Are you constantly busy but never feel truly productive? In this episode, I sit down with stress management expert Alexa Hanshaw to uncover the hidden cost of busyness and why hustle culture is draining your energy instead of fueling your success.

We dive into why high achievers fall into the “always busy” trap, how stress impacts your health, mindset, and productivity, and the powerful shifts you can make to break free from the cycle of burnout. Alexa shares actionable strategies to manage stress, create balance, and boost energy so you can show up at your best—without running yourself into the ground.

If you’ve ever said, “I’m just too busy” or felt like you’re spinning your wheels, this episode is for you. Learn how to work smarter, not harder, and build a fulfilling life that prioritizes well-being over exhaustion.

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Connect with Alexa on her website

In this raw and unfiltered episode, I open up about living with a spinal cord injury, taking six years to finish college, and why I refuse to let life's challenges define me.

If you’ve ever felt stuck, hopeless, or just tired of trying—this one's for you.

I share the mental battles, physical setbacks, and emotional lows I’ve overcome, and how all of it shaped the way I coach today. This isn’t just another motivational speech—this is about choosing grit over pity, resilience over excuses, and hope over helplessness.

Whether you’re struggling with chronic illness, recovering from injury, navigating burnout, or just looking for real talk about what it takes to rebuild your life and health—this episode will light a fire under you.

You’ll hear the exact mindset shifts that changed everything for me and why I’m so passionate about health coaching, neurocoaching, and helping ambitious women create their 10/10 life—no matter what they've been through.

Listen to Episode 5 Stop Waiting, Start Living – How to overcome fear and creat the life you've been dreaming of

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Are the so-called “healthy” foods in your diet actually making inflammation worse? In part two of my conversation with Dr. Dani Hommer, we’re breaking down the myths around anti-inflammatory foods, exposing misleading food marketing, and revealing the hidden ingredients that could be triggering your symptoms. If you’ve ever felt frustrated trying to eat clean but still experiencing bloating, fatigue, or joint pain, this episode is a must-listen.

We discuss why some popular “anti-inflammatory” foods might not be as beneficial as you think, how to spot inflammatory ingredients hiding in packaged foods, and the truth about trendy health products. Dr. Hommer shares expert insights on gut health, food sensitivities, and practical strategies to make smarter choices at the grocery store.

If you’re ready to take control of your health, reduce inflammation, and feel your best without falling for deceptive health claims, grab the Gut-Brain Upgrade Blueprint for a step-by-step guide to healing your gut and optimizing your health.

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Connect with Dani @dr.dani.hommer