#23 Q&A with Rich
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#23 Q&A with Rich
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About this listen
In this no-fluff Q&A, Rich dives into the questions received by our listeners — from fat loss myths to sustainable strategies that actually work in real life.
The two most commonly asked questions are:
- How to lose fat and actually keep it off.
- Do you really need to track every calorie forever?
Rich shares simple, actionable advice with zero guilt-tripping — just smart, sustainable guidance for people who want results and a life.
Tune in now, your transformation might just start here.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.