrade Blueprint for a step-by-step guide to healing your gut and optimizing your health.

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Connect with Dani @dr.dani.hommer

Are you eating all the right foods, following every health rule, and still feeling off? The truth is, inflammation isn’t always the enemy—but chronic inflammation could be what’s holding you back from feeling your best.

In this episode, I sit down with Dr. Dani Hommer to uncover the hidden causes of inflammation, why even “healthy” foods can trigger symptoms, and the biggest mistakes people make when trying to reduce inflammation.

We dive into the real reasons behind stubborn gut issues, fatigue, and brain fog—plus, why inflammation isn’t just about what you eat. You’ll learn why the “one-size-fits-all” approach to health often fails, how stress and environmental toxins play a bigger role than you think, and what you can do today to start healing from the inside out.

If you're tired of feeling stuck despite doing everything right, this episode is a must-listen. Tune in to learn the science-backed approach to reducing inflammation, restoring gut health, and finally feeling good in your body again.

Grab the Gut-Brain Upgrade Blueprint here

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Connect with Dani @dr.dani.hommer

The 80/20 rule is one of the most common weight loss strategies—but what if it's actually holding you back?

In this episode, we’re diving into why the 80/20 diet approach may be sabotaging your weight loss goals and what you should do instead to achieve sustainable weight loss, fewer cravings, and lasting results.

Many people follow the 80/20 rule for weight loss, believing that eating clean 80% of the time and indulging 20% is the key to balanced eating. But here’s the truth: those "small" indulgences add up, keeping you stuck in a cycle of cravings, inflammation, and stalled progress. If you’re struggling with fat loss, emotional eating, sugar cravings, or weight plateaus, this episode will show you a smarter approach to a healthy lifestyle that actually works.

Discover how to break free from self-sabotage, diet mentality, and willpower battles, and learn how to fuel your body in a way that feels effortless. If you’re tired of yo-yo dieting and want a simple, effective fat loss strategy, this episode is for you!

Catch up on the episodes referenced today

• Episode 3: Why 1200 Calories Isn't the Answer
• Episode 10: Defining Your Own Healthy
• Episode 12: Why Your Gut Triggers Sugar Cravings
• Episode 15: Stop Negotiating with Yourself

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Are you tired of feeling stuck, unmotivated, and constantly debating whether to follow through on your goals? Chances are, partial commitment is holding you back.

In this episode, we’re tackling one of the most powerful keys to success: commitment.

Being 100% committed is actually easier than 99%—because when you decide once, you eliminate the mental chaos of constant negotiation.

Today, I break down why commitment is all or nothing, how emotional resistance can sabotage your progress, and why true discipline creates freedom.

Whether it’s your health, career, or relationships, success starts when you stop negotiating with yourself and start following through. You’ll learn why trying is not the same as committing, how to handle setbacks without breaking your commitment, and how to create a system that works for your life.

If you’ve been stuck in the cycle of starting and stopping, this episode will give you the mindset shift you need to break free. Stop wasting energy debating your decisions—decide once, commit fully, and win daily.

Click here to download Goal Getter: A 3-Step Process to Identify, Commit to, and Take Action on the One Health Goal That Changes Everything

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Your body is constantly talking to you — are you listening?

In this powerful episode, I sit down with nutritionist Stephanie Grosvenor to explore the importance of body awareness and how tuning into your body’s signals can transform your health and mindset.

We cover why symptoms like bloating, fatigue, and headaches aren’t just annoying — they’re your body’s way of asking for help. Discover how shifting from frustration to gratitude can unlock a deeper connection with your body and help you create lasting change.

If you’ve ever struggled to understand what your body is telling you, this episode is for you.

Listen now to learn:

• Why body awareness is key to sustainable health
• How to shift from frustration to gratitude when your body signals distress
• The connection between self-worth and taking care of your body

Grab the Gut-Brain Upgrade Blueprint here to heal your gut, reduce cravings, and feel your best.

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Connect with Stephanie on instagram @unlimitedyoucoaching

Think artificial sweeteners are a guilt-free swap for sugar? Think again. While marketed as "healthy" alternatives, these sugar substitutes could be sabotaging your weight loss, triggering inflammation, and disrupting your gut health.

In this episode, functional medicine health coach Stephanie Grosvenor joins me to break down the real impact of artificial sweeteners on your gut microbiome, cravings, and metabolism.

You’ll learn:

• How artificial sweeteners affect weight gain and inflammation
• Why they can make sugar cravings worse instead of better
• The best natural sweeteners that support gut health and weight loss

If you’ve been using stevia, monk fruit, or sugar substitutes and wondering if they’re actually helping, this episode is for you.

Grab the Gut-Brain Upgrade Blueprint here to heal your gut, reduce cravings, and feel your best.

Follow on instagram @iamjennahostetler

Connect with Stephanie on instagram @unlimitedyoucoaching