We’ve both had those days/weeks and even years!

No drive to train. No interest in eating well. No motivation, no routine, no desire to continue pushing!

In this episode, we talk about what we actually do when those days hit.
What to do if it lasts more than a day - find out what Rich did when he experienced it for a year!

Real strategies, personal experiences, and brain training techniques to overcome it.

You’ll hear:

• What we say to ourselves
• How to define your non negotiables
• How to not be shame ridden
• Understanding how to set your own bar
• How Rich experienced this for 12 months and how he dealt with it

It’s normal to have these moments, we all get them. Tune in to find out how to train your brain through it.

In this no-fluff Q&A, Rich dives into the questions received by our listeners — from fat loss myths to sustainable strategies that actually work in real life.

The two most commonly asked questions are:

• How to lose fat and actually keep it off.
• Do you really need to track every calorie forever?

Rich shares simple, actionable advice with zero guilt-tripping — just smart, sustainable guidance for people who want results and a life.

Tune in now, your transformation might just start here.

In this thought-provoking episode, Lotte answers some questions we've received. From overcoming self-sabotage to finding your confidence in the gym, this chat is full of those lightbulb moments that’ll help you transform not just your body, but the way you think. Whether you’re just starting out or you’ve tried every diet under the sun, this episode is here to remind you: you’re not broken, you’re just human.